INA Ryan Koesuma
4 HYROX races over 3 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Koesuma at each race, oldest on the left; lower is faster.The best was 1:56:47 at Yokohama (Aug 2025); Ryan Koesuma was 4:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 2:01:01 |
| Bangkok | May 2025 | Open Men | 2:02:44 |
| Yokohama | Aug 2025 | Open Men | 1:56:47 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:14 faster (2:01:01 to 1:56:47).
4 results at 4 races
170th of 189 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 189 Pro Men here |
|---|---|---|---|
| Run 1: | 6:42 | 5:00 | faster than 9% |
| SkiErg: | 5:31 | 4:36 | faster than 1% |
| Run 2: | 6:24 | 4:25 | faster than 6% |
| Sled push: | 3:39 | 4:05 | faster than 62% |
| Run 3: | 7:18 | 4:39 | faster than 6% |
| Sled pull: | 7:16 | 5:50 | faster than 25% |
| Run 4: | 8:05 | 4:41 | faster than 4% |
| Burpee broad jump: | 6:16 | 4:26 | faster than 18% |
| Run 5: | 8:02 | 4:49 | faster than 6% |
| Row: | 5:51 | 4:47 | faster than 5% |
| Run 6: | 8:03 | 4:43 | faster than 4% |
| Farmers carry: | 2:45 | 2:28 | faster than 39% |
| Run 7: | 8:05 | 4:46 | faster than 7% |
| Sandbag lunges: | 8:52 | 5:45 | faster than 14% |
| Run 8: | 10:41 | 6:11 | faster than 13% |
| Wall balls: | 17:21 | 8:01 | faster than 7% |
| Roxzone: | 10:36 | 7:56 | faster than 25% |
| Runs (8 km) | 1:03:17 | 39:37 | faster than 6% |
| Stations (8) | 57:31 | ||
| Finish | 2:11:20 | 1:29:51 | 170th of 189 · faster than 10% |
586th of 717 Open Men (faster than 18%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 6:47 | 5:02 | faster than 4% |
| SkiErg: | 5:26 | 4:50 | faster than 10% |
| Run 2: | 7:11 | 4:58 | faster than 4% |
| Sled push: | 2:28 | 3:07 | faster than 86% |
| Run 3: | 7:58 | 5:22 | faster than 6% |
| Sled pull: | 5:24 | 5:53 | faster than 62% |
| Run 4: | 8:07 | 5:24 | faster than 5% |
| Burpee broad jump: | 6:20 | 5:37 | faster than 34% |
| Run 5: | 8:13 | 5:38 | faster than 8% |
| Row: | 5:45 | 5:08 | faster than 15% |
| Run 6: | 7:52 | 5:29 | faster than 8% |
| Farmers carry: | 2:34 | 2:29 | faster than 45% |
| Run 7: | 8:06 | 5:26 | faster than 6% |
| Sandbag lunges: | 6:35 | 5:38 | faster than 28% |
| Run 8: | 8:33 | 5:57 | faster than 15% |
| Wall balls: | 10:08 | 8:14 | faster than 29% |
| Roxzone †: | 9:20 | ||
| Runs (8 km) | 1:02:47 | 43:49 | faster than 6% |
| Stations (8) | 44:40 | ||
| Finish | 1:56:47 | 1:35:00 | 586th of 717 · faster than 18% |
941st of 1,166 Open Men (faster than 19%). Against the 35 who finished around 2:01:47: most time gained on the roxzone (2:44), most lost on the eight runs (9:09). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 5:50 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 7:16 | 5:11 | faster than 5% |
| SkiErg: | 5:31 | 4:46 | faster than 6% |
| Run 2: | 7:58 | 5:30 | faster than 7% |
| Sled push: | 2:20 | 3:20 | faster than 92% |
| Run 3: | 8:27 | 5:57 | faster than 11% |
| Sled pull: | 5:14 | 6:00 | faster than 68% |
| Run 4: | 8:48 | 5:56 | faster than 9% |
| Burpee broad jump: | 6:05 | 5:42 | faster than 41% |
| Run 5: | 8:52 | 6:07 | faster than 12% |
| Row: | 5:49 | 5:07 | faster than 12% |
| Run 6: | 8:29 | 6:04 | faster than 12% |
| Farmers carry: | 2:33 | 2:24 | faster than 41% |
| Run 7: | 8:34 | 6:07 | faster than 13% |
| Sandbag lunges: | 7:51 | 6:03 | faster than 18% |
| Run 8: | 8:32 | 6:48 | faster than 28% |
| Wall balls: | 10:29 | 7:15 | faster than 15% |
| Roxzone: | 10:04 | 9:39 | faster than 45% |
| Runs (8 km) | 1:06:51 | 48:31 | faster than 12% |
| Stations (8) | 45:52 | ||
| Finish | 2:02:44 | 1:40:48 | 941st of 1,166 · faster than 19% |
895th of 1,011 Open Men (faster than 11%). Against the 31 who finished around 2:03:33: most time gained on the roxzone (2:35), most lost on the eight runs (6:58). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 5:56 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 6:52 | 4:59 | faster than 4% |
| SkiErg: | 5:06 | 4:34 | faster than 10% |
| Run 2: | 7:34 | 5:05 | faster than 4% |
| Sled push: | 2:25 | 2:44 | faster than 70% |
| Run 3: | 8:45 | 5:32 | faster than 5% |
| Sled pull: | 5:26 | 5:28 | faster than 51% |
| Run 4: | 8:43 | 5:37 | faster than 4% |
| Burpee broad jump: | 9:07 | 5:50 | faster than 8% |
| Run 5: | 8:22 | 5:44 | faster than 8% |
| Row: | 5:25 | 4:57 | faster than 19% |
| Run 6: | 8:14 | 5:39 | faster than 6% |
| Farmers carry: | 2:54 | 2:22 | faster than 27% |
| Run 7: | 8:12 | 5:36 | faster than 6% |
| Sandbag lunges: | 7:00 | 5:27 | faster than 21% |
| Run 8: | 7:57 | 6:02 | faster than 18% |
| Wall balls: | 11:11 | 7:39 | faster than 17% |
| Roxzone: | 7:57 | 7:14 | faster than 37% |
| Runs (8 km) | 1:04:35 | 44:39 | faster than 6% |
| Stations (8) | 48:34 | ||
| Finish | 2:01:01 | 1:32:49 | 895th of 1,011 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Hong Kong 2024 · best of 3 | 4:34 |
| Sled push | 2:20 | Bangkok 2025 · best of 3 | 3:04 |
| Sled pull | 5:14 | Bangkok 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:05 | Bangkok 2025 · best of 3 | 5:38 |
| Row | 5:25 | Hong Kong 2024 · best of 3 | 4:53 |
| Farmers carry | 2:33 | Bangkok 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:35 | Yokohama 2025 · best of 3 | 5:20 |
| Wall balls | 10:08 | Yokohama 2025 · best of 3 | 7:03 |
| Runs (8 km) | 1:02:47 | Yokohama 2025 · best of 3 | 41:47 |
| Roxzone | 7:57 | Hong Kong 2024 · best of 2 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Yokohama 2025, against 717 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Runs (faster than 6%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 10% |
| Push | 87% |
| Pull | 62% |
| BBJ | 35% |
| Row | 16% |
| Carry | 45% |
| Lunges | 28% |
| Wall balls | 30% |
| Roxzone | 40% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Runs (8 km) (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:39 faster); weakest: Runs (8 km) (18:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 1:02:47 running, 44:40 at the stations and 9:20 in the roxzone; the longest station was the wall balls (10:08) and the shortest the sled push (2:28).Below, Typical Open Men: 43:16 running, 40:56 at the stations and 8:42 in the roxzone; the longest station was the wall balls (8:14).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 6:47 | 5:02 |
| SkiErg | 5:26 | 4:50 |
| Run 2 | 7:11 | 4:58 |
| Sled push | 2:28 | 3:07 |
| Run 3 | 7:58 | 5:22 |
| Sled pull | 5:24 | 5:53 |
| Run 4 | 8:07 | 5:24 |
| Burpee broad jump | 6:20 | 5:37 |
| Run 5 | 8:13 | 5:38 |
| Row | 5:45 | 5:08 |
| Run 6 | 7:52 | 5:29 |
| Farmers carry | 2:34 | 2:29 |
| Run 7 | 8:06 | 5:26 |
| Sandbag lunges | 6:35 | 5:38 |
| Run 8 | 8:33 | 5:57 |
| Wall balls | 10:08 | 8:14 |
| Roxzone | 9:20 | 8:42 |
| Finish | 1:56:47 | 1:35:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:54 against the typical Open Men finisher at Yokohama 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:56:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
