GBR Ryan Hale
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 56:16 at Copenhagen 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Hale at each race, oldest on the left; lower is faster.The best was 56:16 at Copenhagen (Mar 2025); Ryan Hale was 5:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Doubles Men | 1:01:30 |
| Copenhagen | Mar 2025 | Doubles Men | 56:16 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
17th of 736 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 5:14 | faster than 95% |
| SkiErg: | 3:43 | 4:00 | faster than 92% |
| Run 2: | 3:32 | 4:35 | faster than 97% |
| Sled push: | 1:33 | 1:42 | faster than 75% |
| Run 3: | 3:45 | 4:52 | faster than 96% |
| Sled pull: | 2:00 | 2:46 | faster than 98% |
| Run 4: | 3:56 | 4:54 | faster than 93% |
| Burpee broad jump: | 2:34 | 2:59 | faster than 75% |
| Run 5: | 3:51 | 4:59 | faster than 96% |
| Row: | 4:12 | 4:25 | faster than 78% |
| Run 6: | 3:42 | 4:56 | faster than 97% |
| Farmers carry: | 1:20 | 1:32 | faster than 86% |
| Run 7: | 3:46 | 4:54 | faster than 97% |
| Sandbag lunges: | 2:31 | 3:13 | faster than 91% |
| Run 8: | 4:00 | 5:12 | faster than 96% |
| Wall balls: | 3:30 | 4:02 | faster than 91% |
| Roxzone: | 4:25 | 6:06 | faster than 95% |
| Runs (8 km) | 30:33 | 40:01 | faster than 96% |
| Stations (8) | 21:23 | ||
| Finish | 56:16 | 1:10:54 | 17th of 736 · faster than 97% |
19th of 272 Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 272 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:56 | faster than 85% |
| SkiErg: | 3:38 | 3:57 | faster than 95% |
| Run 2: | 3:56 | 4:42 | faster than 94% |
| Sled push: | 1:20 | 1:40 | faster than 95% |
| Run 3: | 4:07 | 5:06 | faster than 95% |
| Sled pull: | 3:44 | 3:25 | faster than 34% |
| Run 4: | 4:04 | 5:06 | faster than 96% |
| Burpee broad jump: | 3:08 | 2:54 | faster than 37% |
| Run 5: | 4:04 | 5:13 | faster than 97% |
| Row: | 4:02 | 4:25 | faster than 93% |
| Run 6: | 4:03 | 5:05 | faster than 96% |
| Farmers carry: | 1:30 | 1:36 | faster than 70% |
| Run 7: | 3:57 | 5:02 | faster than 97% |
| Sandbag lunges: | 3:07 | 3:22 | faster than 64% |
| Run 8: | 3:54 | 5:06 | faster than 98% |
| Wall balls: | 4:08 | 4:03 | faster than 42% |
| Roxzone: | 4:36 | 5:52 | faster than 93% |
| Runs (8 km) | 32:21 | 40:23 | faster than 97% |
| Stations (8) | 24:37 | ||
| Finish | 1:01:30 | 1:11:50 | 19th of 272 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:38 | Nice 2024 · best of 2 | 4:04 |
| Sled push | 1:20 | Nice 2024 · best of 2 | 1:51 |
| Sled pull | 2:00 | Copenhagen 2025 · best of 2 | 3:21 |
| Burpee broad jump | 2:34 | Copenhagen 2025 · best of 2 | 3:14 |
| Row | 4:02 | Nice 2024 · best of 2 | 4:32 |
| Farmers carry | 1:20 | Copenhagen 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:31 | Copenhagen 2025 · best of 2 | 3:36 |
| Wall balls | 3:30 | Copenhagen 2025 · best of 2 | 4:23 |
| Runs (8 km) | 30:33 | Copenhagen 2025 · best of 2 | 42:20 |
| Roxzone | 4:25 | Copenhagen 2025 · best of 2 | 6:43 |
How to read
Each station's best across Ryan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jonathan Blacker2 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 736 Doubles Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on BBJ (faster than 76%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 92% |
| Push | 76% |
| Pull | 98% |
| BBJ | 76% |
| Row | 79% |
| Carry | 86% |
| Lunges | 92% |
| Wall balls | 92% |
| Roxzone | 95% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Burpee broad jump (faster than 76%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (9:28 faster); weakest: Sled push (0:09 faster).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 30:37 running, 21:23 at the stations and 4:25 in the roxzone; the longest station was the row (4:12).Below, Typical Doubles Men: 39:36 running, 24:39 at the stations and 6:06 in the roxzone; the longest station was the row (4:25).
See the numbers
| Part | Ryan | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:05 | 5:14 |
| SkiErg | 3:43 | 4:00 |
| Run 2 | 3:32 | 4:35 |
| Sled push | 1:33 | 1:42 |
| Run 3 | 3:45 | 4:52 |
| Sled pull | 2:00 | 2:46 |
| Run 4 | 3:56 | 4:54 |
| Burpee broad jump | 2:34 | 2:59 |
| Run 5 | 3:51 | 4:59 |
| Row | 4:12 | 4:25 |
| Run 6 | 3:42 | 4:56 |
| Farmers carry | 1:20 | 1:32 |
| Run 7 | 3:46 | 4:54 |
| Sandbag lunges | 2:31 | 3:13 |
| Run 8 | 4:00 | 5:12 |
| Wall balls | 3:30 | 4:02 |
| Roxzone | 4:25 | 6:06 |
| Finish | 56:16 | 1:10:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 56:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
