USA Ryan Jones
2 HYROX races over 2 seasons. Best Open Men time: 1:49:36 at Atlanta 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Jones at each race, oldest on the left; lower is faster.The best was 1:49:36 at Atlanta (Apr 2025); Ryan Jones was 1:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Men | 1:49:36 |
| Washington DC | Mar 2026 | Open Men | 1:50:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
796th of 940 Open Men (faster than 15%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 6:06 | faster than 88% |
| SkiErg: | 5:25 | 4:32 | faster than 3% |
| Run 2: | 5:03 | 4:43 | faster than 35% |
| Sled push: | 3:15 | 3:04 | faster than 40% |
| Run 3: | 6:20 | 5:08 | faster than 14% |
| Sled pull: | 10:25 | 5:18 | faster than 1% |
| Run 4: | 6:06 | 5:08 | faster than 20% |
| Burpee broad jump: | 8:30 | 5:37 | faster than 13% |
| Run 5: | 6:28 | 5:22 | faster than 21% |
| Row: | 5:08 | 4:52 | faster than 30% |
| Run 6: | 5:32 | 5:10 | faster than 38% |
| Farmers carry: | 2:43 | 2:06 | faster than 19% |
| Run 7: | 5:49 | 5:10 | faster than 28% |
| Sandbag lunges: | 8:17 | 5:17 | faster than 10% |
| Run 8: | 6:33 | 4:57 | faster than 17% |
| Wall balls: | 11:51 | 7:04 | faster than 11% |
| Roxzone: | 8:34 | 7:07 | faster than 28% |
| Runs (8 km) | 46:52 | 41:59 | faster than 29% |
| Stations (8) | 55:34 | ||
| Finish | 1:50:56 | 1:27:41 | 796th of 940 · faster than 15% |
1,020th of 1,248 Open Men (faster than 18%). Against the 38 who finished around 1:48:06: most time gained on burpee broad jump (1:17), most lost on the eight runs (3:02). Runs 5 to 8 took 8:28 more than runs 1 to 4 (them: 6:00 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:06 | faster than 30% |
| SkiErg: | 4:27 | 4:33 | faster than 63% |
| Run 2: | 5:53 | 5:00 | faster than 20% |
| Sled push: | 3:29 | 3:02 | faster than 28% |
| Run 3: | 6:00 | 5:21 | faster than 25% |
| Sled pull: | 6:43 | 5:31 | faster than 21% |
| Run 4: | 6:15 | 5:24 | faster than 20% |
| Burpee broad jump: | 6:14 | 5:50 | faster than 40% |
| Run 5: | 6:24 | 5:36 | faster than 24% |
| Row: | 5:04 | 4:56 | faster than 39% |
| Run 6: | 6:31 | 5:32 | faster than 20% |
| Farmers carry: | 2:59 | 2:12 | faster than 14% |
| Run 7: | 7:33 | 5:29 | faster than 10% |
| Sandbag lunges: | 6:59 | 5:41 | faster than 24% |
| Run 8: | 9:29 | 6:25 | faster than 11% |
| Wall balls: | 9:03 | 6:54 | faster than 23% |
| Roxzone †: | 13:12 | ||
| Runs (8 km) | 51:26 | 42:16 | faster than 18% |
| Stations (8) | 44:58 | ||
| Finish | 1:49:36 | 1:30:59 | 1020th of 1,248 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Atlanta 2025 · best of 2 | 4:34 |
| Sled push | 3:15 | Washington DC 2026 · best of 2 | 3:04 |
| Sled pull | 6:43 | Atlanta 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:14 | Atlanta 2025 · best of 2 | 5:38 |
| Row | 5:04 | Atlanta 2025 · best of 2 | 4:53 |
| Farmers carry | 2:43 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:59 | Atlanta 2025 · best of 2 | 5:20 |
| Wall balls | 9:03 | Atlanta 2025 · best of 2 | 7:03 |
| Runs (8 km) | 46:52 | Washington DC 2026 · best of 2 | 41:47 |
| Roxzone | 8:34 | Washington DC 2026 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Atlanta 2025, against 1,248 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 63% of the field), weakest on Roxzone (faster than 9%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 63% |
| Push | 28% |
| Pull | 22% |
| BBJ | 41% |
| Row | 40% |
| Carry | 15% |
| Lunges | 24% |
| Wall balls | 24% |
| Roxzone | 9% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: SkiErg (faster than 63%); weakest: Roxzone (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:06 faster); weakest: Runs (8 km) (9:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 51:26 running, 44:58 at the stations and 13:12 in the roxzone; the longest station was the wall balls (9:03).Below, Typical Open Men: 41:53 running, 38:39 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 3:21 | 3:06 |
| SkiErg | 4:27 | 4:33 |
| Run 2 | 5:53 | 5:00 |
| Sled push | 3:29 | 3:02 |
| Run 3 | 6:00 | 5:21 |
| Sled pull | 6:43 | 5:31 |
| Run 4 | 6:15 | 5:24 |
| Burpee broad jump | 6:14 | 5:50 |
| Run 5 | 6:24 | 5:36 |
| Row | 5:04 | 4:56 |
| Run 6 | 6:31 | 5:32 |
| Farmers carry | 2:59 | 2:12 |
| Run 7 | 7:33 | 5:29 |
| Sandbag lunges | 6:59 | 5:41 |
| Run 8 | 9:29 | 6:25 |
| Wall balls | 9:03 | 6:54 |
| Roxzone | 13:12 | 8:49 |
| Finish | 1:49:36 | 1:30:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:23 against the typical Open Men finisher at Atlanta 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
