Ryan Foley

1 HYROX race over 1 season. Best Pro Men time: 1:17:33 at Chicago Navy Pier 2024.

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Pro Men time1:17:33Chicago Navy Pier 2024

Pro Men place101stof 199 · Chicago Navy Pier 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 76% of Pro Men at Chicago Navy Pier 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Chicago Navy Pier 2024 16 Nov 2024whole field →	Pro Men · 30-34	1:17:33	101st of 19939th of 73 aged 30-34	33:29	37:09	6:59	View results	See splits Hide splits SkiErg4:16faster than 38%Sled push5:15faster than 5%Sled pull4:38fastest 30%Burpee broad jump3:50fastest 35%Row4:30fastest 49%Farmers carry2:51faster than 11%Sandbag lunges4:49faster than 46%Wall balls7:00faster than 29%Runs (8 km)33:29fastest 25%Roxzone6:59faster than 29%Run 12:53fastest 15%Run 24:00fastest 23%Run 34:28fastest 32%Run 44:23fastest 27%Run 54:24fastest 21%Run 64:36fastest 36%Run 74:23fastest 25%Run 84:26fastest 18%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Chicago Navy Pier 2024, against 199 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 38%

Sled push faster than 6%

Sled pull faster than 70%

Burpee broad jump faster than 65%

Row faster than 51%

Farmers carry faster than 12%

Sandbag lunges faster than 47%

Wall balls faster than 29%

Roxzone faster than 30%

Runs (8 km) faster than 76%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 1:47 slower

Sled pull 0:34 faster

Burpee broad jump 0:19 faster

Row level

Farmers carry 0:55 slower

Sandbag lunges 0:10 slower

Wall balls 1:12 slower

Roxzone 1:11 slower

Runs (8 km) 3:31 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Pro Men finisher

Ryan1:17:33

2:534:164:005:154:284:384:233:504:244:304:362:514:234:494:267:006:59

Typical Pro Men1:16:52

3:164:124:253:284:525:124:504:094:564:304:491:564:534:395:095:485:48

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 1:47 against the typical Pro Men finisher at Chicago Navy Pier 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.