USA Ryan Francis
4 HYROX results over 2 seasons. Personal bests: Open Men 1:06:06 (Washington DC 2025) · Pro Men 1:11:12 (Chicago Navy Pier 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026what the whole field did → | Open Men · 40-44 | 1:09:07 | top 5% 192/4,637 | 32:48 | 31:29 | 4:55 | splitsSkiErg4:02Sled push2:30Sled pull4:56Burpee broad jump3:41Row4:29Farmers carry2:06Sandbag lunges4:13Wall balls5:32Run 14:01Run 23:45Run 33:56Run 43:55Run 54:03Run 64:03Run 73:59Run 85:08Full report for this race → |
| Mexico City 2025 7 Nov 2025what the whole field did → | Pro Men · 40-44 | 1:20:40 | top 16% 58/377 | 38:10 | 35:57 | 6:38 | splitsSkiErg4:20Sled push4:07Sled pull5:10Burpee broad jump4:21Row4:56Farmers carry2:18Sandbag lunges4:51Wall balls5:54Run 16:32Run 24:29Run 34:36Run 44:37Run 54:43Run 64:43Run 74:35Run 83:58Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 40-44 | 1:06:06 | top 5% 71/1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024what the whole field did → | Pro Men · 40-44 | 1:11:12 | top 33% 64/199 | 32:41 | 33:23 | 5:13 | splitsSkiErg4:01Sled push3:19Sled pull4:59Burpee broad jump3:48Row4:25Farmers carry1:43Sandbag lunges4:52Wall balls6:16Run 13:04Run 24:01Run 34:04Run 44:18Run 54:23Run 64:17Run 74:18Run 84:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.
New York 2026, against 4,637 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:06.
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- Every session written for your weak station, not a generic plan
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