USA Ryan Joy
4 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Joy at each race, oldest on the left; lower is faster.The best was 1:17:37 at Ottawa (May 2026); Ryan Joy was 1:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Open Men | 1:19:18 |
| Ottawa | May 2026 | Open Men | 1:17:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ryan Joy at each race, oldest on the left; lower is faster.The best was 1:23:42 at Houston (Mar 2025); Ryan Joy was 7:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Pro Men | 1:23:42 |
| Dallas | Nov 2025 | Pro Men | 1:31:04 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
271st of 1,503 Open Men (faster than 82%). Against the 47 who finished around 1:18:20: most time gained on the eight runs (1:02), most lost on burpee broad jump (1:45). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 5:02 | faster than 89% |
| SkiErg: | 4:07 | 4:34 | faster than 95% |
| Run 2: | 4:24 | 5:13 | faster than 86% |
| Sled push: | 2:39 | 3:13 | faster than 77% |
| Run 3: | 4:46 | 5:38 | faster than 84% |
| Sled pull: | 4:17 | 5:09 | faster than 78% |
| Run 4: | 4:54 | 5:36 | faster than 79% |
| Burpee broad jump: | 6:24 | 5:53 | faster than 39% |
| Run 5: | 5:04 | 5:43 | faster than 76% |
| Row: | 4:18 | 4:51 | faster than 95% |
| Run 6: | 5:01 | 5:37 | faster than 74% |
| Farmers carry: | 1:50 | 2:15 | faster than 85% |
| Run 7: | 4:56 | 5:36 | faster than 78% |
| Sandbag lunges: | 5:13 | 5:33 | faster than 60% |
| Run 8: | 5:16 | 6:13 | faster than 80% |
| Wall balls: | 5:14 | 7:35 | faster than 88% |
| Roxzone: | 5:13 | 6:37 | faster than 78% |
| Runs (8 km) | 38:27 | 44:55 | faster than 83% |
| Stations (8) | 34:02 | ||
| Finish | 1:17:37 | 1:32:13 | 271st of 1,503 · faster than 82% |
413th of 2,230 Open Men (faster than 81%). Against the 67 who finished around 1:19:46: most time gained on the eight runs (0:43), most lost on burpee broad jump (1:52). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:22 | faster than 83% |
| SkiErg: | 4:03 | 4:40 | faster than 99% |
| Run 2: | 4:19 | 5:01 | faster than 79% |
| Sled push: | 2:51 | 3:14 | faster than 70% |
| Run 3: | 4:34 | 5:25 | faster than 83% |
| Sled pull: | 4:29 | 5:42 | faster than 86% |
| Run 4: | 4:36 | 5:26 | faster than 81% |
| Burpee broad jump: | 6:50 | 5:52 | faster than 31% |
| Run 5: | 4:52 | 5:39 | faster than 78% |
| Row: | 4:17 | 5:00 | faster than 98% |
| Run 6: | 4:32 | 5:27 | faster than 84% |
| Farmers carry: | 1:49 | 2:15 | faster than 84% |
| Run 7: | 4:42 | 5:26 | faster than 77% |
| Sandbag lunges: | 5:23 | 5:38 | faster than 55% |
| Run 8: | 5:00 | 5:58 | faster than 79% |
| Wall balls: | 6:08 | 7:47 | faster than 77% |
| Roxzone: | 6:28 | 8:22 | faster than 79% |
| Runs (8 km) | 37:05 | 44:15 | faster than 82% |
| Stations (8) | 35:50 | ||
| Finish | 1:19:18 | 1:33:23 | 413th of 2,230 · faster than 81% |
226th of 320 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:48 | faster than 30% |
| SkiErg: | 4:11 | 4:09 | faster than 46% |
| Run 2: | 4:27 | 4:26 | faster than 49% |
| Sled push: | 6:06 | 3:39 | faster than 3% |
| Run 3: | 4:46 | 4:49 | faster than 53% |
| Sled pull: | 6:23 | 6:10 | faster than 45% |
| Run 4: | 5:01 | 4:54 | faster than 41% |
| Burpee broad jump: | 6:07 | 4:33 | faster than 16% |
| Run 5: | 5:03 | 5:00 | faster than 45% |
| Row: | 4:32 | 4:45 | faster than 81% |
| Run 6: | 4:52 | 4:51 | faster than 49% |
| Farmers carry: | 2:18 | 2:06 | faster than 38% |
| Run 7: | 5:00 | 4:58 | faster than 46% |
| Sandbag lunges: | 6:25 | 4:59 | faster than 15% |
| Run 8: | 5:55 | 5:15 | faster than 28% |
| Wall balls: | 7:47 | 6:57 | faster than 34% |
| Roxzone †: | 7:10 | ||
| Runs (8 km) | 40:05 | 39:11 | faster than 42% |
| Stations (8) | 43:49 | ||
| Finish | 1:31:04 | 1:22:11 | 226th of 320 · faster than 29% |
132nd of 226 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:06 | faster than 48% |
| SkiErg: | 3:59 | 4:12 | faster than 86% |
| Run 2: | 4:23 | 4:19 | faster than 43% |
| Sled push: | 4:04 | 3:06 | faster than 12% |
| Run 3: | 4:47 | 4:35 | faster than 41% |
| Sled pull: | 6:08 | 6:12 | faster than 52% |
| Run 4: | 4:57 | 4:42 | faster than 39% |
| Burpee broad jump: | 5:40 | 4:42 | faster than 23% |
| Run 5: | 5:13 | 4:49 | faster than 36% |
| Row: | 4:04 | 4:34 | faster than 95% |
| Run 6: | 4:56 | 4:48 | faster than 43% |
| Farmers carry: | 2:47 | 2:12 | faster than 20% |
| Run 7: | 4:42 | 4:53 | faster than 60% |
| Sandbag lunges: | 5:41 | 4:56 | faster than 27% |
| Run 8: | 5:04 | 5:14 | faster than 57% |
| Wall balls: | 7:27 | 6:15 | faster than 28% |
| Roxzone: | 5:48 | 5:58 | faster than 53% |
| Runs (8 km) | 38:08 | 37:27 | faster than 44% |
| Stations (8) | 39:50 | ||
| Finish | 1:23:42 | 1:20:15 | 132nd of 226 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Houston 2026 · best of 2 | 4:34 |
| Sled push | 2:39 | Ottawa 2026 · best of 2 | 3:04 |
| Sled pull | 4:17 | Ottawa 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:24 | Ottawa 2026 · best of 2 | 5:38 |
| Row | 4:17 | Houston 2026 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Houston 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:13 | Ottawa 2026 · best of 2 | 5:20 |
| Wall balls | 5:14 | Ottawa 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:05 | Houston 2026 · best of 2 | 41:47 |
| Roxzone | 5:13 | Ottawa 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Ottawa 2026, against 1,503 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on BBJ (faster than 40%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 96% |
| Push | 77% |
| Pull | 78% |
| BBJ | 40% |
| Row | 95% |
| Carry | 85% |
| Lunges | 60% |
| Wall balls | 88% |
| Roxzone | 78% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Burpee broad jump (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:28 faster); weakest: Burpee broad jump (0:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 38:32 running, 34:02 at the stations and 5:13 in the roxzone; the longest station was the burpee broad jumps (6:24).Below, Typical Open Men: 44:38 running, 39:03 at the stations and 6:37 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 4:11 | 5:02 |
| SkiErg | 4:07 | 4:34 |
| Run 2 | 4:24 | 5:13 |
| Sled push | 2:39 | 3:13 |
| Run 3 | 4:46 | 5:38 |
| Sled pull | 4:17 | 5:09 |
| Run 4 | 4:54 | 5:36 |
| Burpee broad jump | 6:24 | 5:53 |
| Run 5 | 5:04 | 5:43 |
| Row | 4:18 | 4:51 |
| Run 6 | 5:01 | 5:37 |
| Farmers carry | 1:50 | 2:15 |
| Run 7 | 4:56 | 5:36 |
| Sandbag lunges | 5:13 | 5:33 |
| Run 8 | 5:16 | 6:13 |
| Wall balls | 5:14 | 7:35 |
| Roxzone | 5:13 | 6:37 |
| Finish | 1:17:37 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:31 against the typical Open Men finisher at Ottawa 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
