AUS Ryan Gunn
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:25:16 (Melbourne 2024) · Doubles Men 1:12:04 (Melbourne 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024what the whole field did → | Pro Men · 45-49 | 1:25:16 | 238th of 364 | 38:37 | 39:26 | 7:19 | splitsSkiErg4:17Sled push3:32Sled pull7:42Burpee broad jump5:12Row4:30Farmers carry2:17Sandbag lunges5:59Wall balls5:57Run 12:34Run 24:35Run 34:48Run 45:08Run 55:12Run 65:07Run 75:07Run 86:10Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Ryan Gunn, Dante Marronewhat the whole field did → | Doubles Men · team 40-49 | 1:12:04 | top 38% 427/1,124 | 41:28 | 23:24 | 7:17 | splitsSkiErg3:49Sled push1:20Sled pull2:51Burpee broad jump3:11Row4:20Farmers carry1:11Sandbag lunges3:13Wall balls3:29Run 14:24Run 24:20Run 35:13Run 45:35Run 55:13Run 65:33Run 75:20Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 364 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:30 against the typical Pro Men finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
