AUS Ryan Hammel
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:14:36 (Brisbane 2024) · Pro Doubles Men 1:09:18 (Melbourne 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Hayden Raphael, Ryan Hammelwhat the whole field did → | Pro Doubles Men · team U29 | 1:09:18 | 84th of 147 | 39:16 | 25:02 | 5:04 | splitsSkiErg3:46Sled push1:20Sled pull3:47Burpee broad jump2:35Row4:07Farmers carry1:38Sandbag lunges3:54Wall balls3:55Run 14:38Run 24:32Run 35:08Run 44:58Run 55:03Run 65:04Run 74:59Run 84:57Full report for this race → |
| Brisbane 2024 16 Aug 2024what the whole field did → | Open Men · 16-24 | 1:14:36 | top 15% 87/595 | 35:35 | 34:13 | 4:51 | splitsSkiErg4:31Sled push2:43Sled pull4:02Burpee broad jump6:01Row4:38Farmers carry1:48Sandbag lunges5:33Wall balls4:57Run 13:02Run 24:19Run 34:22Run 44:27Run 54:58Run 64:48Run 74:40Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane 2024, against 595 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:19 against the typical Open Men finisher at Brisbane 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
