AUS Ryan Jewell
8 HYROX races over 3 seasons: 4 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Jewell at each race, oldest on the left; lower is faster.The best was 1:20:42 at Brisbane (Mar 2025); Ryan Jewell was 7:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Men | 1:26:13 |
| Perth | Sep 2024 | Pro Men | 1:23:16 |
| Brisbane | Mar 2025 | Pro Men | 1:20:42 |
| Perth | Sep 2025 | Pro Men | 1:33:56 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:31 faster (1:26:13 to 1:20:42).
This line shows the finish time of Ryan Jewell at each race, oldest on the left; lower is faster.The best was 1:23:52 at Perth (Aug 2026); Ryan Jewell was 5:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Mixed | 1:29:02 |
| Perth | Aug 2026 | Doubles Mixed | 1:23:52 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Ryan Jewell at each race, oldest on the left; lower is faster.The best was 1:11:49 at Perth (Sep 2025); Ryan Jewell was 1:36 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Doubles Men | 1:11:49 |
| Perth | Aug 2026 | Doubles Men | 1:13:25 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 5 races
545th of 955 Doubles Mixed (faster than 42%). Against the 31 who finished around 1:23:16: most time gained on sandbag lunges (0:36), most lost on wall balls (0:30). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 955 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:50 | 4:22 | faster than 78% |
| SkiErg: | 4:22 | 4:11 | faster than 28% |
| Run 2: | 5:53 | 5:47 | faster than 47% |
| Sled push: | 2:31 | 2:01 | faster than 15% |
| Run 3: | 6:07 | 6:10 | faster than 52% |
| Sled pull: | 4:02 | 3:52 | faster than 44% |
| Run 4: | 6:28 | 6:13 | faster than 40% |
| Burpee broad jump: | 3:59 | 3:39 | faster than 36% |
| Run 5: | 7:19 | 6:19 | faster than 20% |
| Row: | 5:18 | 4:45 | faster than 13% |
| Run 6: | 6:21 | 6:15 | faster than 45% |
| Farmers carry: | 2:39 | 2:18 | faster than 19% |
| Run 7: | 5:58 | 5:42 | faster than 41% |
| Sandbag lunges: | 3:41 | 4:12 | faster than 70% |
| Run 8: | 5:26 | 5:15 | faster than 43% |
| Wall balls: | 4:52 | 4:26 | faster than 34% |
| Roxzone †: | 5:09 | ||
| Runs (8 km) | 47:19 | 46:12 | faster than 44% |
| Stations (8) | 31:24 | ||
| Finish | 1:23:52 | 1:21:45 | 545th of 955 · faster than 42% |
279th of 709 Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 4:01 | faster than 93% |
| SkiErg: | 4:08 | 3:57 | faster than 27% |
| Run 2: | 4:30 | 5:22 | faster than 86% |
| Sled push: | 2:14 | 1:44 | faster than 10% |
| Run 3: | 4:53 | 5:52 | faster than 85% |
| Sled pull: | 3:26 | 3:15 | faster than 39% |
| Run 4: | 4:41 | 5:54 | faster than 89% |
| Burpee broad jump: | 6:19 | 3:16 | faster than 1% |
| Run 5: | 4:43 | 6:03 | faster than 91% |
| Row: | 4:40 | 4:33 | faster than 38% |
| Run 6: | 4:37 | 5:55 | faster than 91% |
| Farmers carry: | 2:24 | 2:10 | faster than 27% |
| Run 7: | 4:15 | 5:22 | faster than 90% |
| Sandbag lunges: | 6:12 | 3:45 | faster than 4% |
| Run 8: | 3:54 | 4:57 | faster than 89% |
| Wall balls: | 4:43 | 4:26 | faster than 38% |
| Roxzone †: | 4:45 | ||
| Runs (8 km) | 34:34 | 43:43 | faster than 89% |
| Stations (8) | 34:06 | ||
| Finish | 1:13:25 | 1:16:48 | 279th of 709 · faster than 60% |
166th of 211 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 211 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:21 | faster than 62% |
| SkiErg: | 4:26 | 4:10 | faster than 13% |
| Run 2: | 4:02 | 3:59 | faster than 46% |
| Sled push: | 4:43 | 3:36 | faster than 18% |
| Run 3: | 4:26 | 4:22 | faster than 45% |
| Sled pull: | 6:59 | 5:56 | faster than 30% |
| Run 4: | 4:19 | 4:25 | faster than 56% |
| Burpee broad jump: | 6:50 | 4:31 | faster than 8% |
| Run 5: | 4:26 | 4:33 | faster than 58% |
| Row: | 5:23 | 4:39 | faster than 7% |
| Run 6: | 4:23 | 4:22 | faster than 48% |
| Farmers carry: | 5:52 | 2:04 | faster than 0% |
| Run 7: | 4:20 | 4:25 | faster than 55% |
| Sandbag lunges: | 7:41 | 5:18 | faster than 11% |
| Run 8: | 4:49 | 4:42 | faster than 44% |
| Wall balls: | 9:18 | 6:33 | faster than 16% |
| Roxzone: | 7:55 | 7:17 | faster than 38% |
| Runs (8 km) | 34:55 | 35:15 | faster than 51% |
| Stations (8) | 51:12 | ||
| Finish | 1:33:56 | 1:20:42 | 166th of 211 · faster than 21% |
187th of 500 Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 500 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 5:14 | faster than 95% |
| SkiErg: | 4:08 | 3:53 | faster than 16% |
| Run 2: | 4:09 | 4:39 | faster than 76% |
| Sled push: | 1:59 | 1:40 | faster than 22% |
| Run 3: | 4:36 | 4:57 | faster than 68% |
| Sled pull: | 3:23 | 3:11 | faster than 39% |
| Run 4: | 4:21 | 5:04 | faster than 82% |
| Burpee broad jump: | 4:41 | 3:13 | faster than 7% |
| Run 5: | 4:17 | 5:09 | faster than 88% |
| Row: | 4:35 | 4:37 | faster than 54% |
| Run 6: | 4:08 | 5:01 | faster than 90% |
| Farmers carry: | 1:47 | 1:38 | faster than 28% |
| Run 7: | 4:16 | 5:02 | faster than 86% |
| Sandbag lunges: | 4:51 | 3:36 | faster than 9% |
| Run 8: | 4:20 | 5:06 | faster than 84% |
| Wall balls: | 4:47 | 4:25 | faster than 30% |
| Roxzone: | 7:26 | 8:14 | faster than 68% |
| Runs (8 km) | 34:16 | 40:20 | faster than 86% |
| Stations (8) | 30:11 | ||
| Finish | 1:11:49 | 1:15:09 | 187th of 500 · faster than 62% |
152nd of 265 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 2:24 | 2:25 | faster than 51% |
| SkiErg: | 4:26 | 4:07 | faster than 10% |
| Run 2: | 4:12 | 4:22 | faster than 62% |
| Sled push: | 3:59 | 3:04 | faster than 9% |
| Run 3: | 4:35 | 4:44 | faster than 59% |
| Sled pull: | 5:12 | 5:33 | faster than 60% |
| Run 4: | 4:37 | 4:50 | faster than 60% |
| Burpee broad jump: | 5:41 | 4:30 | faster than 17% |
| Run 5: | 4:44 | 4:55 | faster than 59% |
| Row: | 5:01 | 4:27 | faster than 6% |
| Run 6: | 4:28 | 4:48 | faster than 66% |
| Farmers carry: | 3:12 | 2:03 | faster than 7% |
| Run 7: | 4:32 | 4:47 | faster than 65% |
| Sandbag lunges: | 6:39 | 5:09 | faster than 15% |
| Run 8: | 4:45 | 5:07 | faster than 65% |
| Wall balls: | 6:02 | 5:55 | faster than 48% |
| Roxzone: | 6:21 | 6:05 | faster than 41% |
| Runs (8 km) | 34:13 | 36:05 | faster than 63% |
| Stations (8) | 40:12 | ||
| Finish | 1:20:42 | 1:18:33 | 152nd of 265 · faster than 42% |
723rd of 886 Doubles Mixed (faster than 18%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:20 | 3:04 | faster than 30% |
| SkiErg: | 4:09 | 4:04 | faster than 39% |
| Run 2: | 6:04 | 5:26 | faster than 20% |
| Sled push: | 1:49 | 1:52 | faster than 55% |
| Run 3: | 6:36 | 5:48 | faster than 18% |
| Sled pull: | 3:38 | 3:27 | faster than 37% |
| Run 4: | 6:55 | 5:48 | faster than 14% |
| Burpee broad jump: | 3:52 | 3:15 | faster than 24% |
| Run 5: | 7:45 | 5:58 | faster than 8% |
| Row: | 4:57 | 4:35 | faster than 17% |
| Run 6: | 6:54 | 5:54 | faster than 16% |
| Farmers carry: | 2:06 | 1:46 | faster than 15% |
| Run 7: | 7:16 | 5:52 | faster than 12% |
| Sandbag lunges: | 2:11 | 3:44 | fastest in the field |
| Run 8: | 7:00 | 5:57 | faster than 18% |
| Wall balls: | 3:42 | 3:57 | faster than 71% |
| Roxzone: | 10:58 | 6:53 | faster than 4% |
| Runs (8 km) | 51:47 | 43:54 | faster than 15% |
| Stations (8) | 26:24 | ||
| Finish | 1:29:02 | 1:17:43 | 723rd of 886 · faster than 18% |
78th of 104 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 104 Pro Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:26 | faster than 38% |
| SkiErg: | 4:49 | 4:08 | faster than 0% |
| Run 2: | 4:19 | 3:57 | faster than 20% |
| Sled push: | 3:49 | 3:06 | faster than 15% |
| Run 3: | 4:22 | 4:18 | faster than 44% |
| Sled pull: | 5:44 | 5:33 | faster than 42% |
| Run 4: | 4:29 | 4:21 | faster than 40% |
| Burpee broad jump: | 5:19 | 4:16 | faster than 13% |
| Run 5: | 4:30 | 4:26 | faster than 45% |
| Row: | 4:58 | 4:23 | faster than 5% |
| Run 6: | 4:29 | 4:19 | faster than 38% |
| Farmers carry: | 2:30 | 1:57 | faster than 20% |
| Run 7: | 4:34 | 4:26 | faster than 40% |
| Sandbag lunges: | 6:38 | 5:02 | faster than 11% |
| Run 8: | 4:50 | 4:44 | faster than 43% |
| Wall balls: | 6:52 | 6:03 | faster than 32% |
| Roxzone: | 6:37 | 6:29 | faster than 44% |
| Runs (8 km) | 36:03 | 35:09 | faster than 40% |
| Stations (8) | 40:39 | ||
| Finish | 1:23:16 | 1:16:27 | 78th of 104 · faster than 25% |
248th of 364 Pro Men (faster than 31%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 2:18 | 2:39 | faster than 75% |
| SkiErg: | 4:33 | 4:10 | faster than 6% |
| Run 2: | 4:27 | 4:16 | faster than 33% |
| Sled push: | 3:12 | 2:48 | faster than 26% |
| Run 3: | 4:43 | 4:37 | faster than 42% |
| Sled pull: | 5:14 | 6:12 | faster than 71% |
| Run 4: | 4:56 | 4:42 | faster than 34% |
| Burpee broad jump: | 6:13 | 4:25 | faster than 12% |
| Run 5: | 5:01 | 4:51 | faster than 38% |
| Row: | 5:01 | 4:32 | faster than 8% |
| Run 6: | 4:38 | 4:47 | faster than 58% |
| Farmers carry: | 2:50 | 2:05 | faster than 13% |
| Run 7: | 4:52 | 4:51 | faster than 49% |
| Sandbag lunges: | 6:29 | 5:16 | faster than 21% |
| Run 8: | 5:55 | 5:32 | faster than 34% |
| Wall balls: | 8:16 | 6:12 | faster than 15% |
| Roxzone: | 7:44 | 6:54 | faster than 37% |
| Runs (8 km) | 36:46 | 37:05 | faster than 53% |
| Stations (8) | 41:48 | ||
| Finish | 1:26:13 | 1:20:42 | 248th of 364 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Perth 2025 · best of 4 | 4:17 |
| Sled push | 3:12 | Melbourne 2024 · best of 4 | 3:45 |
| Sled pull | 5:12 | Brisbane 2025 · best of 4 | 5:43 |
| Burpee broad jump | 5:19 | Perth 2024 · best of 4 | 4:25 |
| Row | 4:58 | Perth 2024 · best of 4 | 4:35 |
| Farmers carry | 2:30 | Perth 2024 · best of 4 | 2:11 |
| Sandbag lunges | 6:29 | Melbourne 2024 · best of 4 | 5:03 |
| Wall balls | 6:02 | Brisbane 2025 · best of 4 | 6:49 |
| Runs (8 km) | 34:13 | Brisbane 2025 · best of 4 | 36:58 |
| Roxzone | 6:21 | Brisbane 2025 · best of 4 | 6:13 |
How to read
Each station's best across Ryan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Callum Henderson2 races
- Darcee McKenzie1 race
- Emily Jewell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 265 Pro Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 64% of the field), weakest on Row (faster than 6%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 11% |
| Push | 9% |
| Pull | 60% |
| BBJ | 17% |
| Row | 6% |
| Carry | 8% |
| Lunges | 16% |
| Wall balls | 48% |
| Roxzone | 42% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 64%); weakest: Row (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:52 faster); weakest: Sandbag lunges (1:30 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 34:17 running, 40:11 at the stations and 6:21 in the roxzone; the longest station was the sandbag lunges (6:39).Below, Typical Pro Men: 35:58 running, 34:49 at the stations and 6:05 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Ryan | Typical Pro Men |
|---|---|---|
| Run 1 | 2:24 | 2:25 |
| SkiErg | 4:26 | 4:07 |
| Run 2 | 4:12 | 4:22 |
| Sled push | 3:59 | 3:04 |
| Run 3 | 4:35 | 4:44 |
| Sled pull | 5:12 | 5:33 |
| Run 4 | 4:37 | 4:50 |
| Burpee broad jump | 5:41 | 4:30 |
| Run 5 | 4:44 | 4:55 |
| Row | 5:01 | 4:27 |
| Run 6 | 4:28 | 4:48 |
| Farmers carry | 3:12 | 2:03 |
| Run 7 | 4:32 | 4:47 |
| Sandbag lunges | 6:39 | 5:09 |
| Run 8 | 4:45 | 5:07 |
| Wall balls | 6:02 | 5:55 |
| Roxzone | 6:21 | 6:05 |
| Finish | 1:20:42 | 1:18:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:30 against the typical Pro Men finisher at Brisbane 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
