Athlete · Doubles Men · team 25-29 ·

AUS

Ryan Koo

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:05:09 at Melbourne 2025.

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Doubles Men time1:05:09Melbourne 2025

Doubles Men place310thof 1,410 · Melbourne 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 85% of Doubles Men at Melbourne 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2025 11 Dec 2025team: Ryan Koo, Shaun Vokewhole field →	Doubles Men · team 25-29	1:05:09	310th of 1,41086th of 321 aged 25-29	33:34	23:46	7:54	View results	See splits Hide splits SkiErg3:45fastest 16%Sled push1:27fastest 23%Sled pull2:45fastest 23%Burpee broad jump2:29fastest 19%Row4:24fastest 45%Farmers carry1:32fastest 32%Sandbag lunges3:30fastest 49%Wall balls3:54fastest 33%Runs (8 km)33:34fastest 20%Roxzone7:54fastest 33%Run 12:24fastest 25%Run 24:06fastest 21%Run 34:14fastest 17%Run 44:20fastest 20%Run 54:33fastest 24%Run 64:36fastest 28%Run 74:30fastest 24%Run 84:53fastest 17%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Shaun Voke1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Melbourne 2025, against 1,410 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 85%

Sled push faster than 78%

Sled pull faster than 78%

Burpee broad jump faster than 81%

Row faster than 56%

Farmers carry faster than 69%

Sandbag lunges faster than 52%

Wall balls faster than 67%

Roxzone faster than 67%

Runs (8 km) faster than 80%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:10 faster

Sled pull 0:23 faster

Burpee broad jump 0:31 faster

Row 0:03 faster

Farmers carry 0:07 faster

Sandbag lunges 0:01 faster

Wall balls 0:15 faster

Roxzone 0:41 faster

Runs (8 km) 5:21 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Doubles Men finisher

Ryan1:05:09

2:243:454:061:274:142:454:202:294:334:244:361:324:303:304:533:547:54

Typical Doubles Men1:12:37

2:443:584:411:374:583:085:013:005:094:275:061:395:033:315:514:098:35

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:05:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up