Athlete · Open Men · 16-24 ·

NED

Ryan Hageman

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:30:25 (Amsterdam 2026) · Doubles Men 1:11:22 (Rotterdam 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:30:25 best Open Men time · Amsterdam 2026 also raced Doubles Men: each has its own best below

1879th of 2,802 best Open Men place · Amsterdam 2026 among Open Men finishers there

1:11:22 latest race · Rotterdam 2026 first Doubles Men race Doubles Men with Huub Kramer

Farmers carry strongest segment · Amsterdam 2026 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:25Amsterdam 2026 · 2 races Doubles Men1:11:22Rotterdam 2026 · 1 race · with Huub Kramer

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:001:50:001:55:00 best 1:30:25

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 16 Apr 2026team: Ryan Hageman, Huub Kramerwhat the whole field did →	Doubles Men · team 16-24	1:11:22	top 33% 707/2,147	41:53	24:14	5:21	splits SkiErg4:10Sled push1:24Sled pull2:42Burpee broad jump3:04Row4:41Farmers carry1:10Sandbag lunges2:52Wall balls4:11Run 14:31Run 24:12Run 34:22Run 44:39Run 54:42Run 64:36Run 74:44Run 810:10Full report for this race →
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 16-24	1:30:25	1879th of 2,802	41:50	42:14	6:26	splits SkiErg4:43Sled push3:04Sled pull4:31Burpee broad jump5:51Row5:10Farmers carry1:48Sandbag lunges5:46Wall balls11:21Run 14:13Run 25:18Run 35:13Run 45:10Run 55:21Run 64:54Run 75:05Run 86:39Full report for this race →
Hamburg 2025 4 Oct 2025what the whole field did →	Open Men · 16-24	1:56:17	1764th of 1,895	50:35	51:10	14:38	splits SkiErg4:48Sled push3:49Sled pull6:39Burpee broad jump6:31Row5:54Farmers carry2:06Sandbag lunges10:35Wall balls10:48Run 16:15Run 25:01Run 36:33Run 46:33Run 56:59Run 65:38Run 75:32Run 88:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 44%

Sled pull faster than 59%

Burpee broad jump faster than 39%

Row faster than 16%

Farmers carry faster than 72%

Sandbag lunges faster than 31%

Wall balls faster than 9%

Roxzone faster than 58%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:05 slower

Sled pull 0:13 faster

Burpee broad jump 0:27 slower

Row 0:26 slower

Farmers carry 0:13 faster

Sandbag lunges 0:40 slower

Wall balls 4:21 slower

Roxzone 0:19 faster

Runs (8 km) 1:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:30:25

4:134:435:183:045:134:315:105:515:215:104:541:485:055:466:3911:216:26

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:21 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:30:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown