USA Ryan Follman
3 HYROX results over 2 seasons. Best Open Men time 1:14:59 at Chicago 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:36 faster (1:16:35 to 1:14:59).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026what the whole field did → | Open Men · 45-49 | 1:25:34 | top 29% 365/1,296 | 40:18 | 37:14 | 8:05 | splitsSkiErg4:37Sled push2:45Sled pull4:37Burpee broad jump5:25Row4:49Farmers carry2:04Sandbag lunges6:16Wall balls6:41Run 12:43Run 24:45Run 35:13Run 45:24Run 55:31Run 65:26Run 75:27Run 85:54Full report for this race → |
| Chicago 2025 14 Nov 2025what the whole field did → | Open Men · 40-44 | 1:14:59 | top 11% 171/1,622 | 38:27 | 30:52 | 5:45 | splitsSkiErg4:04Sled push2:50Sled pull5:02Burpee broad jump4:06Row4:25Farmers carry1:45Sandbag lunges3:51Wall balls4:49Run 13:16Run 24:54Run 34:58Run 44:50Run 55:02Run 65:09Run 74:51Run 85:31Full report for this race → |
| Boston 2025 26 Sept 2025what the whole field did → | Open Men · 40-44 | 1:16:35 | top 18% 256/1,463 | 37:11 | 33:57 | 5:32 | splitsSkiErg5:12Sled push2:53Sled pull4:48Burpee broad jump4:33Row4:52Farmers carry1:55Sandbag lunges4:06Wall balls5:38Run 15:06Run 24:14Run 34:28Run 44:32Run 55:01Run 64:35Run 74:35Run 84:43Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Chicago 2025, against 1,622 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
