Athlete · Open Men · 30-34 ·

GBR

Ryan Hargreaves

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:23:14 (Glasgow 2026) · Doubles Mixed 1:16:03 (Rome 2025) · Doubles Men 1:21:11 (Málaga 2025).

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1:23:14 Open Men time · Glasgow 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 48% Open Men place · Glasgow 2026 1259th of 2,661 Open Men finishers there

1:25:47 latest race · Tenerife 2026 9:44 slower than the best Doubles Mixed time Doubles Mixed with Emma Hargreaves

Runs (8 km) strongest segment · Glasgow 2026 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:14Glasgow 2026 · 1 race Doubles Mixed1:16:03Rome 2025 · 2 races · with Emma Hargreaves Doubles Men1:21:11Málaga 2025 · 1 race · with Iain Brown

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:00 best 1:16:03

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026team: Emma Hargreaves, Ryan Hargreaveswhat the whole field did →	Doubles Mixed · team 30-34	1:25:47	407th of 762	39:36	36:41	9:33	splits SkiErg4:37Sled push3:11Sled pull4:48Burpee broad jump5:33Row4:54Farmers carry2:08Sandbag lunges5:08Wall balls6:22Run 15:06Run 24:45Run 34:44Run 44:58Run 54:42Run 64:50Run 74:52Run 85:42Full report for this race →
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 30-34	1:23:14	top 48% 1259/2,661	39:06	38:18	5:55	splits SkiErg4:33Sled push2:45Sled pull4:56Burpee broad jump6:43Row4:53Farmers carry2:13Sandbag lunges5:17Wall balls6:58Run 15:09Run 24:49Run 34:59Run 44:42Run 54:35Run 64:41Run 74:42Run 85:32Full report for this race →
Rome 2025 27 Sept 2025team: Emma Hargreaves, Ryan Hargreaveswhat the whole field did →	Doubles Mixed · team 30-34	1:16:03	top 41% 444/1,083	37:26	31:39	7:02	splits SkiErg4:18Sled push2:09Sled pull4:24Burpee broad jump4:10Row4:35Farmers carry1:54Sandbag lunges4:26Wall balls5:43Run 16:04Run 24:26Run 34:23Run 44:20Run 54:23Run 64:28Run 74:23Run 85:04Full report for this race →
Málaga 2025 22 Mar 2025team: Ryan Hargreaves, Iain Brownwhat the whole field did →	Doubles Men · team U29	1:21:11	870th of 1,076	45:11	28:36	7:27	splits SkiErg4:05Sled push1:34Sled pull3:17Burpee broad jump4:36Row4:38Farmers carry1:56Sandbag lunges3:59Wall balls4:31Run 15:07Run 25:05Run 35:30Run 45:53Run 56:04Run 65:40Run 75:40Run 86:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 61%

Sled pull faster than 29%

Burpee broad jump faster than 27%

Row faster than 55%

Farmers carry faster than 47%

Sandbag lunges faster than 49%

Wall balls faster than 55%

Roxzone faster than 30%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:08 faster

Sled pull 0:37 slower

Burpee broad jump 1:14 slower

Row 0:02 faster

Farmers carry 0:03 slower

Sandbag lunges 0:03 slower

Wall balls 0:17 faster

Roxzone 0:58 slower

Runs (8 km) 2:40 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:23:14

5:094:334:492:454:594:564:426:434:354:534:412:134:425:175:326:585:55

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:14 against the typical Open Men finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:23:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown