USA Ryan Joy
4 HYROX results over 2 seasons. Personal bests: Open Men 1:17:37 (Ottawa 2026) · Pro Men 1:23:42 (Houston 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 16 May 2026what the whole field did → | Open Men · 40-44 | 1:17:37 | top 18% 270/1,503 | 38:27 | 34:02 | 5:13 | splitsSkiErg4:07Sled push2:39Sled pull4:17Burpee broad jump6:24Row4:18Farmers carry1:50Sandbag lunges5:13Wall balls5:14Run 14:11Run 24:24Run 34:46Run 44:54Run 55:04Run 65:01Run 74:56Run 85:16Full report for this race → |
| Houston 2026 28 Mar 2026what the whole field did → | Open Men · 40-44 | 1:19:18 | top 19% 412/2,230 | 37:05 | 35:50 | 6:28 | splitsSkiErg4:03Sled push2:51Sled pull4:29Burpee broad jump6:50Row4:17Farmers carry1:49Sandbag lunges5:23Wall balls6:08Run 14:34Run 24:19Run 34:34Run 44:36Run 54:52Run 64:32Run 74:42Run 85:00Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Pro Men · 40-44 | 1:31:04 | 226th of 320 | 40:05 | 43:49 | 7:10 | splitsSkiErg4:11Sled push6:06Sled pull6:23Burpee broad jump6:07Row4:32Farmers carry2:18Sandbag lunges6:25Wall balls7:47Run 15:01Run 24:27Run 34:46Run 45:01Run 55:03Run 64:52Run 75:00Run 85:55Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Pro Men · 40-44 | 1:23:42 | 132nd of 226 | 38:08 | 39:50 | 5:48 | splitsSkiErg3:59Sled push4:04Sled pull6:08Burpee broad jump5:40Row4:04Farmers carry2:47Sandbag lunges5:41Wall balls7:27Run 14:08Run 24:23Run 34:47Run 44:57Run 55:13Run 64:56Run 74:42Run 85:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Ottawa 2026, against 1,503 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:31 against the typical Open Men finisher at Ottawa 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
