GBR Ryan Jones
3 HYROX races over 1 season.
These results may belong to more than one athlete called Ryan Jones: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Jones at each race, oldest on the left; lower is faster.The best was 1:24:46 at Birmingham (Oct 2026); Ryan Jones was 12:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2026 | Open Men | 1:24:46 |
| Birmingham | Oct 2026 | Open Men | 1:36:51 |
Each dot is one Open Men race; click one for that race's report.
3 results at 1 race
2,977th of 3,831 Open Men (faster than 22%). Against the 115 who finished around 1:38:08: most time gained on the eight runs (2:40), most lost on wall balls (2:34). Runs 5 to 8 took 4:16 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:09 | faster than 66% |
| SkiErg: | 4:35 | 4:33 | faster than 46% |
| Run 2: | 4:22 | 4:31 | faster than 58% |
| Sled push: | 3:44 | 3:20 | faster than 28% |
| Run 3: | 4:58 | 4:51 | faster than 44% |
| Sled pull: | 4:23 | 4:36 | faster than 59% |
| Run 4: | 5:01 | 4:51 | faster than 42% |
| Burpee broad jump: | 8:50 | 5:33 | faster than 7% |
| Run 5: | 5:46 | 4:59 | faster than 20% |
| Row: | 5:05 | 4:48 | faster than 28% |
| Run 6: | 5:34 | 4:52 | faster than 22% |
| Farmers carry: | 1:54 | 2:08 | faster than 69% |
| Run 7: | 5:31 | 4:52 | faster than 25% |
| Sandbag lunges: | 6:22 | 5:08 | faster than 22% |
| Run 8: | 6:34 | 5:11 | faster than 14% |
| Wall balls: | 11:41 | 7:05 | faster than 9% |
| Roxzone: | 7:50 | 6:25 | faster than 23% |
| Runs (8 km) | 42:31 | 39:20 | faster than 33% |
| Stations (8) | 46:34 | ||
| Finish | 1:36:51 | 1:24:06 | 2977th of 3,831 · faster than 22% |
197th of 693 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:32 | faster than 75% |
| SkiErg: | 4:10 | 4:18 | faster than 75% |
| Run 2: | 3:42 | 3:58 | faster than 71% |
| Sled push: | 3:04 | 4:00 | faster than 92% |
| Run 3: | 4:21 | 4:14 | faster than 43% |
| Sled pull: | 5:21 | 4:58 | faster than 38% |
| Run 4: | 4:10 | 4:16 | faster than 56% |
| Burpee broad jump: | 3:28 | 4:07 | faster than 72% |
| Run 5: | 4:07 | 4:20 | faster than 62% |
| Row: | 4:16 | 4:30 | faster than 80% |
| Run 6: | 3:51 | 4:14 | faster than 74% |
| Farmers carry: | 1:52 | 2:05 | faster than 66% |
| Run 7: | 3:58 | 4:19 | faster than 70% |
| Sandbag lunges: | 3:37 | 4:44 | faster than 82% |
| Run 8: | 4:26 | 4:32 | faster than 55% |
| Wall balls: | 5:07 | 6:50 | faster than 83% |
| Roxzone: | 5:30 | 5:21 | faster than 45% |
| Runs (8 km) | 32:44 | 34:36 | faster than 63% |
| Stations (8) | 30:55 | ||
| Finish | 1:09:06 | 1:16:06 | 197th of 693 · faster than 71% |
1,974th of 3,831 Open Men (faster than 48%). Against the 116 who finished around 1:24:06: most time gained on wall balls (0:41), most lost on sandbag lunges (0:50). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:09 | faster than 46% |
| SkiErg: | 4:38 | 4:33 | faster than 40% |
| Run 2: | 4:38 | 4:31 | faster than 44% |
| Sled push: | 3:59 | 3:20 | faster than 20% |
| Run 3: | 4:56 | 4:51 | faster than 46% |
| Sled pull: | 4:11 | 4:36 | faster than 66% |
| Run 4: | 4:48 | 4:51 | faster than 52% |
| Burpee broad jump: | 5:22 | 5:33 | faster than 54% |
| Run 5: | 5:11 | 4:59 | faster than 41% |
| Row: | 5:07 | 4:48 | faster than 26% |
| Run 6: | 4:54 | 4:52 | faster than 48% |
| Farmers carry: | 2:36 | 2:08 | faster than 22% |
| Run 7: | 5:06 | 4:52 | faster than 41% |
| Sandbag lunges: | 6:03 | 5:08 | faster than 27% |
| Run 8: | 5:39 | 5:11 | faster than 33% |
| Wall balls: | 6:29 | 7:05 | faster than 60% |
| Roxzone: | 6:04 | 6:25 | faster than 58% |
| Runs (8 km) | 40:21 | 39:20 | faster than 44% |
| Stations (8) | 38:25 | ||
| Finish | 1:24:46 | 1:24:06 | 1974th of 3,831 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Birmingham Oct Birm · best of 2 | 4:34 |
| Sled push | 3:44 | Birmingham Oct Birm · best of 2 | 3:04 |
| Sled pull | 4:11 | Birmingham Oct Birm · best of 2 | 4:57 |
| Burpee broad jump | 5:22 | Birmingham Oct Birm · best of 2 | 5:38 |
| Row | 5:05 | Birmingham Oct Birm · best of 2 | 4:53 |
| Farmers carry | 1:54 | Birmingham Oct Birm · best of 2 | 2:11 |
| Sandbag lunges | 6:03 | Birmingham Oct Birm · best of 2 | 5:20 |
| Wall balls | 6:29 | Birmingham Oct Birm · best of 2 | 7:03 |
| Runs (8 km) | 40:21 | Birmingham Oct Birm · best of 2 | 41:47 |
| Roxzone | 6:04 | Birmingham Oct Birm · best of 2 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Oct Birm, against 3,831 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 66% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 40% |
| Push | 20% |
| Pull | 66% |
| BBJ | 54% |
| Row | 26% |
| Carry | 23% |
| Lunges | 28% |
| Wall balls | 61% |
| Roxzone | 59% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Sled pull (faster than 66%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:36 faster); weakest: Runs (8 km) (1:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 40:25 running, 38:25 at the stations and 6:04 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 5:13 | 5:09 |
| SkiErg | 4:38 | 4:33 |
| Run 2 | 4:38 | 4:31 |
| Sled push | 3:59 | 3:20 |
| Run 3 | 4:56 | 4:51 |
| Sled pull | 4:11 | 4:36 |
| Run 4 | 4:48 | 4:51 |
| Burpee broad jump | 5:22 | 5:33 |
| Run 5 | 5:11 | 4:59 |
| Row | 5:07 | 4:48 |
| Run 6 | 4:54 | 4:52 |
| Farmers carry | 2:36 | 2:08 |
| Run 7 | 5:06 | 4:52 |
| Sandbag lunges | 6:03 | 5:08 |
| Run 8 | 5:39 | 5:11 |
| Wall balls | 6:29 | 7:05 |
| Roxzone | 6:04 | 6:25 |
| Finish | 1:24:46 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:55 against the typical Open Men finisher at Birmingham Oct Birm. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
