SIN Ryan Fong
2 HYROX races over 2 seasons. Best Open Men time: 1:36:51 at Hong Kong 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Fong at each race, oldest on the left; lower is faster.The best was 1:36:51 at Hong Kong (Jul 2025); Ryan Fong was 1:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Open Men | 1:38:15 |
| Hong Kong | Jul 2025 | Open Men | 1:36:51 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
566th of 1,188 Open Men (faster than 52%). Against the 35 who finished around 1:38:18: most time gained on the eight runs (1:10), most lost on sled pull (1:23). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 1,188 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:19 | faster than 59% |
| SkiErg: | 4:52 | 4:46 | faster than 40% |
| Run 2: | 5:28 | 5:30 | faster than 51% |
| Sled push: | 4:39 | 3:51 | faster than 27% |
| Run 3: | 6:05 | 5:56 | faster than 45% |
| Sled pull: | 7:33 | 6:19 | faster than 26% |
| Run 4: | 6:05 | 5:57 | faster than 45% |
| Burpee broad jump: | 6:34 | 6:16 | faster than 43% |
| Run 5: | 6:15 | 6:14 | faster than 50% |
| Row: | 5:04 | 5:06 | faster than 53% |
| Run 6: | 6:05 | 6:03 | faster than 49% |
| Farmers carry: | 2:15 | 2:28 | faster than 63% |
| Run 7: | 5:47 | 6:00 | faster than 57% |
| Sandbag lunges: | 5:39 | 6:04 | faster than 60% |
| Run 8: | 5:55 | 6:29 | faster than 66% |
| Wall balls: | 6:27 | 7:35 | faster than 69% |
| Roxzone †: | 8:56 | ||
| Runs (8 km) | 44:52 | 45:58 | faster than 56% |
| Stations (8) | 43:03 | ||
| Finish | 1:36:51 | 1:38:22 | 566th of 1,188 · faster than 52% |
328th of 688 Open Men (faster than 52%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:46 | faster than 46% |
| SkiErg: | 4:48 | 4:47 | faster than 48% |
| Run 2: | 5:19 | 5:21 | faster than 50% |
| Sled push: | 3:35 | 3:09 | faster than 33% |
| Run 3: | 5:42 | 5:37 | faster than 47% |
| Sled pull: | 7:24 | 6:25 | faster than 32% |
| Run 4: | 5:51 | 5:44 | faster than 47% |
| Burpee broad jump: | 5:28 | 5:54 | faster than 59% |
| Run 5: | 5:40 | 6:07 | faster than 61% |
| Row: | 5:20 | 5:22 | faster than 53% |
| Run 6: | 5:41 | 5:48 | faster than 54% |
| Farmers carry: | 2:30 | 2:25 | faster than 47% |
| Run 7: | 5:57 | 5:55 | faster than 48% |
| Sandbag lunges: | 6:00 | 5:34 | faster than 38% |
| Run 8: | 7:41 | 7:33 | faster than 48% |
| Wall balls: | 7:07 | 6:55 | faster than 46% |
| Roxzone: | 8:30 | 8:17 | faster than 47% |
| Runs (8 km) | 47:37 | 48:07 | faster than 52% |
| Stations (8) | 42:12 | ||
| Finish | 1:38:15 | 1:39:29 | 328th of 688 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Taipei 2025 · best of 2 | 4:34 |
| Sled push | 3:35 | Taipei 2025 · best of 2 | 3:04 |
| Sled pull | 7:24 | Taipei 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:28 | Taipei 2025 · best of 2 | 5:38 |
| Row | 5:04 | Hong Kong 2025 · best of 2 | 4:53 |
| Farmers carry | 2:15 | Hong Kong 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:39 | Hong Kong 2025 · best of 2 | 5:20 |
| Wall balls | 6:27 | Hong Kong 2025 · best of 2 | 7:03 |
| Runs (8 km) | 44:52 | Hong Kong 2025 · best of 2 | 41:47 |
| Roxzone | 8:30 | Taipei 2025 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2025, against 1,188 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 70% of the field), weakest on Pull (faster than 26%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 40% |
| Push | 27% |
| Pull | 26% |
| BBJ | 43% |
| Row | 54% |
| Carry | 64% |
| Lunges | 60% |
| Wall balls | 70% |
| Roxzone | 44% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Wall balls (faster than 70%); weakest: Sled pull (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:08 faster); weakest: Sled pull (1:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 44:52 running, 43:04 at the stations and 8:56 in the roxzone; the longest station was the sled pull (7:33).Below, Typical Open Men: 45:28 running, 42:25 at the stations and 8:33 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 3:12 | 3:19 |
| SkiErg | 4:52 | 4:46 |
| Run 2 | 5:28 | 5:30 |
| Sled push | 4:39 | 3:51 |
| Run 3 | 6:05 | 5:56 |
| Sled pull | 7:33 | 6:19 |
| Run 4 | 6:05 | 5:57 |
| Burpee broad jump | 6:34 | 6:16 |
| Run 5 | 6:15 | 6:14 |
| Row | 5:04 | 5:06 |
| Run 6 | 6:05 | 6:03 |
| Farmers carry | 2:15 | 2:28 |
| Run 7 | 5:47 | 6:00 |
| Sandbag lunges | 5:39 | 6:04 |
| Run 8 | 5:55 | 6:29 |
| Wall balls | 6:27 | 7:35 |
| Roxzone | 8:56 | 8:33 |
| Finish | 1:36:51 | 1:38:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:14 against the typical Open Men finisher at Hong Kong 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
