AUS Ryan Keloth
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:36:07 at Melbourne 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Keloth at each race, oldest on the left; lower is faster.The best was 1:36:07 at Melbourne (Dec 2025); Ryan Keloth was 11:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Doubles Mixed | 1:47:14 |
| Melbourne | Dec 2025 | Doubles Mixed | 1:36:07 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
2,015th of 2,353 Doubles Mixed (faster than 14%). Against the 70 who finished around 1:35:41: most time gained on sandbag lunges (1:24), most lost on sled push (1:31). Runs 5 to 8 took 5:14 more than runs 1 to 4 (them: 5:39 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:30 | 2:59 | faster than 18% |
| SkiErg: | 4:55 | 4:13 | faster than 2% |
| Run 2: | 6:11 | 5:06 | faster than 14% |
| Sled push: | 3:37 | 1:56 | faster than 1% |
| Run 3: | 6:23 | 5:21 | faster than 16% |
| Sled pull: | 4:52 | 3:52 | faster than 14% |
| Run 4: | 6:31 | 5:24 | faster than 16% |
| Burpee broad jump: | 4:04 | 3:24 | faster than 25% |
| Run 5: | 6:33 | 5:30 | faster than 18% |
| Row: | 5:24 | 4:40 | faster than 6% |
| Run 6: | 6:35 | 5:30 | faster than 17% |
| Farmers carry: | 1:53 | 1:47 | faster than 37% |
| Run 7: | 6:42 | 5:29 | faster than 16% |
| Sandbag lunges: | 3:33 | 3:56 | faster than 68% |
| Run 8: | 7:59 | 6:18 | faster than 15% |
| Wall balls: | 5:04 | 4:13 | faster than 20% |
| Roxzone: | 12:29 | 9:07 | faster than 9% |
| Runs (8 km) | 50:21 | 41:48 | faster than 17% |
| Stations (8) | 33:22 | ||
| Finish | 1:36:07 | 1:19:19 | 2015th of 2,353 · faster than 14% |
580th of 617 Doubles Mixed (faster than 6%).
| Part | Time | Typical here | vs 617 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:26 | 5:45 | faster than 22% |
| SkiErg: | 4:45 | 4:08 | faster than 4% |
| Run 2: | 5:22 | 5:04 | faster than 33% |
| Sled push: | 3:34 | 2:02 | faster than 1% |
| Run 3: | 6:42 | 5:17 | faster than 8% |
| Sled pull: | 6:01 | 3:51 | faster than 2% |
| Run 4: | 6:10 | 5:21 | faster than 18% |
| Burpee broad jump: | 5:59 | 3:36 | faster than 3% |
| Run 5: | 7:39 | 5:27 | faster than 3% |
| Row: | 5:45 | 4:50 | faster than 3% |
| Run 6: | 6:21 | 5:20 | faster than 14% |
| Farmers carry: | 2:20 | 1:45 | faster than 4% |
| Run 7: | 6:17 | 5:24 | faster than 19% |
| Sandbag lunges: | 5:53 | 4:03 | faster than 9% |
| Run 8: | 8:31 | 5:28 | faster than 4% |
| Wall balls: | 6:11 | 4:27 | faster than 12% |
| Roxzone: | 13:25 | 8:32 | faster than 4% |
| Runs (8 km) | 53:25 | 43:15 | faster than 9% |
| Stations (8) | 40:28 | ||
| Finish | 1:47:14 | 1:21:16 | 580th of 617 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Perth 2025 · best of 2 | 4:21 |
| Sled push | 3:34 | Perth 2025 · best of 2 | 2:12 |
| Sled pull | 4:52 | Melbourne 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:04 | Melbourne 2025 · best of 2 | 3:36 |
| Row | 5:24 | Melbourne 2025 · best of 2 | 4:47 |
| Farmers carry | 1:53 | Melbourne 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:33 | Melbourne 2025 · best of 2 | 4:03 |
| Wall balls | 5:04 | Melbourne 2025 · best of 2 | 4:34 |
| Runs (8 km) | 50:21 | Melbourne 2025 · best of 2 | 45:37 |
| Roxzone | 12:29 | Melbourne 2025 · best of 2 | 7:08 |
How to read
Each station's best across Ryan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emily Tinkler2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 68% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 3% |
| Push | 1% |
| Pull | 15% |
| BBJ | 25% |
| Row | 7% |
| Carry | 38% |
| Lunges | 68% |
| Wall balls | 21% |
| Roxzone | 10% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 68%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (0:23 faster); weakest: Runs (8 km) (8:33 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 50:23 running, 33:23 at the stations and 12:29 in the roxzone; the longest station was the row (5:24).Below, Typical Doubles Mixed: 41:37 running, 28:01 at the stations and 9:07 in the roxzone; the longest station was the row (4:40).
See the numbers
| Part | Ryan | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:30 | 2:59 |
| SkiErg | 4:55 | 4:13 |
| Run 2 | 6:11 | 5:06 |
| Sled push | 3:37 | 1:56 |
| Run 3 | 6:23 | 5:21 |
| Sled pull | 4:52 | 3:52 |
| Run 4 | 6:31 | 5:24 |
| Burpee broad jump | 4:04 | 3:24 |
| Run 5 | 6:33 | 5:30 |
| Row | 5:24 | 4:40 |
| Run 6 | 6:35 | 5:30 |
| Farmers carry | 1:53 | 1:47 |
| Run 7 | 6:42 | 5:29 |
| Sandbag lunges | 3:33 | 3:56 |
| Run 8 | 7:59 | 6:18 |
| Wall balls | 5:04 | 4:13 |
| Roxzone | 12:29 | 9:07 |
| Finish | 1:36:07 | 1:19:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:22 against the typical Doubles Mixed finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
