Athlete · Open Men · 16-24 ·

CAN

Ryan Gamble

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:09 (Ottawa 2026) · Doubles Mixed 1:22:02 (Toronto Oct 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:09 best Open Men time · Ottawa 2026 also raced Doubles Mixed: each has its own best below

top 19% best Open Men place · Cancún 2026 187th of 989 Open Men finishers there

1:23:09 latest race · Ottawa 2026 best Open Men time so far Open Men

Roxzone strongest segment · Ottawa 2026 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:09Ottawa 2026 · 3 races Doubles Mixed1:22:02Toronto Oct 2025 · 1 race · with Sophie Rochon

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:09 best 1:23:09 · Ottawa

Each dot is one Open Men race. From the first Open Men race to the best: 1:33 faster (1:24:42 to 1:23:09).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 16 May 2026what the whole field did →	Open Men · 16-24	1:23:09	top 31% 465/1,503	39:51	38:25	4:57	splits SkiErg5:07Sled push2:57Sled pull4:05Burpee broad jump5:26Row4:52Farmers carry2:40Sandbag lunges5:51Wall balls7:27Run 14:45Run 24:13Run 34:38Run 48:06Run 54:27Run 64:23Run 74:30Run 84:54Full report for this race →
Cancún 2026 14 Mar 2026what the whole field did →	Open Men · 16-24	1:25:21	top 19% 187/989	37:03	41:02	7:21	splits SkiErg5:02Sled push5:05Sled pull5:36Burpee broad jump4:35Row5:18Farmers carry3:35Sandbag lunges4:41Wall balls7:10Run 13:41Run 24:05Run 34:25Run 45:18Run 54:34Run 64:25Run 74:56Run 85:43Full report for this race →
Toronto Oct 2025 4 Oct 2025team: Sophie Rochon, Ryan Gamblewhat the whole field did →	Doubles Mixed · team 16-24	1:22:02	top 33% 316/984	44:42	31:18	6:05	splits SkiErg4:34Sled push2:31Sled pull5:27Burpee broad jump3:42Row4:57Farmers carry1:45Sandbag lunges3:40Wall balls4:42Run 14:39Run 25:36Run 35:51Run 45:58Run 55:55Run 65:55Run 75:56Run 84:55Full report for this race →
Toronto Oct 2025 3 Oct 2025what the whole field did →	Open Men · 16-24	1:24:42	top 28% 495/1,771	36:29	42:34	5:45	splits SkiErg5:06Sled push3:53Sled pull6:03Burpee broad jump5:12Row4:59Farmers carry2:47Sandbag lunges5:04Wall balls9:30Run 13:28Run 24:27Run 34:47Run 44:56Run 55:12Run 64:37Run 74:47Run 84:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ottawa 2026, against 1,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 63%

Sled pull faster than 85%

Burpee broad jump faster than 60%

Row faster than 49%

Farmers carry faster than 25%

Sandbag lunges faster than 44%

Wall balls faster than 52%

Roxzone faster than 86%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:16 faster

Sled pull 1:04 faster

Burpee broad jump 0:27 faster

Row 0:01 slower

Farmers carry 0:25 slower

Sandbag lunges 0:18 slower

Wall balls 0:08 faster

Roxzone 1:40 faster

Runs (8 km) 5:04 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:23:09

4:455:074:132:574:384:058:065:264:274:524:232:404:305:514:547:274:57

Typical Open Men1:30:18

5:024:345:133:135:385:095:365:535:434:515:372:155:365:336:137:356:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:33 against the typical Open Men finisher at Ottawa 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:23:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown