USA Ryan Heide
2 HYROX races over 2 seasons. Best Pro Men time: 1:15:50 at Dallas 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Heide at each race, oldest on the left; lower is faster.The best was 1:15:50 at Dallas (Nov 2025); Ryan Heide was 2:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Pro Men | 1:18:18 |
| Dallas | Nov 2025 | Pro Men | 1:15:50 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
100th of 320 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:48 | faster than 42% |
| SkiErg: | 4:10 | 4:09 | faster than 49% |
| Run 2: | 4:31 | 4:26 | faster than 43% |
| Sled push: | 2:58 | 3:39 | faster than 85% |
| Run 3: | 4:53 | 4:49 | faster than 46% |
| Sled pull: | 4:57 | 6:10 | faster than 79% |
| Run 4: | 4:58 | 4:54 | faster than 44% |
| Burpee broad jump: | 4:09 | 4:33 | faster than 62% |
| Run 5: | 5:28 | 5:00 | faster than 27% |
| Row: | 4:28 | 4:45 | faster than 86% |
| Run 6: | 5:07 | 4:51 | faster than 36% |
| Farmers carry: | 1:35 | 2:06 | faster than 88% |
| Run 7: | 5:02 | 4:58 | faster than 43% |
| Sandbag lunges: | 4:28 | 4:59 | faster than 65% |
| Run 8: | 5:25 | 5:15 | faster than 44% |
| Wall balls: | 5:03 | 6:57 | faster than 87% |
| Roxzone †: | 3:47 | ||
| Runs (8 km) | 40:15 | 39:11 | faster than 41% |
| Stations (8) | 31:48 | ||
| Finish | 1:15:50 | 1:22:11 | 100th of 320 · faster than 68% |
58th of 210 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:46 | faster than 31% |
| SkiErg: | 4:27 | 4:17 | faster than 31% |
| Run 2: | 4:35 | 4:29 | faster than 44% |
| Sled push: | 3:05 | 3:37 | faster than 82% |
| Run 3: | 4:48 | 4:51 | faster than 54% |
| Sled pull: | 4:52 | 5:57 | faster than 75% |
| Run 4: | 5:07 | 4:57 | faster than 40% |
| Burpee broad jump: | 3:51 | 4:47 | faster than 75% |
| Run 5: | 5:14 | 5:13 | faster than 49% |
| Row: | 4:23 | 4:42 | faster than 87% |
| Run 6: | 4:48 | 5:03 | faster than 63% |
| Farmers carry: | 1:42 | 2:08 | faster than 81% |
| Run 7: | 4:53 | 5:06 | faster than 61% |
| Sandbag lunges: | 4:10 | 4:52 | faster than 78% |
| Run 8: | 5:15 | 5:44 | faster than 68% |
| Wall balls: | 6:19 | 6:30 | faster than 53% |
| Roxzone: | 5:52 | 7:04 | faster than 75% |
| Runs (8 km) | 39:41 | 40:41 | faster than 56% |
| Stations (8) | 32:49 | ||
| Finish | 1:18:18 | 1:26:18 | 58th of 210 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Dallas 2025 · best of 2 | 4:17 |
| Sled push | 2:58 | Dallas 2025 · best of 2 | 3:45 |
| Sled pull | 4:52 | Dallas 2024 · best of 2 | 5:43 |
| Burpee broad jump | 3:51 | Dallas 2024 · best of 2 | 4:25 |
| Row | 4:23 | Dallas 2024 · best of 2 | 4:35 |
| Farmers carry | 1:35 | Dallas 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:10 | Dallas 2024 · best of 2 | 5:03 |
| Wall balls | 5:03 | Dallas 2025 · best of 2 | 6:49 |
| Runs (8 km) | 39:41 | Dallas 2024 · best of 2 | 36:58 |
| Roxzone | 5:52 | Dallas 2024 | 6:13 |
How to read
Each station's best across Ryan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dallas 2025, against 320 Pro Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Runs (faster than 41%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 49% |
| Push | 86% |
| Pull | 80% |
| BBJ | 62% |
| Row | 86% |
| Carry | 88% |
| Lunges | 66% |
| Wall balls | 88% |
| Roxzone | 77% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Runs (8 km) (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:54 faster); weakest: Runs (8 km) (1:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 40:16 running, 31:49 at the stations and 3:47 in the roxzone; the longest station was the wall balls (5:03).Below, Typical Pro Men: 39:02 running, 37:17 at the stations and 4:57 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Ryan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:51 | 4:48 |
| SkiErg | 4:10 | 4:09 |
| Run 2 | 4:31 | 4:26 |
| Sled push | 2:58 | 3:39 |
| Run 3 | 4:53 | 4:49 |
| Sled pull | 4:57 | 6:10 |
| Run 4 | 4:58 | 4:54 |
| Burpee broad jump | 4:09 | 4:33 |
| Run 5 | 5:28 | 5:00 |
| Row | 4:28 | 4:45 |
| Run 6 | 5:07 | 4:51 |
| Farmers carry | 1:35 | 2:06 |
| Run 7 | 5:02 | 4:58 |
| Sandbag lunges | 4:28 | 4:59 |
| Run 8 | 5:25 | 5:15 |
| Wall balls | 5:03 | 6:57 |
| Roxzone | 3:47 | 4:57 |
| Finish | 1:15:50 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:50.
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