Ryan Elson

1 HYROX race over 1 season. Best Open Men time: 1:28:23 at London ExCeL 2025.

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Open Men time1:28:23London ExCeL 2025

Open Men place3558thof 5,554 · London ExCeL 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 58% of Open Men at London ExCeL 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London ExCeL 2025 4 Dec 2025whole field →	Open Men · 25-29	1:28:23	3558th of 5,554637th of 894 aged 25-29	33:56*	41:05*	13:29	View results	See splits Hide splits SkiErg4:55faster than 41%Sled push2:48fastest 50%Sled pull4:56faster than 44%Burpee broad jump6:10faster than 36%Row5:09faster than 30%Farmers carry4:54Sandbag lunges5:24faster than 43%Wall balls6:49fastest 42%Runs (8 km)33:56faster than 45%Roxzone13:29faster than 24%Run 12:42fastest 12%Run 23:29fastest 29%Run 33:55fastest 46%Run 44:00fastest 48%Run 54:28faster than 33%Run 64:17faster than 37%Run 74:20faster than 36%Run 86:50faster than 24%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 41%

Sled push faster than 51%

Sled pull faster than 45%

Burpee broad jump faster than 36%

Row faster than 31%

Farmers carry faster than 0%

Sandbag lunges faster than 44%

Wall balls faster than 58%

Roxzone faster than 25%

Runs (8 km) faster than 45%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push level

Sled pull 0:09 slower

Burpee broad jump 0:40 slower

Row 0:13 slower

Farmers carry 2:51 slower

Sandbag lunges 0:15 slower

Wall balls 0:31 faster

Roxzone 1:45 slower

Runs (8 km) 0:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Open Men finisher

Ryan1:28:23

2:424:553:292:483:554:564:006:104:285:094:174:544:205:246:506:4913:29

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Farmers carry cost 2:51 against the typical Open Men finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.