Athlete · Pro Men · 30-34 ·

GBR

Ryan Gregory

2 HYROX results over 2 seasons. Personal bests: Pro Men 1:26:34 (Melbourne 2025) · Open Men 1:18:07 (Brisbane 2025).

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1:26:34 Pro Men time · Melbourne 2025 also raced Open Men: each has its own best below

507th of 740 Pro Men place · Melbourne 2025 among Pro Men finishers there

1:26:34 latest race · Melbourne 2025 first Pro Men race Pro Men

SkiErg strongest segment · Melbourne 2025 faster than 78% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:26:34Melbourne 2025 · 1 race Open Men1:18:07Brisbane 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 13 Dec 2025what the whole field did →	Pro Men · 30-34	1:26:34	507th of 740	38:11	39:51	8:38	splits SkiErg4:05Sled push3:19Sled pull6:09Burpee broad jump4:50Row4:30Farmers carry2:00Sandbag lunges7:06Wall balls7:52Run 12:32Run 24:29Run 34:48Run 44:56Run 55:01Run 64:53Run 75:05Run 86:30Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Men · 30-34	1:18:07	top 33% 442/1,368	40:45	30:54	6:32	splits SkiErg4:09Sled push2:18Sled pull4:08Burpee broad jump4:33Row4:26Farmers carry1:49Sandbag lunges4:15Wall balls5:16Run 12:57Run 25:02Run 35:13Run 45:18Run 55:28Run 65:29Run 75:33Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Melbourne 2025, against 740 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 53%

Sled pull faster than 40%

Burpee broad jump faster than 32%

Row faster than 49%

Farmers carry faster than 53%

Sandbag lunges faster than 13%

Wall balls faster than 32%

Roxzone faster than 34%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:03 faster

Sled pull 0:21 slower

Burpee broad jump 0:34 slower

Row 0:01 slower

Farmers carry 0:02 faster

Sandbag lunges 2:00 slower

Wall balls 1:22 slower

Roxzone 0:45 slower

Runs (8 km) 3:29 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Pro Men finisher

Ryan1:26:34

2:324:054:293:194:486:094:564:505:014:304:532:005:057:066:307:528:38

Typical Pro Men1:18:05

2:204:134:063:224:285:484:304:164:364:294:292:024:315:065:266:307:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:00 against the typical Pro Men finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:26:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown