USA Ryan Kahanu
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Kahanu at each race, oldest on the left; lower is faster.The best was 1:12:53 at tampa (Oct 2026); Ryan Kahanu was 5:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Men | 1:17:53 |
| Houston | Mar 2026 | Open Men | 1:22:31 |
| tampa | Oct 2026 | Open Men | 1:12:53 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:00 faster (1:17:53 to 1:12:53).
4 results at 3 races
178th of 2,092 Open Men (faster than 91%). Against the 63 who finished around 1:13:50: most time gained on the eight runs (0:50), most lost on sandbag lunges (0:40). Runs 5 to 8 took 0:49 less than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:06 | faster than 75% |
| SkiErg: | 4:34 | 4:43 | faster than 65% |
| Run 2: | 4:21 | 5:16 | faster than 84% |
| Sled push: | 2:57 | 3:01 | faster than 55% |
| Run 3: | 4:33 | 5:50 | faster than 89% |
| Sled pull: | 4:13 | 5:08 | faster than 77% |
| Run 4: | 4:38 | 5:44 | faster than 85% |
| Burpee broad jump: | 4:15 | 6:04 | faster than 84% |
| Run 5: | 4:27 | 5:52 | faster than 91% |
| Row: | 4:45 | 5:02 | faster than 72% |
| Run 6: | 4:10 | 5:41 | faster than 95% |
| Farmers carry: | 1:49 | 2:16 | faster than 84% |
| Run 7: | 4:04 | 5:40 | faster than 96% |
| Sandbag lunges: | 4:49 | 5:36 | faster than 69% |
| Run 8: | 4:31 | 5:58 | faster than 91% |
| Wall balls: | 4:48 | 7:36 | faster than 93% |
| Roxzone: | 5:37 | 8:11 | faster than 91% |
| Runs (8 km) | 35:10 | 45:09 | faster than 91% |
| Stations (8) | 32:10 | ||
| Finish | 1:12:53 | 1:33:57 | 178th of 2,092 · faster than 91% |
553rd of 2,230 Open Men (faster than 75%). Against the 68 who finished around 1:22:38: most time gained on the roxzone (1:13), most lost on the eight runs (1:35). Runs 5 to 8 took 3:52 less than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 5:22 | faster than 94% |
| SkiErg: | 4:15 | 4:40 | faster than 92% |
| Run 2: | 3:58 | 5:01 | faster than 92% |
| Sled push: | 3:29 | 3:14 | faster than 38% |
| Run 3: | 9:34 | 5:25 | faster than 3% |
| Sled pull: | 6:06 | 5:42 | faster than 39% |
| Run 4: | 4:34 | 5:26 | faster than 82% |
| Burpee broad jump: | 5:13 | 5:52 | faster than 65% |
| Run 5: | 4:41 | 5:39 | faster than 84% |
| Row: | 4:56 | 5:00 | faster than 56% |
| Run 6: | 4:31 | 5:27 | faster than 84% |
| Farmers carry: | 1:54 | 2:15 | faster than 79% |
| Run 7: | 4:25 | 5:26 | faster than 87% |
| Sandbag lunges: | 4:27 | 5:38 | faster than 80% |
| Run 8: | 4:45 | 5:58 | faster than 86% |
| Wall balls: | 5:58 | 7:47 | faster than 79% |
| Roxzone: | 5:47 | 8:22 | faster than 89% |
| Runs (8 km) | 40:31 | 44:15 | faster than 67% |
| Stations (8) | 36:18 | ||
| Finish | 1:22:31 | 1:33:23 | 553rd of 2,230 · faster than 75% |
1,708th of 2,087 Doubles Mixed (faster than 18%). Against the 64 who finished around 1:45:14: most time gained on sandbag lunges (0:50), most lost on the eight runs (5:01). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:12 | 6:14 | faster than 19% |
| SkiErg: | 4:39 | 4:30 | faster than 34% |
| Run 2: | 7:17 | 5:38 | faster than 11% |
| Sled push: | 2:52 | 2:20 | faster than 19% |
| Run 3: | 7:57 | 5:55 | faster than 9% |
| Sled pull: | 5:53 | 4:41 | faster than 15% |
| Run 4: | 7:47 | 5:58 | faster than 11% |
| Burpee broad jump: | 3:46 | 3:41 | faster than 47% |
| Run 5: | 8:04 | 6:08 | faster than 12% |
| Row: | 5:17 | 4:57 | faster than 26% |
| Run 6: | 7:57 | 6:01 | faster than 12% |
| Farmers carry: | 1:52 | 1:56 | faster than 60% |
| Run 7: | 7:41 | 6:02 | faster than 15% |
| Sandbag lunges: | 4:24 | 4:11 | faster than 43% |
| Run 8: | 8:44 | 6:18 | faster than 14% |
| Wall balls: | 5:26 | 5:06 | faster than 41% |
| Roxzone: | 10:26 | 8:25 | faster than 24% |
| Runs (8 km) | 1:02:36 | 48:30 | faster than 13% |
| Stations (8) | 34:09 | ||
| Finish | 1:47:07 | 1:28:58 | 1708th of 2,087 · faster than 18% |
420th of 2,075 Open Men (faster than 79%). Against the 64 who finished around 1:17:47: most time gained on the eight runs (2:08), most lost on burpee broad jump (0:57). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:29 | faster than 81% |
| SkiErg: | 4:13 | 4:26 | faster than 77% |
| Run 2: | 4:22 | 5:06 | faster than 85% |
| Sled push: | 3:15 | 2:56 | faster than 32% |
| Run 3: | 4:41 | 5:32 | faster than 85% |
| Sled pull: | 4:50 | 5:06 | faster than 59% |
| Run 4: | 4:41 | 5:33 | faster than 85% |
| Burpee broad jump: | 5:36 | 5:36 | faster than 50% |
| Run 5: | 4:50 | 5:45 | faster than 85% |
| Row: | 5:20 | 5:12 | faster than 40% |
| Run 6: | 4:34 | 5:33 | faster than 88% |
| Farmers carry: | 2:00 | 2:05 | faster than 58% |
| Run 7: | 4:22 | 5:34 | faster than 93% |
| Sandbag lunges: | 4:47 | 5:18 | faster than 65% |
| Run 8: | 5:06 | 6:02 | faster than 79% |
| Wall balls: | 6:05 | 7:23 | faster than 72% |
| Roxzone: | 4:32 | 6:27 | faster than 84% |
| Runs (8 km) | 37:19 | 44:52 | faster than 87% |
| Stations (8) | 36:06 | ||
| Finish | 1:17:53 | 1:30:19 | 420th of 2,075 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Dallas 2025 · best of 3 | 4:34 |
| Sled push | 2:57 | tampa Tamp · best of 3 | 3:04 |
| Sled pull | 4:13 | tampa Tamp · best of 3 | 4:57 |
| Burpee broad jump | 4:15 | tampa Tamp · best of 3 | 5:38 |
| Row | 4:45 | tampa Tamp · best of 3 | 4:53 |
| Farmers carry | 1:49 | tampa Tamp · best of 3 | 2:11 |
| Sandbag lunges | 4:27 | Houston 2026 · best of 3 | 5:20 |
| Wall balls | 4:48 | tampa Tamp · best of 3 | 7:03 |
| Runs (8 km) | 35:10 | tampa Tamp · best of 3 | 41:47 |
| Roxzone | 4:32 | Dallas 2025 · best of 3 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Victoria Kahanu1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 2,092 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Push (faster than 55%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 65% |
| Push | 55% |
| Pull | 78% |
| BBJ | 85% |
| Row | 72% |
| Carry | 84% |
| Lunges | 69% |
| Wall balls | 94% |
| Roxzone | 92% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Sled push (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:59 faster); weakest: Sled push (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 35:14 running, 32:11 at the stations and 5:37 in the roxzone; the longest station was the sandbag lunges (4:49).Below, Typical Open Men: 45:07 running, 39:26 at the stations and 8:11 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 5:06 |
| SkiErg | 4:34 | 4:43 |
| Run 2 | 4:21 | 5:16 |
| Sled push | 2:57 | 3:01 |
| Run 3 | 4:33 | 5:50 |
| Sled pull | 4:13 | 5:08 |
| Run 4 | 4:38 | 5:44 |
| Burpee broad jump | 4:15 | 6:04 |
| Run 5 | 4:27 | 5:52 |
| Row | 4:45 | 5:02 |
| Run 6 | 4:10 | 5:41 |
| Farmers carry | 1:49 | 2:16 |
| Run 7 | 4:04 | 5:40 |
| Sandbag lunges | 4:49 | 5:36 |
| Run 8 | 4:31 | 5:58 |
| Wall balls | 4:48 | 7:36 |
| Roxzone | 5:37 | 8:11 |
| Finish | 1:12:53 | 1:33:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:53.
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