USA Ryan Holly
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Holly at each race, oldest on the left; lower is faster.The best was 1:08:53 at Washington DC (Sep 2026); Ryan Holly was 3:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Open Men | 1:12:03 |
| Washington DC | Sep 2026 | Open Men | 1:08:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
149th of 2,855 Open Men (faster than 94%). Against the 86 who finished around 1:08:46: most time gained on wall balls (0:24), most lost on burpee broad jump (0:37). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 4:12 | faster than 89% |
| SkiErg: | 4:32 | 4:44 | faster than 71% |
| Run 2: | 4:06 | 5:14 | faster than 92% |
| Sled push: | 2:45 | 3:08 | faster than 72% |
| Run 3: | 4:20 | 5:42 | faster than 94% |
| Sled pull: | 3:58 | 5:01 | faster than 84% |
| Run 4: | 4:15 | 5:41 | faster than 94% |
| Burpee broad jump: | 4:30 | 5:59 | faster than 79% |
| Run 5: | 4:20 | 5:45 | faster than 94% |
| Row: | 4:22 | 5:03 | faster than 96% |
| Run 6: | 4:16 | 5:37 | faster than 93% |
| Farmers carry: | 1:39 | 2:07 | faster than 89% |
| Run 7: | 4:15 | 5:34 | faster than 94% |
| Sandbag lunges: | 4:02 | 5:45 | faster than 90% |
| Run 8: | 3:56 | 5:24 | faster than 94% |
| Wall balls: | 4:36 | 7:55 | faster than 95% |
| Roxzone: | 5:46 | 8:38 | faster than 91% |
| Runs (8 km) | 32:46 | 43:30 | faster than 94% |
| Stations (8) | 30:24 | ||
| Finish | 1:08:53 | 1:33:04 | 149th of 2,855 · faster than 94% |
166th of 1,563 Open Men (faster than 89%). Against the 47 who finished around 1:11:35: most time gained on the eight runs (1:10), most lost on burpee broad jump (0:56). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:58 | faster than 80% |
| SkiErg: | 4:36 | 4:30 | faster than 39% |
| Run 2: | 4:03 | 5:00 | faster than 91% |
| Sled push: | 2:15 | 2:56 | faster than 91% |
| Run 3: | 4:16 | 5:23 | faster than 92% |
| Sled pull: | 3:50 | 4:33 | faster than 80% |
| Run 4: | 4:17 | 5:22 | faster than 91% |
| Burpee broad jump: | 5:09 | 5:41 | faster than 64% |
| Run 5: | 4:29 | 5:37 | faster than 90% |
| Row: | 4:32 | 4:57 | faster than 89% |
| Run 6: | 4:25 | 5:27 | faster than 89% |
| Farmers carry: | 1:44 | 2:04 | faster than 81% |
| Run 7: | 4:19 | 5:27 | faster than 92% |
| Sandbag lunges: | 4:16 | 5:20 | faster than 82% |
| Run 8: | 4:35 | 6:01 | faster than 92% |
| Wall balls: | 5:37 | 6:54 | faster than 75% |
| Roxzone: | 5:29 | 7:05 | faster than 81% |
| Runs (8 km) | 34:40 | 43:43 | faster than 91% |
| Stations (8) | 31:59 | ||
| Finish | 1:12:03 | 1:28:52 | 166th of 1,563 · faster than 89% |
632nd of 1,154 Doubles Men (faster than 45%). Against the 36 who finished around 1:26:52: most time gained on the roxzone (0:56), most lost on the eight runs (2:02). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,154 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:26 | 5:38 | faster than 19% |
| SkiErg: | 4:26 | 4:14 | faster than 26% |
| Run 2: | 5:59 | 5:44 | faster than 38% |
| Sled push: | 1:57 | 2:06 | faster than 69% |
| Run 3: | 6:23 | 6:13 | faster than 42% |
| Sled pull: | 3:57 | 3:37 | faster than 33% |
| Run 4: | 6:23 | 6:11 | faster than 41% |
| Burpee broad jump: | 3:32 | 3:22 | faster than 44% |
| Run 5: | 7:09 | 6:26 | faster than 26% |
| Row: | 4:28 | 4:46 | faster than 81% |
| Run 6: | 6:31 | 6:15 | faster than 41% |
| Farmers carry: | 1:51 | 1:46 | faster than 37% |
| Run 7: | 6:31 | 6:17 | faster than 41% |
| Sandbag lunges: | 3:51 | 3:49 | faster than 49% |
| Run 8: | 5:49 | 5:21 | faster than 36% |
| Wall balls: | 4:03 | 4:41 | faster than 84% |
| Roxzone: | 7:37 | 7:49 | faster than 52% |
| Runs (8 km) | 51:08 | 48:32 | faster than 37% |
| Stations (8) | 28:05 | ||
| Finish | 1:26:46 | 1:25:23 | 632nd of 1,154 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Washington DC 2026 · best of 2 | 4:34 |
| Sled push | 2:15 | Phoenix 2026 · best of 2 | 3:04 |
| Sled pull | 3:50 | Phoenix 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:30 | Washington DC 2026 · best of 2 | 5:38 |
| Row | 4:22 | Washington DC 2026 · best of 2 | 4:53 |
| Farmers carry | 1:39 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:02 | Washington DC 2026 · best of 2 | 5:20 |
| Wall balls | 4:36 | Washington DC 2026 · best of 2 | 7:03 |
| Runs (8 km) | 32:46 | Washington DC 2026 · best of 2 | 41:47 |
| Roxzone | 5:29 | Phoenix 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Logan Peters1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Ski (faster than 71%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 71% |
| Push | 73% |
| Pull | 85% |
| BBJ | 80% |
| Row | 97% |
| Carry | 89% |
| Lunges | 90% |
| Wall balls | 95% |
| Roxzone | 92% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: SkiErg (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:44 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 32:49 running, 30:24 at the stations and 5:46 in the roxzone; the longest station was the wall balls (4:36).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 3:21 | 4:12 |
| SkiErg | 4:32 | 4:44 |
| Run 2 | 4:06 | 5:14 |
| Sled push | 2:45 | 3:08 |
| Run 3 | 4:20 | 5:42 |
| Sled pull | 3:58 | 5:01 |
| Run 4 | 4:15 | 5:41 |
| Burpee broad jump | 4:30 | 5:59 |
| Run 5 | 4:20 | 5:45 |
| Row | 4:22 | 5:03 |
| Run 6 | 4:16 | 5:37 |
| Farmers carry | 1:39 | 2:07 |
| Run 7 | 4:15 | 5:34 |
| Sandbag lunges | 4:02 | 5:45 |
| Run 8 | 3:56 | 5:24 |
| Wall balls | 4:36 | 7:55 |
| Roxzone | 5:46 | 8:38 |
| Finish | 1:08:53 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
