AUS Ryan Katzen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:57 at Sydney 2025.
1 result at 1 race
495th of 1,718 Doubles Mixed (faster than 71%). Against the 51 who finished around 1:15:21: most time gained on the eight runs (0:59), most lost on sled pull (0:29). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 4:36 | faster than 62% |
| SkiErg: | 4:22 | 4:09 | faster than 22% |
| Run 2: | 4:21 | 4:51 | faster than 77% |
| Sled push: | 1:56 | 1:44 | faster than 26% |
| Run 3: | 4:20 | 5:05 | faster than 87% |
| Sled pull: | 4:16 | 3:53 | faster than 32% |
| Run 4: | 4:24 | 5:10 | faster than 85% |
| Burpee broad jump: | 3:05 | 3:39 | faster than 76% |
| Run 5: | 4:48 | 5:18 | faster than 73% |
| Row: | 4:50 | 4:40 | faster than 35% |
| Run 6: | 4:19 | 5:15 | faster than 89% |
| Farmers carry: | 1:43 | 1:54 | faster than 77% |
| Run 7: | 4:28 | 5:17 | faster than 86% |
| Sandbag lunges: | 3:42 | 4:09 | faster than 70% |
| Run 8: | 7:46 | 7:14 | faster than 35% |
| Wall balls: | 4:20 | 4:28 | faster than 57% |
| Roxzone: | 8:03 | 8:58 | faster than 72% |
| Runs (8 km) | 38:45 | 42:54 | faster than 74% |
| Stations (8) | 28:14 | ||
| Finish | 1:14:57 | 1:20:42 | 495th of 1,718 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Anca Marinescu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 77% of the field), weakest on Ski (faster than 23%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 23% |
| Push | 27% |
| Pull | 33% |
| BBJ | 77% |
| Row | 35% |
| Carry | 77% |
| Lunges | 70% |
| Wall balls | 57% |
| Roxzone | 73% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Farmers carry (faster than 77%); weakest: SkiErg (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (4:09 faster); weakest: Sled pull (0:23 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 38:50 running, 28:14 at the stations and 8:03 in the roxzone; the longest station was the row (4:50).Below, Typical Doubles Mixed: 42:46 running, 28:36 at the stations and 8:58 in the roxzone; the longest station was the row (4:40) and the shortest the sled push (1:44).
See the numbers
| Part | Ryan | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:24 | 4:36 |
| SkiErg | 4:22 | 4:09 |
| Run 2 | 4:21 | 4:51 |
| Sled push | 1:56 | 1:44 |
| Run 3 | 4:20 | 5:05 |
| Sled pull | 4:16 | 3:53 |
| Run 4 | 4:24 | 5:10 |
| Burpee broad jump | 3:05 | 3:39 |
| Run 5 | 4:48 | 5:18 |
| Row | 4:50 | 4:40 |
| Run 6 | 4:19 | 5:15 |
| Farmers carry | 1:43 | 1:54 |
| Run 7 | 4:28 | 5:17 |
| Sandbag lunges | 3:42 | 4:09 |
| Run 8 | 7:46 | 7:14 |
| Wall balls | 4:20 | 4:28 |
| Roxzone | 8:03 | 8:58 |
| Finish | 1:14:57 | 1:20:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:23 against the typical Doubles Mixed finisher at Sydney 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
