NED Ryan Krol
5 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:25:03 at Maastricht 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Ryan Krol, Carrie Van Bentemwhat the whole field did → | Doubles Women · team 40-44 | 1:25:03 | top 37% 494/1,36639th of 133 aged 40-44 | 46:21 | 31:04 | 7:43 | View results | See splits Hide splitsSkiErg4:44faster than 47%Sled push2:06faster than 19%Sled pull4:22faster than 36%Burpee broad jump4:38fastest 47%Row5:04fastest 32%Farmers carry2:02faster than 35%Sandbag lunges3:46fastest 46%Wall balls4:22fastest 49%Runs (8 km)46:21fastest 32%Roxzone7:43fastest 32%Run 14:14fastest 28%Run 25:41fastest 35%Run 35:51fastest 30%Run 45:56fastest 32%Run 56:02fastest 32%Run 66:06fastest 35%Run 76:08fastest 37%Run 86:26fastest 36%Full report for this race → |
| Heerenveen 2026 14 May 2026team: Ryan Krol, Carrie van Bentemwhat the whole field did → | Doubles Women · team 40-44 | 1:26:16 | 781st of 1,49763rd of 141 aged 40-44 | 46:00 | 32:18 | 8:03 | View results | See splits Hide splitsSkiErg4:53faster than 21%Sled push2:04faster than 10%Sled pull4:56faster than 5%Burpee broad jump4:52faster than 37%Row5:03fastest 44%Farmers carry1:58faster than 32%Sandbag lunges3:55faster than 35%Wall balls4:37faster than 32%Runs (8 km)46:00fastest 41%Roxzone8:03fastest 42%Run 15:16fastest 34%Run 25:33fastest 44%Run 35:48fastest 47%Run 45:48fastest 44%Run 55:54fastest 43%Run 65:49fastest 44%Run 75:46fastest 39%Run 86:10fastest 42%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Ryan Krol, Carrie Van Bentemwhat the whole field did → | Doubles Women · team 40-44 | 1:26:25 | 1037th of 2,05277th of 167 aged 40-44 | 48:07 | 31:24 | 7:00 | View results | See splits Hide splitsSkiErg5:20faster than 13%Sled push1:49faster than 30%Sled pull4:40faster than 10%Burpee broad jump4:06fastest 38%Row5:03fastest 34%Farmers carry1:57faster than 36%Sandbag lunges3:47faster than 43%Wall balls4:42faster than 32%Runs (8 km)48:07fastest 45%Roxzone7:00fastest 40%Run 15:50fastest 42%Run 25:37fastest 49%Run 36:01faster than 45%Run 45:59fastest 48%Run 56:04fastest 49%Run 65:59fastest 46%Run 76:03fastest 47%Run 86:38fastest 39%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Ryan Krol, Carrie Van Bentemwhat the whole field did → | Doubles Women · team 40-44 | 1:26:01 | 861st of 1,63585th of 153 aged 40-44 | 46:54 | 32:17 | 6:55 | View results | See splits Hide splitsSkiErg4:53faster than 19%Sled push2:04faster than 18%Sled pull4:51faster than 14%Burpee broad jump4:53faster than 28%Row5:00fastest 43%Farmers carry1:57faster than 36%Sandbag lunges3:55faster than 34%Wall balls4:44faster than 31%Runs (8 km)46:54fastest 43%Roxzone6:55fastest 40%Run 14:33fastest 38%Run 25:42fastest 44%Run 36:00fastest 50%Run 45:47fastest 36%Run 56:07fastest 46%Run 66:08fastest 48%Run 76:06fastest 49%Run 86:34fastest 45%Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Carrie Van Bentem, Ryan Krolwhat the whole field did → | Doubles Women · team 40-44 | 1:34:22 | 770th of 1,06972nd of 102 aged 40-44 | 51:07 | 35:14 | 8:06 | View results | See splits Hide splitsSkiErg5:01faster than 13%Sled push1:43faster than 37%Sled pull5:31faster than 4%Burpee broad jump5:53faster than 11%Row5:05faster than 48%Farmers carry2:10faster than 11%Sandbag lunges4:19faster than 23%Wall balls5:32faster than 13%Runs (8 km)51:07faster than 36%Roxzone8:06faster than 43%Run 16:23faster than 26%Run 26:18faster than 22%Run 36:23faster than 30%Run 46:32faster than 28%Run 56:28faster than 40%Run 66:08fastest 49%Run 76:14faster than 44%Run 86:43faster than 41%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ryan has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Maastricht 2026 · best of 5 | 4:48 |
| Sled push | 1:43 | Maastricht 2025 · best of 5 | 1:51 |
| Sled pull | 4:22 | Maastricht 2026 · best of 5 | 4:12 |
| Burpee broad jump | 4:06 | Rotterdam 2026 · best of 5 | 4:17 |
| Row | 5:00 | Amsterdam 2026 · best of 5 | 5:12 |
| Farmers carry | 1:57 | Rotterdam 2026 · best of 5 | 1:52 |
| Sandbag lunges | 3:46 | Maastricht 2026 · best of 5 | 3:47 |
| Wall balls | 4:22 | Maastricht 2026 · best of 5 | 4:22 |
| Runs (8 km) | 46:00 | Heerenveen 2026 · best of 5 | 49:12 |
| Roxzone | 6:55 | Amsterdam 2026 · best of 5 | 7:49 |
Each station's best across Ryan's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Carrie Van Bentem4 races
- Carrie van Bentem1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Maastricht 2026, against 1,366 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:16 against the typical Doubles Women finisher at Maastricht 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
