USA Ryan Essigman
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Essigman at each race, oldest on the left; lower is faster.The best was 1:27:57 at Washington DC (Sep 2026); Ryan Essigman was 4:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Doubles Men | 1:32:03 |
| Washington DC | Sep 2026 | Doubles Men | 1:27:57 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,137th of 1,776 Doubles Men (faster than 36%). Against the 55 who finished around 1:28:19: most time gained on burpee broad jump (1:02), most lost on the eight runs (1:28). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,776 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:32 | faster than 59% |
| SkiErg: | 4:27 | 4:14 | faster than 25% |
| Run 2: | 6:42 | 5:34 | faster than 12% |
| Sled push: | 2:14 | 1:53 | faster than 18% |
| Run 3: | 6:39 | 5:55 | faster than 26% |
| Sled pull: | 4:34 | 3:27 | faster than 9% |
| Run 4: | 6:53 | 5:57 | faster than 22% |
| Burpee broad jump: | 2:28 | 3:25 | faster than 91% |
| Run 5: | 6:43 | 6:02 | faster than 30% |
| Row: | 4:46 | 4:43 | faster than 46% |
| Run 6: | 6:14 | 5:56 | faster than 39% |
| Farmers carry: | 1:53 | 1:42 | faster than 28% |
| Run 7: | 6:43 | 5:52 | faster than 25% |
| Sandbag lunges: | 3:45 | 3:55 | faster than 58% |
| Run 8: | 5:57 | 5:25 | faster than 35% |
| Wall balls: | 4:31 | 4:47 | faster than 62% |
| Roxzone: | 9:16 | 8:21 | faster than 38% |
| Runs (8 km) | 50:08 | 45:28 | faster than 30% |
| Stations (8) | 28:38 | ||
| Finish | 1:27:57 | 1:22:35 | 1137th of 1,776 · faster than 36% |
2,482nd of 4,637 Open Men (faster than 46%). Against the 140 who finished around 1:34:45: most time gained on sandbag lunges (1:54), most lost on sled pull (1:34). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:15 | faster than 85% |
| SkiErg: | 4:38 | 4:36 | faster than 46% |
| Run 2: | 4:55 | 4:58 | faster than 52% |
| Sled push: | 3:02 | 3:08 | faster than 56% |
| Run 3: | 6:27 | 5:19 | faster than 17% |
| Sled pull: | 6:39 | 4:56 | faster than 14% |
| Run 4: | 6:31 | 5:20 | faster than 17% |
| Burpee broad jump: | 4:53 | 5:46 | faster than 70% |
| Run 5: | 5:49 | 5:37 | faster than 43% |
| Row: | 4:57 | 4:59 | faster than 53% |
| Run 6: | 5:03 | 5:29 | faster than 68% |
| Farmers carry: | 3:36 | 2:23 | faster than 8% |
| Run 7: | 5:09 | 5:27 | faster than 63% |
| Sandbag lunges: | 4:00 | 5:42 | faster than 91% |
| Run 8: | 7:15 | 7:07 | faster than 47% |
| Wall balls: | 8:39 | 7:40 | faster than 37% |
| Roxzone: | 8:13 | 7:00 | faster than 32% |
| Runs (8 km) | 45:35 | 45:00 | faster than 47% |
| Stations (8) | 40:24 | ||
| Finish | 1:34:08 | 1:32:38 | 2482nd of 4,637 · faster than 46% |
809th of 1,001 Doubles Men (faster than 19%). Against the 31 who finished around 1:31:32: most time gained on burpee broad jump (1:15), most lost on the eight runs (1:39). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:56 | 6:14 | faster than 27% |
| SkiErg: | 4:26 | 4:15 | faster than 28% |
| Run 2: | 6:19 | 5:03 | faster than 9% |
| Sled push: | 2:11 | 1:57 | faster than 26% |
| Run 3: | 6:54 | 5:32 | faster than 11% |
| Sled pull: | 4:55 | 3:48 | faster than 11% |
| Run 4: | 6:39 | 5:33 | faster than 16% |
| Burpee broad jump: | 2:15 | 3:04 | faster than 92% |
| Run 5: | 7:18 | 5:39 | faster than 11% |
| Row: | 4:29 | 4:34 | faster than 61% |
| Run 6: | 7:04 | 5:32 | faster than 12% |
| Farmers carry: | 1:49 | 1:39 | faster than 31% |
| Run 7: | 6:55 | 5:29 | faster than 13% |
| Sandbag lunges: | 3:09 | 3:27 | faster than 66% |
| Run 8: | 6:35 | 5:35 | faster than 24% |
| Wall balls: | 5:36 | 4:31 | faster than 16% |
| Roxzone: | 8:39 | 6:35 | faster than 19% |
| Runs (8 km) | 54:38 | 44:51 | faster than 14% |
| Stations (8) | 28:50 | ||
| Finish | 1:32:03 | 1:19:07 | 809th of 1,001 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Charles Siguenza2 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 47% |
| Push | 56% |
| Pull | 14% |
| BBJ | 70% |
| Row | 53% |
| Carry | 9% |
| Lunges | 92% |
| Wall balls | 37% |
| Roxzone | 33% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:42 faster); weakest: Sled pull (1:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 45:40 running, 40:23 at the stations and 8:13 in the roxzone; the longest station was the wall balls (8:39) and the shortest the sled push (3:02).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 5:15 |
| SkiErg | 4:38 | 4:36 |
| Run 2 | 4:55 | 4:58 |
| Sled push | 3:02 | 3:08 |
| Run 3 | 6:27 | 5:19 |
| Sled pull | 6:39 | 4:56 |
| Run 4 | 6:31 | 5:20 |
| Burpee broad jump | 4:53 | 5:46 |
| Run 5 | 5:49 | 5:37 |
| Row | 4:57 | 4:59 |
| Run 6 | 5:03 | 5:29 |
| Farmers carry | 3:36 | 2:23 |
| Run 7 | 5:09 | 5:27 |
| Sandbag lunges | 4:00 | 5:42 |
| Run 8 | 7:15 | 7:07 |
| Wall balls | 8:39 | 7:40 |
| Roxzone | 8:13 | 7:00 |
| Finish | 1:34:08 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:43 against the typical Open Men finisher at New York 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:34:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
