USA Ryan Elms
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:31 (Salt Lake City 2026) · Doubles Men 1:04:15 (Phoenix 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026what the whole field did → | Open Men · 40-44 | 1:17:31 | top 12% 154/1,296 | 38:18 | 31:13 | 8:04 | splitsSkiErg4:14Sled push1:59Sled pull4:01Burpee broad jump5:06Row4:22Farmers carry1:58Sandbag lunges4:30Wall balls5:03Run 12:42Run 24:36Run 35:12Run 45:02Run 55:05Run 65:11Run 74:54Run 85:39Full report for this race → |
| Phoenix 2026 29 Jan 2026team: Brandon Santistevan, Ryan Elmswhat the whole field did → | Doubles Men · team 30-34 | 1:04:15 | top 10% 75/782 | 36:10 | 23:00 | 5:10 | splitsSkiErg3:39Sled push1:37Sled pull2:34Burpee broad jump3:02Row4:01Farmers carry1:37Sandbag lunges2:49Wall balls3:41Run 14:16Run 24:14Run 34:33Run 44:29Run 54:47Run 64:35Run 74:29Run 84:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Salt Lake City 2026, against 1,296 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
