USA Ryan Grace
3 HYROX races over 2 seasons, all in a team with 3 partners.
Two results in one division at the same race (Doubles Mixed at New York 2026): either two athletes called Ryan Grace, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Ryan Grace, Samuele Contestabilewhole field → | Doubles Men · team 16-24 | 1:19:50 | 744th of 1,776105th of 212 aged 16-24 | 42:12 | 30:13 | 7:30 | View results | See splits Hide splitsSkiErg4:40faster than 10%Sled push2:26faster than 9%Sled pull4:36faster than 8%Burpee broad jump3:38faster than 41%Row4:43fastest 50%Farmers carry1:35fastest 34%Sandbag lunges3:46fastest 43%Wall balls4:49faster than 49%Runs (8 km)42:12fastest 34%Roxzone7:30fastest 37%Run 14:47faster than 38%Run 25:28fastest 46%Run 35:49fastest 47%Run 45:53fastest 48%Run 55:38fastest 36%Run 65:18fastest 28%Run 74:57fastest 17%Run 84:25fastest 15%Full report for this race → |
| New York 2026 28 May 2026team: Grace Ryan, Dan Ryanwhole field → | Doubles Mixed · team 30-34 | 1:16:23 | 961st of 4,847330th of 1,374 aged 30-34 | 40:43 | 30:10 | 5:35 | View results | See splits Hide splitsSkiErg4:35faster than 28%Sled push2:20faster than 46%Sled pull4:04faster than 42%Burpee broad jump3:06fastest 29%Row4:34fastest 25%Farmers carry2:10faster than 32%Sandbag lunges4:06fastest 43%Wall balls5:15faster than 39%Runs (8 km)40:43fastest 12%Roxzone5:35fastest 26%Run 15:04fastest 14%Run 24:33fastest 11%Run 34:50fastest 12%Run 44:58fastest 14%Run 55:03fastest 14%Run 65:05fastest 16%Run 75:02fastest 14%Run 86:11fastest 14%Full report for this race → |
| New York 2026 28 May 2026team: Ryan Grace, Angelina Colonwhole field → | Doubles Mixed · team 16-24 | 1:21:26 | 1611th of 4,847149th of 491 aged 16-24 | 46:56 | 28:54 | 5:42 | View results | See splits Hide splitsSkiErg4:27faster than 41%Sled push2:26faster than 37%Sled pull4:10faster than 37%Burpee broad jump3:25fastest 42%Row5:05faster than 31%Farmers carry1:39fastest 12%Sandbag lunges3:21fastest 16%Wall balls4:21fastest 29%Runs (8 km)46:56fastest 37%Roxzone5:42fastest 29%Run 16:19faster than 38%Run 25:34fastest 49%Run 35:32fastest 35%Run 45:54fastest 47%Run 55:46fastest 36%Run 65:36fastest 33%Run 75:40fastest 36%Run 86:39fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | New York 2026 · best of 2 | 4:20 |
| Sled push | 2:20 | New York 2026 · best of 2 | 2:11 |
| Sled pull | 4:04 | New York 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:06 | New York 2026 · best of 2 | 3:35 |
| Row | 4:34 | New York 2026 · best of 2 | 4:47 |
| Farmers carry | 1:39 | New York 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:21 | New York 2026 · best of 2 | 4:03 |
| Wall balls | 4:21 | New York 2026 · best of 2 | 4:34 |
| Runs (8 km) | 40:43 | New York 2026 · best of 2 | 45:36 |
| Roxzone | 5:35 | New York 2026 · best of 2 | 7:11 |
How to read
Each station's best across Ryan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Angelina Colon1 race
- Dan Ryan1 race
- Samuele Contestabile1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,847 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:23 against the typical Doubles Mixed finisher at New York 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
