USA Ryan Francis
4 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Francis at each race, oldest on the left; lower is faster.The best was 1:06:06 at Washington DC (Mar 2025); Ryan Francis was 3:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:06:06 |
| New York | May 2026 | Open Men | 1:09:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Ryan Francis at each race, oldest on the left; lower is faster.The best was 1:11:12 at Chicago Navy Pier (Nov 2024); Ryan Francis was 9:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Pro Men | 1:11:12 |
| Mexico City | Nov 2025 | Pro Men | 1:20:40 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
192nd of 4,637 Open Men (faster than 95%). Against the 139 who finished around 1:10:00: most time gained on the eight runs (2:27), most lost on sled pull (1:12). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 5:15 | faster than 97% |
| SkiErg: | 4:02 | 4:36 | faster than 97% |
| Run 2: | 3:45 | 4:58 | faster than 97% |
| Sled push: | 2:30 | 3:08 | faster than 87% |
| Run 3: | 3:56 | 5:19 | faster than 98% |
| Sled pull: | 4:56 | 4:56 | faster than 50% |
| Run 4: | 3:55 | 5:20 | faster than 98% |
| Burpee broad jump: | 3:41 | 5:46 | faster than 93% |
| Run 5: | 4:03 | 5:37 | faster than 98% |
| Row: | 4:29 | 4:59 | faster than 89% |
| Run 6: | 4:03 | 5:29 | faster than 97% |
| Farmers carry: | 2:06 | 2:23 | faster than 72% |
| Run 7: | 3:59 | 5:27 | faster than 98% |
| Sandbag lunges: | 4:13 | 5:42 | faster than 88% |
| Run 8: | 5:08 | 7:07 | faster than 97% |
| Wall balls: | 5:32 | 7:40 | faster than 85% |
| Roxzone: | 4:55 | 7:00 | faster than 86% |
| Runs (8 km) | 32:48 | 45:00 | faster than 98% |
| Stations (8) | 31:29 | ||
| Finish | 1:09:07 | 1:32:38 | 192nd of 4,637 · faster than 95% |
58th of 377 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 377 Pro Men here |
|---|---|---|---|
| Run 1: | 6:32 | 4:47 | faster than 2% |
| SkiErg: | 4:20 | 4:27 | faster than 69% |
| Run 2: | 4:29 | 5:04 | faster than 79% |
| Sled push: | 4:07 | 4:59 | faster than 81% |
| Run 3: | 4:36 | 5:39 | faster than 91% |
| Sled pull: | 5:10 | 7:04 | faster than 89% |
| Run 4: | 4:37 | 5:38 | faster than 90% |
| Burpee broad jump: | 4:21 | 5:23 | faster than 76% |
| Run 5: | 4:43 | 5:46 | faster than 89% |
| Row: | 4:56 | 4:56 | faster than 50% |
| Run 6: | 4:43 | 5:41 | faster than 86% |
| Farmers carry: | 2:18 | 2:40 | faster than 74% |
| Run 7: | 4:35 | 5:42 | faster than 92% |
| Sandbag lunges: | 4:51 | 5:57 | faster than 81% |
| Run 8: | 3:58 | 5:12 | faster than 91% |
| Wall balls: | 5:54 | 8:19 | faster than 90% |
| Roxzone: | 6:38 | 7:39 | faster than 67% |
| Runs (8 km) | 38:10 | 44:03 | faster than 79% |
| Stations (8) | 35:57 | ||
| Finish | 1:20:40 | 1:36:19 | 58th of 377 · faster than 84% |
64th of 199 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 199 Pro Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:16 | faster than 68% |
| SkiErg: | 4:01 | 4:12 | faster than 76% |
| Run 2: | 4:01 | 4:25 | faster than 76% |
| Sled push: | 3:19 | 3:28 | faster than 58% |
| Run 3: | 4:04 | 4:52 | faster than 89% |
| Sled pull: | 4:59 | 5:12 | faster than 58% |
| Run 4: | 4:18 | 4:50 | faster than 78% |
| Burpee broad jump: | 3:48 | 4:09 | faster than 67% |
| Run 5: | 4:23 | 4:56 | faster than 80% |
| Row: | 4:25 | 4:30 | faster than 59% |
| Run 6: | 4:17 | 4:49 | faster than 79% |
| Farmers carry: | 1:43 | 1:56 | faster than 69% |
| Run 7: | 4:18 | 4:53 | faster than 80% |
| Sandbag lunges: | 4:52 | 4:39 | faster than 44% |
| Run 8: | 4:19 | 5:09 | faster than 85% |
| Wall balls: | 6:16 | 5:48 | faster than 39% |
| Roxzone: | 5:13 | 5:48 | faster than 65% |
| Runs (8 km) | 32:41 | 37:00 | faster than 83% |
| Stations (8) | 33:23 | ||
| Finish | 1:11:12 | 1:17:23 | 64th of 199 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Pull (faster than 50%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 98% |
| Push | 87% |
| Pull | 50% |
| BBJ | 93% |
| Row | 89% |
| Carry | 72% |
| Lunges | 88% |
| Wall balls | 86% |
| Roxzone | 86% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Sled pull (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:12 faster); weakest: Sled pull (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 32:50 running, 31:28 at the stations and 4:55 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 4:01 | 5:15 |
| SkiErg | 4:02 | 4:36 |
| Run 2 | 3:45 | 4:58 |
| Sled push | 2:30 | 3:08 |
| Run 3 | 3:56 | 5:19 |
| Sled pull | 4:56 | 4:56 |
| Run 4 | 3:55 | 5:20 |
| Burpee broad jump | 3:41 | 5:46 |
| Run 5 | 4:03 | 5:37 |
| Row | 4:29 | 4:59 |
| Run 6 | 4:03 | 5:29 |
| Farmers carry | 2:06 | 2:23 |
| Run 7 | 3:59 | 5:27 |
| Sandbag lunges | 4:13 | 5:42 |
| Run 8 | 5:08 | 7:07 |
| Wall balls | 5:32 | 7:40 |
| Roxzone | 4:55 | 7:00 |
| Finish | 1:09:07 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:06.
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