Athlete · Doubles Men · team 25-29 ·

AUS

Ryan Frost

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Men 1:23:54 (Melbourne 2025) · Pro Doubles Men 1:23:45 (Melbourne 2024).

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1:23:54 Doubles Men time · Melbourne 2025 also raced Pro Doubles Men: each has its own best below

1120th of 1,410 Doubles Men place · Melbourne 2025 among Doubles Men finishers there

1:23:54 latest race · Melbourne 2025 first Doubles Men race Doubles Men with Sean Frost

SkiErg strongest segment · Melbourne 2025 faster than 66% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men1:23:54Melbourne 2025 · 1 race · with Sean Frost Pro Doubles Men1:23:45Melbourne 2024 · 1 race · with Chris Wallace

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025team: Sean Frost, Ryan Frostwhat the whole field did →	Doubles Men · team 25-29	1:23:54	1120th of 1,410	44:20	29:05	10:35	splits SkiErg3:53Sled push1:43Sled pull3:26Burpee broad jump4:19Row4:58Farmers carry2:07Sandbag lunges4:06Wall balls4:33Run 12:50Run 25:30Run 35:33Run 45:39Run 55:58Run 65:59Run 75:52Run 87:03Full report for this race →
Melbourne 2024 14 Dec 2024team: Ryan Frost, Chris Wallacewhat the whole field did →	Pro Doubles Men · team 30-39	1:23:45	130th of 147	42:33	33:59	7:19	splits SkiErg3:46Sled push2:12Sled pull4:49Burpee broad jump4:14Row4:35Farmers carry2:02Sandbag lunges6:35Wall balls5:46Run 14:29Run 24:51Run 35:08Run 45:12Run 55:40Run 65:26Run 75:34Run 86:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Melbourne 2025, against 1,410 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 38%

Sled pull faster than 34%

Burpee broad jump faster than 10%

Row faster than 11%

Farmers carry faster than 7%

Sandbag lunges faster than 27%

Wall balls faster than 29%

Roxzone faster than 17%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:06 slower

Sled pull 0:18 slower

Burpee broad jump 1:19 slower

Row 0:31 slower

Farmers carry 0:28 slower

Sandbag lunges 0:35 slower

Wall balls 0:24 slower

Roxzone 2:00 slower

Runs (8 km) 5:25 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Doubles Men finisher

Ryan1:23:54

2:503:535:301:435:333:265:394:195:584:585:592:075:524:067:034:3310:35

Typical Doubles Men1:12:37

2:443:584:411:374:583:085:013:005:094:275:061:395:033:315:514:098:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:00 against the typical Doubles Men finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown