Athlete · Open Men · 35-39 ·

USA

Ryan Kahanu

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:17:53 (Dallas 2025) · Doubles Mixed 1:47:07 (Houston 2026).

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1:17:53 best Open Men time · Dallas 2025 also raced Doubles Mixed: each has its own best below

top 21% best Open Men place · Dallas 2025 420th of 2,075 Open Men finishers there

1:22:31 latest race · Houston 2026 4:38 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Dallas 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:53Dallas 2025 · 2 races Doubles Mixed1:47:07Houston 2026 · 1 race · with Victoria Kahanu

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:001:21:001:22:00 best 1:17:53

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026what the whole field did →	Open Men · 35-39	1:22:31	top 25% 553/2,230	40:31	36:18	5:47	splits SkiErg4:15Sled push3:29Sled pull6:06Burpee broad jump5:13Row4:56Farmers carry1:54Sandbag lunges4:27Wall balls5:58Run 14:08Run 23:58Run 39:34Run 44:34Run 54:41Run 64:31Run 74:25Run 84:45Full report for this race →
Houston 2026 26 Mar 2026team: Victoria Kahanu, Ryan Kahanuwhat the whole field did →	Doubles Mixed · team 35-39	1:47:07	1708th of 2,087	1:02:36	34:09	10:26	splits SkiErg4:39Sled push2:52Sled pull5:53Burpee broad jump3:46Row5:17Farmers carry1:52Sandbag lunges4:24Wall balls5:26Run 17:12Run 27:17Run 37:57Run 47:47Run 58:04Run 67:57Run 77:41Run 88:44Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 35-39	1:17:53	top 21% 420/2,075	37:19	36:06	4:32	splits SkiErg4:13Sled push3:15Sled pull4:50Burpee broad jump5:36Row5:20Farmers carry2:00Sandbag lunges4:47Wall balls6:05Run 14:46Run 24:22Run 34:41Run 44:41Run 54:50Run 64:34Run 74:22Run 85:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dallas 2025, against 2,075 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 32%

Sled pull faster than 59%

Burpee broad jump faster than 50%

Row faster than 40%

Farmers carry faster than 58%

Sandbag lunges faster than 65%

Wall balls faster than 73%

Roxzone faster than 84%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:19 slower

Sled pull 0:16 faster

Burpee broad jump level

Row 0:08 slower

Farmers carry 0:05 faster

Sandbag lunges 0:30 faster

Wall balls 1:18 faster

Roxzone 1:55 faster

Runs (8 km) 7:33 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:17:53

4:464:134:223:154:414:504:415:364:505:204:342:004:224:475:066:054:32

Typical Open Men1:29:02

5:294:265:062:565:325:065:335:365:455:125:332:055:345:176:027:236:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:19 against the typical Open Men finisher at Dallas 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:17:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown