AUS Ryan Gropel
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:08:11 at Melbourne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Ryan Gropel, Kristian Gropelwhat the whole field did → | Doubles Men · team 25-29 | 1:08:11 | top 32% 448/1,410120th of 321 aged 25-29 | 35:29 | 24:28 | 8:18 | View results | See splits Hide splitsSkiErg3:48fastest 22%Sled push1:29fastest 28%Sled pull2:49fastest 27%Burpee broad jump2:54fastest 44%Row4:12fastest 22%Farmers carry1:22fastest 11%Sandbag lunges3:10fastest 31%Wall balls4:44faster than 23%Runs (8 km)35:29fastest 30%Roxzone8:18fastest 43%Run 12:35fastest 37%Run 24:11fastest 24%Run 34:28fastest 27%Run 44:34fastest 29%Run 54:41fastest 29%Run 64:52fastest 40%Run 74:47fastest 37%Run 85:23fastest 33%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kristian Gropel1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Melbourne 2025, against 1,410 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:35 against the typical Doubles Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:08:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
