USA Ryan Krause
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:20:40 at Washington DC 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Ryan Krause, Christine Krausewhat the whole field did → | Doubles Mixed · team 35-39 | 1:20:40 | top 27% 756/2,814174th of 579 aged 35-39 | 44:17 | 29:01 | 7:27 | View results | See splits Hide splitsSkiErg4:13fastest 15%Sled push1:53fastest 18%Sled pull3:33fastest 22%Burpee broad jump4:06faster than 45%Row4:33fastest 14%Farmers carry2:03faster than 30%Sandbag lunges4:21fastest 43%Wall balls4:19fastest 22%Runs (8 km)44:17fastest 30%Roxzone7:27fastest 29%Run 14:18fastest 23%Run 25:19fastest 25%Run 36:00fastest 37%Run 46:08fastest 42%Run 56:05fastest 39%Run 65:39fastest 28%Run 75:39fastest 29%Run 85:12fastest 29%Full report for this race → |
| Miami 2026 3 Apr 2026team: Christine Krause, Ryan Krausewhat the whole field did → | Doubles Mixed · team 35-39 | 1:25:13 | top 48% 701/1,479125th of 290 aged 35-39 | 46:40 | 31:16 | 7:21 | View results | See splits Hide splitsSkiErg4:30fastest 40%Sled push2:10fastest 40%Sled pull4:15fastest 32%Burpee broad jump4:15faster than 24%Row4:57faster than 46%Farmers carry2:03faster than 26%Sandbag lunges4:31faster than 34%Wall balls4:35fastest 41%Runs (8 km)46:40fastest 45%Roxzone7:21faster than 43%Run 17:00faster than 44%Run 25:23fastest 45%Run 35:46fastest 46%Run 45:55faster than 48%Run 55:48fastest 44%Run 65:42fastest 44%Run 75:38fastest 42%Run 85:31fastest 37%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ryan has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Washington DC 2026 · best of 2 | 4:20 |
| Sled push | 1:53 | Washington DC 2026 · best of 2 | 2:11 |
| Sled pull | 3:33 | Washington DC 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:06 | Washington DC 2026 · best of 2 | 3:35 |
| Row | 4:33 | Washington DC 2026 · best of 2 | 4:47 |
| Farmers carry | 2:03 | Washington DC 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:21 | Washington DC 2026 · best of 2 | 4:03 |
| Wall balls | 4:19 | Washington DC 2026 · best of 2 | 4:34 |
| Runs (8 km) | 44:17 | Washington DC 2026 · best of 2 | 45:36 |
| Roxzone | 7:21 | Miami 2026 · best of 2 | 7:11 |
Each station's best across Ryan's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Christine Krause2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Washington DC 2026, against 2,814 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
