IRL Ryan Hughes
2 HYROX races over 2 seasons. Best Open Men time: 1:01:04 at Glasgow 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Hughes at each race, oldest on the left; lower is faster.The best was 1:01:04 at Glasgow (Mar 2026); Ryan Hughes was 5:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:06:19 |
| Glasgow | Mar 2026 | Open Men | 1:01:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
32nd of 2,661 Open Men (faster than 98%). Against the 40 who finished around 1:00:47: most time gained on sled push (0:38), most lost on burpee broad jump (0:43). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:54 | faster than 99% |
| SkiErg: | 4:00 | 4:31 | faster than 99% |
| Run 2: | 3:43 | 4:47 | faster than 98% |
| Sled push: | 1:35 | 2:53 | fastest in the field |
| Run 3: | 3:53 | 5:08 | faster than 98% |
| Sled pull: | 2:44 | 4:19 | faster than 99% |
| Run 4: | 3:54 | 5:08 | faster than 98% |
| Burpee broad jump: | 3:49 | 5:29 | faster than 88% |
| Run 5: | 3:55 | 5:17 | faster than 98% |
| Row: | 4:21 | 4:55 | faster than 97% |
| Run 6: | 3:51 | 5:10 | faster than 98% |
| Farmers carry: | 1:39 | 2:10 | faster than 92% |
| Run 7: | 3:56 | 5:10 | faster than 98% |
| Sandbag lunges: | 3:31 | 5:14 | faster than 95% |
| Run 8: | 4:39 | 6:00 | faster than 95% |
| Wall balls: | 4:48 | 7:15 | faster than 92% |
| Roxzone: | 3:05 | 4:57 | faster than 97% |
| Runs (8 km) | 31:36 | 41:46 | faster than 98% |
| Stations (8) | 26:27 | ||
| Finish | 1:01:04 | 1:24:12 | 32nd of 2,661 · faster than 98% |
118th of 2,041 Open Men (faster than 94%). Against the 61 who finished around 1:05:47: most time gained on wall balls (0:59), most lost on sandbag lunges (0:31). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:52 | faster than 88% |
| SkiErg: | 4:14 | 4:32 | faster than 89% |
| Run 2: | 3:44 | 4:35 | faster than 95% |
| Sled push: | 2:12 | 2:59 | faster than 96% |
| Run 3: | 3:56 | 4:51 | faster than 95% |
| Sled pull: | 3:07 | 4:43 | fastest in the field |
| Run 4: | 3:53 | 4:53 | faster than 97% |
| Burpee broad jump: | 4:32 | 5:57 | faster than 84% |
| Run 5: | 3:56 | 4:59 | faster than 97% |
| Row: | 4:23 | 4:47 | faster than 93% |
| Run 6: | 3:54 | 4:54 | faster than 96% |
| Farmers carry: | 1:33 | 2:06 | faster than 94% |
| Run 7: | 5:18 | 4:54 | faster than 31% |
| Sandbag lunges: | 4:07 | 4:46 | faster than 74% |
| Run 8: | 4:39 | 5:50 | faster than 95% |
| Wall balls: | 3:37 | 6:41 | faster than 99% |
| Roxzone †: | 5:03 | ||
| Runs (8 km) | 33:31 | 40:14 | faster than 92% |
| Stations (8) | 27:45 | ||
| Finish | 1:06:19 | 1:22:29 | 118th of 2,041 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Glasgow 2026 · best of 2 | 4:34 |
| Sled push | 1:35 | Glasgow 2026 · best of 2 | 3:04 |
| Sled pull | 2:44 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:49 | Glasgow 2026 · best of 2 | 5:38 |
| Row | 4:21 | Glasgow 2026 · best of 2 | 4:53 |
| Farmers carry | 1:33 | Cardiff 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:31 | Glasgow 2026 · best of 2 | 5:20 |
| Wall balls | 3:37 | Cardiff 2025 · best of 2 | 7:03 |
| Runs (8 km) | 31:36 | Glasgow 2026 · best of 2 | 41:47 |
| Roxzone | 3:05 | Glasgow 2026 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on BBJ (faster than 89%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 99% |
| BBJ | 89% |
| Row | 97% |
| Carry | 92% |
| Lunges | 95% |
| Wall balls | 92% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Burpee broad jump (faster than 89%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:10 faster); weakest: SkiErg (0:31 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 31:39 running, 26:27 at the stations and 3:05 in the roxzone; the longest station was the wall balls (4:48) and the shortest the sled push (1:35).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 3:48 | 4:54 |
| SkiErg | 4:00 | 4:31 |
| Run 2 | 3:43 | 4:47 |
| Sled push | 1:35 | 2:53 |
| Run 3 | 3:53 | 5:08 |
| Sled pull | 2:44 | 4:19 |
| Run 4 | 3:54 | 5:08 |
| Burpee broad jump | 3:49 | 5:29 |
| Run 5 | 3:55 | 5:17 |
| Row | 4:21 | 4:55 |
| Run 6 | 3:51 | 5:10 |
| Farmers carry | 1:39 | 2:10 |
| Run 7 | 3:56 | 5:10 |
| Sandbag lunges | 3:31 | 5:14 |
| Run 8 | 4:39 | 6:00 |
| Wall balls | 4:48 | 7:15 |
| Roxzone | 3:05 | 4:57 |
| Finish | 1:01:04 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:04.
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