IRL Ryan Hughes
2 HYROX results over 2 seasons. Best Open Men time 1:01:04 at Glasgow 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 30-34 | 1:01:04 | top 2% 32/2,661 | 31:36 | 26:27 | 3:05 | splitsSkiErg4:00Sled push1:35Sled pull2:44Burpee broad jump3:49Row4:21Farmers carry1:39Sandbag lunges3:31Wall balls4:48Run 13:48Run 23:43Run 33:53Run 43:54Run 53:55Run 63:51Run 73:56Run 84:39Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:06:19 | top 6% 118/2,041 | 33:31 | 27:45 | 5:03 | splitsSkiErg4:14Sled push2:12Sled pull3:07Burpee broad jump4:32Row4:23Farmers carry1:33Sandbag lunges4:07Wall balls3:37Run 14:11Run 23:44Run 33:56Run 43:53Run 53:56Run 63:54Run 75:18Run 84:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:01:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
