Athlete · Doubles Men · team 25-29 ·

AUS

Ryan Knowles

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:26:41 at Sydney 2026.

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Doubles Men time1:26:41Sydney 2026

Doubles Men place1657thof 2,023 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 60% of Doubles Men at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Ryan Knowles, Dylan Jameswhole field →	Doubles Men · team 25-29	1:26:41	1657th of 2,023412th of 511 aged 25-29	45:20	31:02	10:22	View results	See splits Hide splits SkiErg4:24faster than 9%Sled push1:32fastest 41%Sled pull4:12faster than 6%Burpee broad jump4:10faster than 17%Row4:57faster than 9%Farmers carry1:58faster than 9%Sandbag lunges4:24faster than 23%Wall balls5:25faster than 17%Runs (8 km)45:20faster than 25%Roxzone10:22faster than 15%Run 14:40faster than 24%Run 25:03faster than 23%Run 35:29faster than 19%Run 45:24faster than 25%Run 55:48faster than 21%Run 65:39faster than 22%Run 75:33faster than 27%Run 87:50faster than 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Dylan James1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Sydney 2026, against 2,023 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 9%

Sled push faster than 60%

Sled pull faster than 7%

Burpee broad jump faster than 18%

Row faster than 10%

Farmers carry faster than 10%

Sandbag lunges faster than 23%

Wall balls faster than 17%

Roxzone faster than 16%

Runs (8 km) faster than 25%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:03 faster

Sled pull 1:14 slower

Burpee broad jump 0:56 slower

Row 0:33 slower

Farmers carry 0:26 slower

Sandbag lunges 0:43 slower

Wall balls 1:01 slower

Roxzone 2:09 slower

Runs (8 km) 5:32 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Doubles Men finisher

Ryan1:26:41

4:404:245:031:325:294:125:244:105:484:575:391:585:334:247:505:2510:22

Typical Doubles Men1:13:39

4:063:584:261:354:432:584:473:144:584:244:531:324:563:416:514:248:13

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:09 against the typical Doubles Men finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:41.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up