GBR Ryan Hough
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:29:19 at Birmingham 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Ryan Hough, Jay Murraywhole field → | Doubles Men · team 35-39 | 1:29:19 | 2255th of 2,466526th of 566 aged 35-39 | 48:09 | 31:08 | 10:07 | View results | See splits Hide splitsSkiErg3:54fastest 34%Sled push2:09faster than 25%Sled pull2:52fastest 24%Burpee broad jump4:28faster than 8%Row5:08faster than 4%Farmers carry1:55faster than 14%Sandbag lunges4:31faster than 10%Wall balls6:11faster than 7%Runs (8 km)48:09faster than 12%Roxzone10:07faster than 2%Run 16:32faster than 11%Run 25:43faster than 7%Run 35:40faster than 17%Run 45:50faster than 14%Run 56:19faster than 10%Run 66:33faster than 5%Run 75:41faster than 20%Run 85:55faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jay Murray1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:17 against the typical Doubles Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
