Ryan Kainz
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:14:33 at tampa Tamp.
1 result at 1 race
172nd of 290 Pro Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 290 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:24 | faster than 13% |
| SkiErg: | 4:32 | 3:57 | faster than 4% |
| Run 2: | 5:06 | 4:29 | faster than 23% |
| Sled push: | 2:06 | 2:08 | faster than 55% |
| Run 3: | 5:07 | 5:02 | faster than 46% |
| Sled pull: | 4:25 | 4:02 | faster than 34% |
| Run 4: | 5:04 | 4:53 | faster than 42% |
| Burpee broad jump: | 3:00 | 2:45 | faster than 37% |
| Run 5: | 4:55 | 4:56 | faster than 50% |
| Row: | 4:25 | 4:15 | faster than 34% |
| Run 6: | 4:48 | 4:52 | faster than 52% |
| Farmers carry: | 1:36 | 1:43 | faster than 69% |
| Run 7: | 4:50 | 4:54 | faster than 53% |
| Sandbag lunges: | 3:36 | 3:34 | faster than 48% |
| Run 8: | 4:50 | 4:56 | faster than 53% |
| Wall balls: | 4:07 | 4:21 | faster than 62% |
| Roxzone: | 6:51 | 5:58 | faster than 31% |
| Runs (8 km) | 40:00 | 38:32 | faster than 42% |
| Stations (8) | 27:47 | ||
| Finish | 1:14:33 | 1:11:30 | 172nd of 290 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Colby Kainz1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 290 Pro Doubles Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 69% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 5% |
| Push | 56% |
| Pull | 35% |
| BBJ | 37% |
| Row | 34% |
| Carry | 69% |
| Lunges | 49% |
| Wall balls | 62% |
| Roxzone | 32% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Farmers carry (faster than 69%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Pro Doubles Men finisher at this race.Best: Wall balls (0:14 faster); weakest: Runs (8 km) (1:28 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 40:03 running, 27:47 at the stations and 6:51 in the roxzone; the longest station was the SkiErg (4:32).Below, Typical Pro Doubles Men: 38:26 running, 26:45 at the stations and 5:58 in the roxzone; the longest station was the wall balls (4:21).
See the numbers
| Part | Ryan | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 5:23 | 4:24 |
| SkiErg | 4:32 | 3:57 |
| Run 2 | 5:06 | 4:29 |
| Sled push | 2:06 | 2:08 |
| Run 3 | 5:07 | 5:02 |
| Sled pull | 4:25 | 4:02 |
| Run 4 | 5:04 | 4:53 |
| Burpee broad jump | 3:00 | 2:45 |
| Run 5 | 4:55 | 4:56 |
| Row | 4:25 | 4:15 |
| Run 6 | 4:48 | 4:52 |
| Farmers carry | 1:36 | 1:43 |
| Run 7 | 4:50 | 4:54 |
| Sandbag lunges | 3:36 | 3:34 |
| Run 8 | 4:50 | 4:56 |
| Wall balls | 4:07 | 4:21 |
| Roxzone | 6:51 | 5:58 |
| Finish | 1:14:33 | 1:11:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:53 against the typical Pro Doubles Men finisher at tampa Tamp. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
