CAN Ryan Gamble
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Gamble at each race, oldest on the left; lower is faster.The best was 1:23:09 at Ottawa (May 2026); Ryan Gamble was 1:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 1:24:42 |
| Cancún | Mar 2026 | Open Men | 1:25:21 |
| Ottawa | May 2026 | Open Men | 1:23:09 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:33 faster (1:24:42 to 1:23:09).
4 results at 3 races
467th of 1,503 Open Men (faster than 68%). Against the 46 who finished around 1:22:42: most time gained on the eight runs (1:20), most lost on wall balls (1:02). Runs 5 to 8 took 3:28 less than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:02 | faster than 63% |
| SkiErg: | 5:07 | 4:34 | faster than 9% |
| Run 2: | 4:13 | 5:13 | faster than 91% |
| Sled push: | 2:57 | 3:13 | faster than 62% |
| Run 3: | 4:38 | 5:38 | faster than 89% |
| Sled pull: | 4:05 | 5:09 | faster than 84% |
| Run 4: | 8:06 | 5:36 | faster than 5% |
| Burpee broad jump: | 5:26 | 5:53 | faster than 59% |
| Run 5: | 4:27 | 5:43 | faster than 93% |
| Row: | 4:52 | 4:51 | faster than 48% |
| Run 6: | 4:23 | 5:37 | faster than 94% |
| Farmers carry: | 2:40 | 2:15 | faster than 24% |
| Run 7: | 4:30 | 5:36 | faster than 91% |
| Sandbag lunges: | 5:51 | 5:33 | faster than 43% |
| Run 8: | 4:54 | 6:13 | faster than 90% |
| Wall balls: | 7:27 | 7:35 | faster than 51% |
| Roxzone: | 4:57 | 6:37 | faster than 85% |
| Runs (8 km) | 39:51 | 44:55 | faster than 75% |
| Stations (8) | 38:25 | ||
| Finish | 1:23:09 | 1:32:13 | 467th of 1,503 · faster than 68% |
188th of 989 Open Men (faster than 81%). Against the 30 who finished around 1:26:05: most time gained on the eight runs (1:38), most lost on sled push (1:17). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 989 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:24 | faster than 92% |
| SkiErg: | 5:02 | 4:51 | faster than 29% |
| Run 2: | 4:05 | 4:51 | faster than 90% |
| Sled push: | 5:05 | 4:41 | faster than 39% |
| Run 3: | 4:25 | 5:28 | faster than 91% |
| Sled pull: | 5:36 | 6:34 | faster than 71% |
| Run 4: | 5:18 | 5:38 | faster than 63% |
| Burpee broad jump: | 4:35 | 7:04 | faster than 91% |
| Run 5: | 4:34 | 5:54 | faster than 91% |
| Row: | 5:18 | 5:25 | faster than 60% |
| Run 6: | 4:25 | 5:46 | faster than 93% |
| Farmers carry: | 3:35 | 2:55 | faster than 24% |
| Run 7: | 4:56 | 5:47 | faster than 81% |
| Sandbag lunges: | 4:41 | 5:42 | faster than 78% |
| Run 8: | 5:43 | 7:10 | faster than 83% |
| Wall balls: | 7:10 | 7:40 | faster than 59% |
| Roxzone: | 7:21 | 9:32 | faster than 79% |
| Runs (8 km) | 37:03 | 45:16 | faster than 88% |
| Stations (8) | 41:02 | ||
| Finish | 1:25:21 | 1:40:55 | 188th of 989 · faster than 81% |
495th of 1,771 Open Men (faster than 72%). Against the 54 who finished around 1:25:44: most time gained on the eight runs (5:44), most lost on wall balls (2:18). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:28 | faster than 96% |
| SkiErg: | 5:06 | 4:45 | faster than 19% |
| Run 2: | 4:27 | 5:23 | faster than 89% |
| Sled push: | 3:53 | 3:09 | faster than 26% |
| Run 3: | 4:47 | 5:50 | faster than 88% |
| Sled pull: | 6:03 | 5:30 | faster than 35% |
| Run 4: | 4:56 | 5:52 | faster than 83% |
| Burpee broad jump: | 5:12 | 5:53 | faster than 66% |
| Run 5: | 5:12 | 6:12 | faster than 83% |
| Row: | 4:59 | 5:03 | faster than 56% |
| Run 6: | 4:37 | 5:57 | faster than 93% |
| Farmers carry: | 2:47 | 2:08 | faster than 17% |
| Run 7: | 4:47 | 6:01 | faster than 89% |
| Sandbag lunges: | 5:04 | 5:31 | faster than 62% |
| Run 8: | 4:19 | 5:39 | faster than 87% |
| Wall balls: | 9:30 | 8:19 | faster than 36% |
| Roxzone: | 5:45 | 7:18 | faster than 80% |
| Runs (8 km) | 36:29 | 45:43 | faster than 90% |
| Stations (8) | 42:34 | ||
| Finish | 1:24:42 | 1:34:57 | 495th of 1,771 · faster than 72% |
316th of 984 Doubles Mixed (faster than 67%). Against the 30 who finished around 1:21:09: most time gained on the eight runs (0:22), most lost on sled pull (1:30). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 5:07 | faster than 72% |
| SkiErg: | 4:34 | 4:34 | faster than 50% |
| Run 2: | 5:36 | 6:00 | faster than 67% |
| Sled push: | 2:31 | 2:12 | faster than 27% |
| Run 3: | 5:51 | 6:24 | faster than 68% |
| Sled pull: | 5:27 | 4:18 | faster than 14% |
| Run 4: | 5:58 | 6:25 | faster than 65% |
| Burpee broad jump: | 3:42 | 3:43 | faster than 51% |
| Run 5: | 5:55 | 6:41 | faster than 72% |
| Row: | 4:57 | 4:59 | faster than 53% |
| Run 6: | 5:55 | 6:29 | faster than 69% |
| Farmers carry: | 1:45 | 1:48 | faster than 57% |
| Run 7: | 5:56 | 6:34 | faster than 70% |
| Sandbag lunges: | 3:40 | 4:01 | faster than 67% |
| Run 8: | 4:55 | 5:42 | faster than 74% |
| Wall balls: | 4:42 | 4:55 | faster than 58% |
| Roxzone: | 6:05 | 7:03 | faster than 71% |
| Runs (8 km) | 44:42 | 50:00 | faster than 72% |
| Stations (8) | 31:18 | ||
| Finish | 1:22:02 | 1:27:54 | 316th of 984 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Cancún 2026 · best of 3 | 4:34 |
| Sled push | 2:57 | Ottawa 2026 · best of 3 | 3:04 |
| Sled pull | 4:05 | Ottawa 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:35 | Cancún 2026 · best of 3 | 5:38 |
| Row | 4:52 | Ottawa 2026 · best of 3 | 4:53 |
| Farmers carry | 2:40 | Ottawa 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:41 | Cancún 2026 · best of 3 | 5:20 |
| Wall balls | 7:10 | Cancún 2026 · best of 3 | 7:03 |
| Runs (8 km) | 36:29 | Toronto 2025 · best of 3 | 41:47 |
| Roxzone | 4:57 | Ottawa 2026 · best of 3 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sophie Rochon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,503 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 86% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 10% |
| Push | 63% |
| Pull | 85% |
| BBJ | 60% |
| Row | 49% |
| Carry | 25% |
| Lunges | 44% |
| Wall balls | 52% |
| Roxzone | 86% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Roxzone (faster than 86%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:04 faster); weakest: SkiErg (0:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 39:56 running, 38:25 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:27).Below, Typical Open Men: 44:38 running, 39:03 at the stations and 6:37 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 4:45 | 5:02 |
| SkiErg | 5:07 | 4:34 |
| Run 2 | 4:13 | 5:13 |
| Sled push | 2:57 | 3:13 |
| Run 3 | 4:38 | 5:38 |
| Sled pull | 4:05 | 5:09 |
| Run 4 | 8:06 | 5:36 |
| Burpee broad jump | 5:26 | 5:53 |
| Run 5 | 4:27 | 5:43 |
| Row | 4:52 | 4:51 |
| Run 6 | 4:23 | 5:37 |
| Farmers carry | 2:40 | 2:15 |
| Run 7 | 4:30 | 5:36 |
| Sandbag lunges | 5:51 | 5:33 |
| Run 8 | 4:54 | 6:13 |
| Wall balls | 7:27 | 7:35 |
| Roxzone | 4:57 | 6:37 |
| Finish | 1:23:09 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:33 against the typical Open Men finisher at Ottawa 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:23:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
