Athlete · Pro Men · 45-49 ·

CAN

Ryan Ladner

2 HYROX results over 1 season. Personal bests: Pro Men 1:52:14 (Houston 2026) · Open Men 1:48:49 (Toronto 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:52:14 Pro Men time · Houston 2026 also raced Open Men: each has its own best below

309th of 353 Pro Men place · Houston 2026 among Pro Men finishers there

1:52:14 latest race · Houston 2026 first Pro Men race Pro Men

Sandbag lunges strongest segment · Houston 2026 faster than 21% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:52:14Houston 2026 · 1 race Open Men1:48:49Toronto 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 27 Mar 2026what the whole field did →	Pro Men · 45-49	1:52:14	309th of 353	46:50	55:24	10:05	splits SkiErg4:41Sled push5:18Sled pull10:03Burpee broad jump7:54Row5:35Farmers carry3:19Sandbag lunges6:36Wall balls11:58Run 15:50Run 25:10Run 35:40Run 45:28Run 55:42Run 65:34Run 75:39Run 87:51Full report for this race →
Toronto 2025 4 Oct 2025what the whole field did →	Open Men · 45-49	1:48:49	1298th of 1,771	57:37	43:29	7:49	splits SkiErg4:39Sled push3:12Sled pull2:47Burpee broad jump8:50Row5:31Farmers carry1:57Sandbag lunges7:17Wall balls9:16Run 14:54Run 28:50Run 36:04Run 46:16Run 57:13Run 66:45Run 76:51Run 810:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Houston 2026, against 353 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 18%

Sled pull faster than 17%

Burpee broad jump faster than 6%

Row faster than 5%

Farmers carry faster than 11%

Sandbag lunges faster than 21%

Wall balls faster than 14%

Roxzone faster than 15%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 1:24 slower

Sled pull 3:09 slower

Burpee broad jump 3:21 slower

Row 0:56 slower

Farmers carry 1:09 slower

Sandbag lunges 1:37 slower

Wall balls 4:29 slower

Roxzone 3:27 slower

Runs (8 km) 9:23 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Pro Men finisher

Ryan1:52:14

5:504:415:105:185:4010:035:287:545:425:355:343:195:396:367:5111:5810:05

Typical Pro Men1:22:43

4:294:214:123:544:396:544:404:334:464:394:382:104:394:595:037:296:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:29 against the typical Pro Men finisher at Houston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:52:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown