USA Ryan Elms
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
154th of 1,296 Open Men (faster than 88%). Against the 39 who finished around 1:16:14: most time gained on wall balls (0:44), most lost on the eight runs (2:30). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:09 | faster than 82% |
| SkiErg: | 4:14 | 4:42 | faster than 94% |
| Run 2: | 4:36 | 5:19 | faster than 81% |
| Sled push: | 1:59 | 3:03 | faster than 96% |
| Run 3: | 5:12 | 5:48 | faster than 73% |
| Sled pull: | 4:01 | 5:01 | faster than 85% |
| Run 4: | 5:02 | 5:47 | faster than 79% |
| Burpee broad jump: | 5:06 | 6:04 | faster than 74% |
| Run 5: | 5:05 | 5:58 | faster than 82% |
| Row: | 4:22 | 5:04 | faster than 97% |
| Run 6: | 5:11 | 5:47 | faster than 73% |
| Farmers carry: | 1:58 | 2:08 | faster than 67% |
| Run 7: | 4:54 | 5:48 | faster than 83% |
| Sandbag lunges: | 4:30 | 5:38 | faster than 80% |
| Run 8: | 5:39 | 6:18 | faster than 68% |
| Wall balls: | 5:03 | 8:09 | faster than 93% |
| Roxzone: | 8:04 | 9:57 | faster than 78% |
| Runs (8 km) | 38:18 | 44:15 | faster than 79% |
| Stations (8) | 31:13 | ||
| Finish | 1:17:31 | 1:34:49 | 154th of 1,296 · faster than 88% |
76th of 783 Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 783 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:14 | faster than 90% |
| SkiErg: | 3:39 | 4:01 | faster than 95% |
| Run 2: | 4:14 | 5:10 | faster than 90% |
| Sled push: | 1:37 | 1:46 | faster than 75% |
| Run 3: | 4:33 | 5:30 | faster than 88% |
| Sled pull: | 2:34 | 2:58 | faster than 80% |
| Run 4: | 4:29 | 5:34 | faster than 91% |
| Burpee broad jump: | 3:02 | 3:10 | faster than 56% |
| Run 5: | 4:47 | 5:47 | faster than 86% |
| Row: | 4:01 | 4:33 | faster than 96% |
| Run 6: | 4:35 | 5:38 | faster than 89% |
| Farmers carry: | 1:37 | 1:40 | faster than 57% |
| Run 7: | 4:29 | 5:39 | faster than 92% |
| Sandbag lunges: | 2:49 | 3:25 | faster than 88% |
| Run 8: | 4:51 | 5:55 | faster than 85% |
| Wall balls: | 3:41 | 4:15 | faster than 90% |
| Roxzone: | 5:10 | 6:42 | faster than 81% |
| Runs (8 km) | 36:10 | 44:48 | faster than 90% |
| Stations (8) | 23:00 | ||
| Finish | 1:04:15 | 1:17:49 | 76th of 783 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Brandon Santistevan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,296 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Carry (faster than 68%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 95% |
| Push | 97% |
| Pull | 85% |
| BBJ | 74% |
| Row | 98% |
| Carry | 68% |
| Lunges | 80% |
| Wall balls | 94% |
| Roxzone | 79% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Farmers carry (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:57 faster); weakest: Farmers carry (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 38:20 running, 31:13 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (5:06).Below, Typical Open Men: 43:54 running, 39:49 at the stations and 9:57 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 2:42 | 3:09 |
| SkiErg | 4:14 | 4:42 |
| Run 2 | 4:36 | 5:19 |
| Sled push | 1:59 | 3:03 |
| Run 3 | 5:12 | 5:48 |
| Sled pull | 4:01 | 5:01 |
| Run 4 | 5:02 | 5:47 |
| Burpee broad jump | 5:06 | 6:04 |
| Run 5 | 5:05 | 5:58 |
| Row | 4:22 | 5:04 |
| Run 6 | 5:11 | 5:47 |
| Farmers carry | 1:58 | 2:08 |
| Run 7 | 4:54 | 5:48 |
| Sandbag lunges | 4:30 | 5:38 |
| Run 8 | 5:39 | 6:18 |
| Wall balls | 5:03 | 8:09 |
| Roxzone | 8:04 | 9:57 |
| Finish | 1:17:31 | 1:34:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:31.
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