IRL Ryan Henry
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Taylor Kindred, Ryan Henrywhole field → | Doubles Mixed · team 30-34 | 1:19:09 | 1159th of 2,353326th of 597 aged 30-34 | 44:38 | 25:39 | 8:54 | View results | See splits Hide splitsSkiErg4:09fastest 39%Sled push2:16faster than 24%Sled pull3:10fastest 15%Burpee broad jump2:36fastest 14%Row4:41faster than 49%Farmers carry1:19fastest 2%Sandbag lunges3:34fastest 33%Wall balls3:54fastest 31%Runs (8 km)44:38faster than 35%Roxzone8:54fastest 46%Run 12:59fastest 50%Run 25:11faster than 47%Run 35:41faster than 36%Run 45:43faster than 37%Run 55:58faster than 32%Run 66:12faster than 24%Run 76:11faster than 26%Run 86:46faster than 35%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Ryan Henry, Mark Longwhole field → | Doubles Men · team 30-34 | 1:01:17 | 142nd of 1,41042nd of 316 aged 30-34 | 33:06 | 21:28 | 6:47 | View results | See splits Hide splitsSkiErg3:53fastest 34%Sled push1:24fastest 17%Sled pull2:08fastest 2%Burpee broad jump1:40fastest 1%Row4:16fastest 30%Farmers carry1:15fastest 2%Sandbag lunges2:33fastest 5%Wall balls4:19faster than 41%Runs (8 km)33:06fastest 18%Roxzone6:47fastest 10%Run 14:38faster than 5%Run 23:48fastest 9%Run 33:59fastest 8%Run 44:00fastest 9%Run 54:08fastest 9%Run 64:07fastest 11%Run 74:00fastest 7%Run 84:28fastest 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Mark Long1 race
- Taylor Kindred1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:20 against the typical Doubles Mixed finisher at Melbourne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
