NED Ryan Hageman
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Hageman at each race, oldest on the left; lower is faster.The best was 1:30:25 at Amsterdam (Jan 2026); Ryan Hageman was 25:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:56:17 |
| Amsterdam | Jan 2026 | Open Men | 1:30:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
708th of 2,147 Doubles Men (faster than 67%). Against the 66 who finished around 1:11:56: most time gained on sandbag lunges (0:39), most lost on the eight runs (2:05). Runs 5 to 8 took 6:28 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 5:07 | faster than 78% |
| SkiErg: | 4:10 | 4:15 | faster than 65% |
| Run 2: | 4:12 | 4:47 | faster than 80% |
| Sled push: | 1:24 | 1:40 | faster than 91% |
| Run 3: | 4:22 | 5:08 | faster than 85% |
| Sled pull: | 2:42 | 3:04 | faster than 77% |
| Run 4: | 4:39 | 5:13 | faster than 76% |
| Burpee broad jump: | 3:04 | 3:23 | faster than 66% |
| Run 5: | 4:42 | 5:17 | faster than 78% |
| Row: | 4:41 | 4:35 | faster than 40% |
| Run 6: | 4:36 | 5:12 | faster than 79% |
| Farmers carry: | 1:10 | 1:40 | fastest in the field |
| Run 7: | 4:44 | 5:17 | faster than 77% |
| Sandbag lunges: | 2:52 | 3:35 | faster than 90% |
| Run 8: | 10:10 | 5:58 | faster than 2% |
| Wall balls: | 4:11 | 4:30 | faster than 69% |
| Roxzone: | 5:21 | 6:26 | faster than 80% |
| Runs (8 km) | 41:53 | 42:17 | faster than 52% |
| Stations (8) | 24:14 | ||
| Finish | 1:11:22 | 1:15:55 | 708th of 2,147 · faster than 67% |
1,880th of 2,802 Open Men (faster than 32%). Against the 86 who finished around 1:29:37: most time gained on the roxzone (0:49), most lost on wall balls (3:51). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:51 | faster than 26% |
| SkiErg: | 4:43 | 4:27 | faster than 20% |
| Run 2: | 5:18 | 4:46 | faster than 24% |
| Sled push: | 3:04 | 2:58 | faster than 43% |
| Run 3: | 5:13 | 5:05 | faster than 42% |
| Sled pull: | 4:31 | 4:43 | faster than 59% |
| Run 4: | 5:10 | 5:06 | faster than 46% |
| Burpee broad jump: | 5:51 | 5:24 | faster than 39% |
| Run 5: | 5:21 | 5:15 | faster than 46% |
| Row: | 5:10 | 4:44 | faster than 15% |
| Run 6: | 4:54 | 5:08 | faster than 62% |
| Farmers carry: | 1:48 | 2:01 | faster than 72% |
| Run 7: | 5:05 | 5:06 | faster than 50% |
| Sandbag lunges: | 5:46 | 5:06 | faster than 31% |
| Run 8: | 6:39 | 5:53 | faster than 27% |
| Wall balls: | 11:21 | 7:00 | faster than 8% |
| Roxzone: | 6:26 | 6:45 | faster than 57% |
| Runs (8 km) | 41:50 | 40:23 | faster than 41% |
| Stations (8) | 42:14 | ||
| Finish | 1:30:25 | 1:24:13 | 1880th of 2,802 · faster than 32% |
1,764th of 1,895 Open Men (faster than 6%). Against the 56 who finished around 2:00:00: most time gained on the eight runs (2:59), most lost on the roxzone (2:51). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 6:15 | 5:26 | faster than 17% |
| SkiErg: | 4:48 | 4:25 | faster than 13% |
| Run 2: | 5:01 | 4:40 | faster than 32% |
| Sled push: | 3:49 | 3:03 | faster than 17% |
| Run 3: | 6:33 | 5:00 | faster than 8% |
| Sled pull: | 6:39 | 4:51 | faster than 9% |
| Run 4: | 6:33 | 4:59 | faster than 8% |
| Burpee broad jump: | 6:31 | 5:43 | faster than 32% |
| Run 5: | 6:59 | 5:13 | faster than 8% |
| Row: | 5:54 | 4:49 | faster than 2% |
| Run 6: | 5:38 | 5:03 | faster than 25% |
| Farmers carry: | 2:06 | 2:03 | faster than 46% |
| Run 7: | 5:32 | 5:03 | faster than 29% |
| Sandbag lunges: | 10:35 | 5:24 | faster than 2% |
| Run 8: | 8:08 | 5:47 | faster than 8% |
| Wall balls: | 10:48 | 7:20 | faster than 13% |
| Roxzone: | 14:38 | 7:50 | faster than 1% |
| Runs (8 km) | 50:35 | 41:30 | faster than 13% |
| Stations (8) | 51:10 | ||
| Finish | 1:56:17 | 1:28:05 | 1764th of 1,895 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 3:04 | Amsterdam 2026 · best of 2 | 3:04 |
| Sled pull | 4:31 | Amsterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:51 | Amsterdam 2026 · best of 2 | 5:38 |
| Row | 5:10 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:48 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:46 | Amsterdam 2026 · best of 2 | 5:20 |
| Wall balls | 10:48 | Hamburg 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:50 | Amsterdam 2026 · best of 2 | 41:47 |
| Roxzone | 6:26 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Huub Kramer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 72% of the field), weakest on Wall balls (faster than 9%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 20% |
| Push | 44% |
| Pull | 59% |
| BBJ | 39% |
| Row | 16% |
| Carry | 72% |
| Lunges | 31% |
| Wall balls | 9% |
| Roxzone | 58% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Farmers carry (faster than 72%); weakest: Wall balls (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:19 faster); weakest: Wall balls (4:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 41:53 running, 42:15 at the stations and 6:26 in the roxzone; the longest station was the wall balls (11:21).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 4:13 | 3:51 |
| SkiErg | 4:43 | 4:27 |
| Run 2 | 5:18 | 4:46 |
| Sled push | 3:04 | 2:58 |
| Run 3 | 5:13 | 5:05 |
| Sled pull | 4:31 | 4:43 |
| Run 4 | 5:10 | 5:06 |
| Burpee broad jump | 5:51 | 5:24 |
| Run 5 | 5:21 | 5:15 |
| Row | 5:10 | 4:44 |
| Run 6 | 4:54 | 5:08 |
| Farmers carry | 1:48 | 2:01 |
| Run 7 | 5:05 | 5:06 |
| Sandbag lunges | 5:46 | 5:06 |
| Run 8 | 6:39 | 5:53 |
| Wall balls | 11:21 | 7:00 |
| Roxzone | 6:26 | 6:45 |
| Finish | 1:30:25 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:21 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
