GBR Ryan Hargreaves
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Hargreaves at each race, oldest on the left; lower is faster.The best was 1:16:03 at Rome (Sep 2025); Ryan Hargreaves was 9:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Doubles Mixed | 1:16:03 |
| Tenerife | Sep 2026 | Doubles Mixed | 1:25:47 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
407th of 762 Doubles Mixed (faster than 46%).
| Part | Time | Typical here | vs 762 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 5:33 | faster than 69% |
| SkiErg: | 4:37 | 4:14 | faster than 8% |
| Run 2: | 4:45 | 5:12 | faster than 73% |
| Sled push: | 3:11 | 2:47 | faster than 29% |
| Run 3: | 4:44 | 5:35 | faster than 86% |
| Sled pull: | 4:48 | 4:20 | faster than 31% |
| Run 4: | 4:58 | 5:39 | faster than 78% |
| Burpee broad jump: | 5:33 | 3:36 | faster than 7% |
| Run 5: | 4:42 | 5:44 | faster than 89% |
| Row: | 4:54 | 4:53 | faster than 48% |
| Run 6: | 4:50 | 5:44 | faster than 86% |
| Farmers carry: | 2:08 | 1:55 | faster than 23% |
| Run 7: | 4:52 | 5:46 | faster than 86% |
| Sandbag lunges: | 5:08 | 4:05 | faster than 14% |
| Run 8: | 5:42 | 6:20 | faster than 71% |
| Wall balls: | 6:22 | 4:38 | faster than 11% |
| Roxzone: | 9:33 | 7:33 | faster than 22% |
| Runs (8 km) | 39:36 | 45:33 | faster than 82% |
| Stations (8) | 36:41 | ||
| Finish | 1:25:47 | 1:24:54 | 407th of 762 · faster than 46% |
1,260th of 2,661 Open Men (faster than 52%). Against the 80 who finished around 1:22:09: most time gained on the eight runs (1:40), most lost on burpee broad jump (1:09). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:54 | faster than 37% |
| SkiErg: | 4:33 | 4:31 | faster than 46% |
| Run 2: | 4:49 | 4:47 | faster than 47% |
| Sled push: | 2:45 | 2:53 | faster than 60% |
| Run 3: | 4:59 | 5:08 | faster than 57% |
| Sled pull: | 4:56 | 4:19 | faster than 28% |
| Run 4: | 4:42 | 5:08 | faster than 71% |
| Burpee broad jump: | 6:43 | 5:29 | faster than 27% |
| Run 5: | 4:35 | 5:17 | faster than 81% |
| Row: | 4:53 | 4:55 | faster than 54% |
| Run 6: | 4:41 | 5:10 | faster than 72% |
| Farmers carry: | 2:13 | 2:10 | faster than 46% |
| Run 7: | 4:42 | 5:10 | faster than 72% |
| Sandbag lunges: | 5:17 | 5:14 | faster than 48% |
| Run 8: | 5:32 | 6:00 | faster than 68% |
| Wall balls: | 6:58 | 7:15 | faster than 54% |
| Roxzone: | 5:55 | 4:57 | faster than 30% |
| Runs (8 km) | 39:06 | 41:46 | faster than 65% |
| Stations (8) | 38:18 | ||
| Finish | 1:23:14 | 1:24:12 | 1260th of 2,661 · faster than 52% |
447th of 1,083 Doubles Mixed (faster than 58%). Against the 34 who finished around 1:15:48: most time gained on the eight runs (3:51), most lost on wall balls (1:18). Runs 5 to 8 took 0:55 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:04 | 6:26 | faster than 67% |
| SkiErg: | 4:18 | 4:17 | faster than 50% |
| Run 2: | 4:26 | 4:46 | faster than 69% |
| Sled push: | 2:09 | 2:04 | faster than 41% |
| Run 3: | 4:23 | 5:01 | faster than 82% |
| Sled pull: | 4:24 | 4:02 | faster than 33% |
| Run 4: | 4:20 | 5:02 | faster than 85% |
| Burpee broad jump: | 4:10 | 3:18 | faster than 16% |
| Run 5: | 4:23 | 5:10 | faster than 85% |
| Row: | 4:35 | 4:46 | faster than 72% |
| Run 6: | 4:28 | 5:07 | faster than 81% |
| Farmers carry: | 1:54 | 1:43 | faster than 29% |
| Run 7: | 4:23 | 5:08 | faster than 86% |
| Sandbag lunges: | 4:26 | 4:02 | faster than 35% |
| Run 8: | 5:04 | 5:46 | faster than 78% |
| Wall balls: | 5:43 | 4:27 | faster than 14% |
| Roxzone: | 7:02 | 6:32 | faster than 32% |
| Runs (8 km) | 37:26 | 42:38 | faster than 80% |
| Stations (8) | 31:39 | ||
| Finish | 1:16:03 | 1:18:05 | 447th of 1,083 · faster than 58% |
870th of 1,076 Doubles Men (faster than 19%). Against the 35 who finished around 1:20:55: most time gained on sled push (0:19), most lost on burpee broad jump (0:57). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:23 | faster than 10% |
| SkiErg: | 4:05 | 3:55 | faster than 26% |
| Run 2: | 5:05 | 4:45 | faster than 29% |
| Sled push: | 1:34 | 1:50 | faster than 88% |
| Run 3: | 5:30 | 5:05 | faster than 28% |
| Sled pull: | 3:17 | 3:02 | faster than 34% |
| Run 4: | 5:53 | 5:08 | faster than 18% |
| Burpee broad jump: | 4:36 | 3:02 | faster than 6% |
| Run 5: | 6:04 | 5:18 | faster than 20% |
| Row: | 4:38 | 4:31 | faster than 39% |
| Run 6: | 5:40 | 5:10 | faster than 27% |
| Farmers carry: | 1:56 | 1:37 | faster than 14% |
| Run 7: | 5:40 | 5:09 | faster than 26% |
| Sandbag lunges: | 3:59 | 3:28 | faster than 25% |
| Run 8: | 6:16 | 5:13 | faster than 16% |
| Wall balls: | 4:31 | 3:59 | faster than 21% |
| Roxzone: | 7:27 | 5:48 | faster than 16% |
| Runs (8 km) | 45:11 | 40:19 | faster than 21% |
| Stations (8) | 28:36 | ||
| Finish | 1:21:11 | 1:11:57 | 870th of 1,076 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Emma Hargreaves2 races
- Iain Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 66% of the field), weakest on BBJ (faster than 27%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 47% |
| Push | 61% |
| Pull | 29% |
| BBJ | 27% |
| Row | 55% |
| Carry | 47% |
| Lunges | 49% |
| Wall balls | 55% |
| Roxzone | 30% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 66%); weakest: Burpee broad jump (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:40 faster); weakest: Burpee broad jump (1:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 39:08 running, 38:18 at the stations and 5:55 in the roxzone; the longest station was the wall balls (6:58).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 5:09 | 4:54 |
| SkiErg | 4:33 | 4:31 |
| Run 2 | 4:49 | 4:47 |
| Sled push | 2:45 | 2:53 |
| Run 3 | 4:59 | 5:08 |
| Sled pull | 4:56 | 4:19 |
| Run 4 | 4:42 | 5:08 |
| Burpee broad jump | 6:43 | 5:29 |
| Run 5 | 4:35 | 5:17 |
| Row | 4:53 | 4:55 |
| Run 6 | 4:41 | 5:10 |
| Farmers carry | 2:13 | 2:10 |
| Run 7 | 4:42 | 5:10 |
| Sandbag lunges | 5:17 | 5:14 |
| Run 8 | 5:32 | 6:00 |
| Wall balls | 6:58 | 7:15 |
| Roxzone | 5:55 | 4:57 |
| Finish | 1:23:14 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:14 against the typical Open Men finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
