USA Ryan Kanoy
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,193rd of 1,900 Open Men (faster than 37%). Against the 58 who finished around 1:40:02: most time gained on the roxzone (0:48), most lost on wall balls (1:34). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:11 | faster than 19% |
| SkiErg: | 4:40 | 4:39 | faster than 47% |
| Run 2: | 5:37 | 5:08 | faster than 28% |
| Sled push: | 4:13 | 3:44 | faster than 34% |
| Run 3: | 5:47 | 5:40 | faster than 44% |
| Sled pull: | 5:10 | 5:14 | faster than 53% |
| Run 4: | 5:55 | 5:36 | faster than 37% |
| Burpee broad jump: | 6:41 | 6:02 | faster than 38% |
| Run 5: | 6:13 | 5:45 | faster than 33% |
| Row: | 5:12 | 4:58 | faster than 32% |
| Run 6: | 5:59 | 5:35 | faster than 34% |
| Farmers carry: | 2:28 | 2:15 | faster than 34% |
| Run 7: | 6:02 | 5:33 | faster than 32% |
| Sandbag lunges: | 5:50 | 5:33 | faster than 42% |
| Run 8: | 7:04 | 6:31 | faster than 37% |
| Wall balls: | 9:42 | 7:29 | faster than 24% |
| Roxzone: | 7:36 | 7:21 | faster than 46% |
| Runs (8 km) | 47:22 | 44:18 | faster than 35% |
| Stations (8) | 43:56 | ||
| Finish | 1:38:48 | 1:32:27 | 1193rd of 1,900 · faster than 37% |
596th of 867 Doubles Mixed (faster than 31%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:47 | 7:05 | faster than 28% |
| SkiErg: | 4:26 | 4:24 | faster than 47% |
| Run 2: | 5:42 | 5:26 | faster than 38% |
| Sled push: | 2:07 | 2:08 | faster than 52% |
| Run 3: | 5:48 | 5:41 | faster than 46% |
| Sled pull: | 5:13 | 4:20 | faster than 21% |
| Run 4: | 6:03 | 5:44 | faster than 39% |
| Burpee broad jump: | 4:11 | 3:27 | faster than 25% |
| Run 5: | 6:29 | 5:56 | faster than 34% |
| Row: | 5:01 | 4:50 | faster than 34% |
| Run 6: | 6:57 | 5:49 | faster than 19% |
| Farmers carry: | 2:12 | 1:51 | faster than 13% |
| Run 7: | 6:49 | 5:50 | faster than 23% |
| Sandbag lunges: | 4:42 | 4:07 | faster than 29% |
| Run 8: | 6:24 | 5:21 | faster than 22% |
| Wall balls: | 4:59 | 4:43 | faster than 41% |
| Roxzone: | 8:03 | 7:21 | faster than 37% |
| Runs (8 km) | 51:56 | 46:58 | faster than 31% |
| Stations (8) | 32:51 | ||
| Finish | 1:32:47 | 1:25:29 | 596th of 867 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alexandra Kanoy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 53% of the field), weakest on Wall balls (faster than 24%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 48% |
| Push | 34% |
| Pull | 53% |
| BBJ | 38% |
| Row | 33% |
| Carry | 34% |
| Lunges | 42% |
| Wall balls | 24% |
| Roxzone | 46% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Sled pull (faster than 53%); weakest: Wall balls (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:04 faster); weakest: Runs (8 km) (3:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 47:24 running, 43:56 at the stations and 7:36 in the roxzone; the longest station was the wall balls (9:42).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 4:11 |
| SkiErg | 4:40 | 4:39 |
| Run 2 | 5:37 | 5:08 |
| Sled push | 4:13 | 3:44 |
| Run 3 | 5:47 | 5:40 |
| Sled pull | 5:10 | 5:14 |
| Run 4 | 5:55 | 5:36 |
| Burpee broad jump | 6:41 | 6:02 |
| Run 5 | 6:13 | 5:45 |
| Row | 5:12 | 4:58 |
| Run 6 | 5:59 | 5:35 |
| Farmers carry | 2:28 | 2:15 |
| Run 7 | 6:02 | 5:33 |
| Sandbag lunges | 5:50 | 5:33 |
| Run 8 | 7:04 | 6:31 |
| Wall balls | 9:42 | 7:29 |
| Roxzone | 7:36 | 7:21 |
| Finish | 1:38:48 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:13 against the typical Open Men finisher at Boston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
