CAN Ryan Johnston
3 HYROX races over 2 seasons. Best Open Men time: 1:07:14 at Washington DC 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Johnston at each race, oldest on the left; lower is faster.The best was 1:07:14 at Washington DC (Sep 2026); Ryan Johnston was 8:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ottawa | May 2026 | Open Men | 1:18:43 |
| Washington DC | Sep 2026 | Open Men | 1:07:14 |
| Toronto | Oct 2026 | Open Men | 1:10:16 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:29 faster (1:18:43 to 1:07:14).
3 results at 3 races
86th of 1,927 Open Men (faster than 95%). Against the 58 who finished around 1:10:43: most time gained on the roxzone (0:17), most lost on wall balls (0:43). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:36 | faster than 85% |
| SkiErg: | 4:11 | 4:50 | faster than 99% |
| Run 2: | 4:17 | 5:26 | faster than 93% |
| Sled push: | 2:43 | 3:24 | faster than 85% |
| Run 3: | 4:24 | 5:51 | faster than 96% |
| Sled pull: | 3:43 | 5:01 | faster than 91% |
| Run 4: | 4:24 | 5:48 | faster than 95% |
| Burpee broad jump: | 3:55 | 5:59 | faster than 93% |
| Run 5: | 4:46 | 6:07 | faster than 92% |
| Row: | 4:24 | 4:58 | faster than 95% |
| Run 6: | 4:39 | 5:53 | faster than 92% |
| Farmers carry: | 1:47 | 2:12 | faster than 83% |
| Run 7: | 4:35 | 5:56 | faster than 93% |
| Sandbag lunges: | 4:24 | 6:02 | faster than 86% |
| Run 8: | 4:06 | 5:23 | faster than 89% |
| Wall balls: | 5:53 | 8:10 | faster than 82% |
| Roxzone: | 3:30 | 5:55 | faster than 96% |
| Runs (8 km) | 35:51 | 46:27 | faster than 93% |
| Stations (8) | 31:00 | ||
| Finish | 1:10:16 | 1:34:11 | 86th of 1,927 · faster than 95% |
101st of 2,855 Open Men (faster than 96%). Against the 86 who finished around 1:08:46: most time gained on sled pull (0:30), most lost on the eight runs (0:36). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:12 | faster than 69% |
| SkiErg: | 4:19 | 4:44 | faster than 90% |
| Run 2: | 4:21 | 5:14 | faster than 84% |
| Sled push: | 2:32 | 3:08 | faster than 83% |
| Run 3: | 4:20 | 5:42 | faster than 94% |
| Sled pull: | 3:15 | 5:01 | faster than 97% |
| Run 4: | 4:19 | 5:41 | faster than 93% |
| Burpee broad jump: | 3:41 | 5:59 | faster than 93% |
| Run 5: | 4:19 | 5:45 | faster than 94% |
| Row: | 4:18 | 5:03 | faster than 98% |
| Run 6: | 4:16 | 5:37 | faster than 93% |
| Farmers carry: | 1:32 | 2:07 | faster than 95% |
| Run 7: | 4:16 | 5:34 | faster than 93% |
| Sandbag lunges: | 3:53 | 5:45 | faster than 93% |
| Run 8: | 4:05 | 5:24 | faster than 91% |
| Wall balls: | 4:52 | 7:55 | faster than 92% |
| Roxzone: | 5:15 | 8:38 | faster than 96% |
| Runs (8 km) | 33:42 | 43:30 | faster than 92% |
| Stations (8) | 28:22 | ||
| Finish | 1:07:14 | 1:33:04 | 101st of 2,855 · faster than 96% |
315th of 1,503 Open Men (faster than 79%). Against the 47 who finished around 1:18:20: most time gained on the roxzone (0:26), most lost on wall balls (1:02). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:02 | faster than 54% |
| SkiErg: | 4:24 | 4:34 | faster than 69% |
| Run 2: | 4:48 | 5:13 | faster than 69% |
| Sled push: | 3:31 | 3:13 | faster than 39% |
| Run 3: | 4:55 | 5:38 | faster than 78% |
| Sled pull: | 4:09 | 5:09 | faster than 82% |
| Run 4: | 4:59 | 5:36 | faster than 75% |
| Burpee broad jump: | 4:29 | 5:53 | faster than 81% |
| Run 5: | 4:58 | 5:43 | faster than 79% |
| Row: | 4:32 | 4:51 | faster than 79% |
| Run 6: | 4:58 | 5:37 | faster than 76% |
| Farmers carry: | 1:41 | 2:15 | faster than 93% |
| Run 7: | 5:00 | 5:36 | faster than 75% |
| Sandbag lunges: | 4:17 | 5:33 | faster than 84% |
| Run 8: | 5:21 | 6:13 | faster than 77% |
| Wall balls: | 7:00 | 7:35 | faster than 58% |
| Roxzone: | 4:51 | 6:37 | faster than 87% |
| Runs (8 km) | 39:54 | 44:55 | faster than 75% |
| Stations (8) | 34:03 | ||
| Finish | 1:18:43 | 1:32:13 | 315th of 1,503 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Toronto 2026 · best of 3 | 4:34 |
| Sled push | 2:32 | Washington DC 2026 · best of 3 | 3:04 |
| Sled pull | 3:15 | Washington DC 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:41 | Washington DC 2026 · best of 3 | 5:38 |
| Row | 4:18 | Washington DC 2026 · best of 3 | 4:53 |
| Farmers carry | 1:32 | Washington DC 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:53 | Washington DC 2026 · best of 3 | 5:20 |
| Wall balls | 4:52 | Washington DC 2026 · best of 3 | 7:03 |
| Runs (8 km) | 33:42 | Washington DC 2026 · best of 3 | 41:47 |
| Roxzone | 3:30 | Toronto 2026 · best of 3 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Push (faster than 84%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 90% |
| Push | 84% |
| Pull | 98% |
| BBJ | 94% |
| Row | 98% |
| Carry | 95% |
| Lunges | 93% |
| Wall balls | 93% |
| Roxzone | 97% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Sled push (faster than 84%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:48 faster); weakest: SkiErg (0:25 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 33:44 running, 28:22 at the stations and 5:15 in the roxzone; the longest station was the wall balls (4:52).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 3:48 | 4:12 |
| SkiErg | 4:19 | 4:44 |
| Run 2 | 4:21 | 5:14 |
| Sled push | 2:32 | 3:08 |
| Run 3 | 4:20 | 5:42 |
| Sled pull | 3:15 | 5:01 |
| Run 4 | 4:19 | 5:41 |
| Burpee broad jump | 3:41 | 5:59 |
| Run 5 | 4:19 | 5:45 |
| Row | 4:18 | 5:03 |
| Run 6 | 4:16 | 5:37 |
| Farmers carry | 1:32 | 2:07 |
| Run 7 | 4:16 | 5:34 |
| Sandbag lunges | 3:53 | 5:45 |
| Run 8 | 4:05 | 5:24 |
| Wall balls | 4:52 | 7:55 |
| Roxzone | 5:15 | 8:38 |
| Finish | 1:07:14 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:14.
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