CAN Ryan Irwin
1 HYROX race over 1 season. Best Open Men time: 1:24:58 at Toronto 2025.
1 result at 1 race
507th of 1,771 Open Men (faster than 71%). Against the 54 who finished around 1:25:44: most time gained on the eight runs (2:01), most lost on wall balls (1:22). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:28 | faster than 62% |
| SkiErg: | 4:54 | 4:45 | faster than 34% |
| Run 2: | 5:04 | 5:23 | faster than 64% |
| Sled push: | 2:45 | 3:09 | faster than 69% |
| Run 3: | 5:09 | 5:50 | faster than 78% |
| Sled pull: | 4:22 | 5:30 | faster than 82% |
| Run 4: | 5:16 | 5:52 | faster than 73% |
| Burpee broad jump: | 4:34 | 5:53 | faster than 81% |
| Run 5: | 5:16 | 6:12 | faster than 81% |
| Row: | 4:58 | 5:03 | faster than 58% |
| Run 6: | 5:21 | 5:57 | faster than 72% |
| Farmers carry: | 2:18 | 2:08 | faster than 39% |
| Run 7: | 5:16 | 6:01 | faster than 75% |
| Sandbag lunges: | 5:39 | 5:31 | faster than 46% |
| Run 8: | 4:37 | 5:39 | faster than 78% |
| Wall balls: | 8:34 | 8:19 | faster than 46% |
| Roxzone: | 6:45 | 7:18 | faster than 60% |
| Runs (8 km) | 40:12 | 45:43 | faster than 77% |
| Stations (8) | 38:04 | ||
| Finish | 1:24:58 | 1:34:57 | 507th of 1,771 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Toronto 2025, against 1,771 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 83% of the field), weakest on Ski (faster than 35%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 35% |
| Push | 70% |
| Pull | 83% |
| BBJ | 82% |
| Row | 59% |
| Carry | 39% |
| Lunges | 47% |
| Wall balls | 46% |
| Roxzone | 60% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Sled pull (faster than 83%); weakest: SkiErg (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:31 faster); weakest: Wall balls (0:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 40:16 running, 38:05 at the stations and 6:45 in the roxzone; the longest station was the wall balls (8:34).Below, Typical Open Men: 45:23 running, 40:18 at the stations and 7:18 in the roxzone; the longest station was the wall balls (8:19).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 4:16 | 4:28 |
| SkiErg | 4:54 | 4:45 |
| Run 2 | 5:04 | 5:23 |
| Sled push | 2:45 | 3:09 |
| Run 3 | 5:09 | 5:50 |
| Sled pull | 4:22 | 5:30 |
| Run 4 | 5:16 | 5:52 |
| Burpee broad jump | 4:34 | 5:53 |
| Run 5 | 5:16 | 6:12 |
| Row | 4:58 | 5:03 |
| Run 6 | 5:21 | 5:57 |
| Farmers carry | 2:18 | 2:08 |
| Run 7 | 5:16 | 6:01 |
| Sandbag lunges | 5:39 | 5:31 |
| Run 8 | 4:37 | 5:39 |
| Wall balls | 8:34 | 8:19 |
| Roxzone | 6:45 | 7:18 |
| Finish | 1:24:58 | 1:34:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:58.
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