CAN Ryan Hawkrigg
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:46:25 (Toronto 2024) · Pro Doubles Men 1:05:39 (Ottawa 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 16 May 2026team: Jonathan Burt, Ryan Hawkriggwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:05:39 | top 28% 40/144 | 36:08 | 25:29 | 4:07 | splitsSkiErg3:38Sled push2:20Sled pull3:58Burpee broad jump2:51Row4:04Farmers carry1:29Sandbag lunges3:12Wall balls3:57Run 14:33Run 24:13Run 34:31Run 44:19Run 54:31Run 64:27Run 74:36Run 85:01Full report for this race → |
| Toronto 2024 6 Oct 2024what the whole field did → | Pro Men · 30-34 | 1:46:25 | 204th of 224 | 41:16 | 56:46 | 8:27 | splitsSkiErg4:26Sled push10:07Sled pull12:08Burpee broad jump6:07Row4:53Farmers carry3:44Sandbag lunges7:28Wall balls7:53Run 14:25Run 24:03Run 34:53Run 44:26Run 55:11Run 64:59Run 75:52Run 87:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toronto 2024, against 224 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 6:29 against the typical Pro Men finisher at Toronto 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:46:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
