USA Ryan Imsdahl
1 HYROX race over 1 season. Best Open Men time: 1:38:28 at Valencia Vale.
1 result at 1 race
1,372nd of 1,636 Open Men (faster than 16%). Against the 49 who finished around 1:39:24: most time gained on the eight runs (1:04), most lost on wall balls (1:05). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 1,636 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:21 | faster than 36% |
| SkiErg: | 4:35 | 4:35 | faster than 51% |
| Run 2: | 5:05 | 4:41 | faster than 29% |
| Sled push: | 4:07 | 3:09 | faster than 11% |
| Run 3: | 5:44 | 5:01 | faster than 21% |
| Sled pull: | 6:27 | 4:33 | faster than 7% |
| Run 4: | 5:49 | 5:00 | faster than 17% |
| Burpee broad jump: | 6:35 | 5:05 | faster than 18% |
| Run 5: | 6:04 | 5:13 | faster than 19% |
| Row: | 4:56 | 4:45 | faster than 31% |
| Run 6: | 5:42 | 5:02 | faster than 22% |
| Farmers carry: | 2:42 | 2:11 | faster than 20% |
| Run 7: | 5:43 | 5:02 | faster than 22% |
| Sandbag lunges: | 5:29 | 4:53 | faster than 32% |
| Run 8: | 6:40 | 5:34 | faster than 19% |
| Wall balls: | 10:12 | 6:43 | faster than 12% |
| Roxzone: | 9:16 | 6:08 | faster than 10% |
| Runs (8 km) | 44:14 | 39:07 | faster than 22% |
| Stations (8) | 45:03 | ||
| Finish | 1:38:28 | 1:21:53 | 1372nd of 1,636 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Valencia Vale, against 1,636 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 51% of the field), weakest on Pull (faster than 7%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 51% |
| Push | 11% |
| Pull | 7% |
| BBJ | 19% |
| Row | 32% |
| Carry | 20% |
| Lunges | 32% |
| Wall balls | 13% |
| Roxzone | 10% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: SkiErg (faster than 51%); weakest: Sled pull (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: SkiErg (level); weakest: Runs (8 km) (5:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 44:19 running, 45:02 at the stations and 9:16 in the roxzone; the longest station was the wall balls (10:12).Below, Typical Open Men: 38:54 running, 35:54 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 3:32 | 3:21 |
| SkiErg | 4:35 | 4:35 |
| Run 2 | 5:05 | 4:41 |
| Sled push | 4:07 | 3:09 |
| Run 3 | 5:44 | 5:01 |
| Sled pull | 6:27 | 4:33 |
| Run 4 | 5:49 | 5:00 |
| Burpee broad jump | 6:35 | 5:05 |
| Run 5 | 6:04 | 5:13 |
| Row | 4:56 | 4:45 |
| Run 6 | 5:42 | 5:02 |
| Farmers carry | 2:42 | 2:11 |
| Run 7 | 5:43 | 5:02 |
| Sandbag lunges | 5:29 | 4:53 |
| Run 8 | 6:40 | 5:34 |
| Wall balls | 10:12 | 6:43 |
| Roxzone | 9:16 | 6:08 |
| Finish | 1:38:28 | 1:21:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:29 against the typical Open Men finisher at Valencia Vale. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
