GBR Ryan Elliot
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:46 at Cardiff 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Timothy Ip, Ryan Elliotwhole field → | Doubles Men · team U29 | 1:20:46 | 691st of 833222nd of 259 aged U29 | 45:13 | 28:39 | 6:54† | View results | See splits Hide splitsSkiErg4:18faster than 17%Sled push1:36fastest 45%Sled pull3:23faster than 26%Burpee broad jump3:50faster than 29%Row4:41faster than 24%Farmers carry1:41faster than 33%Sandbag lunges4:20faster than 9%Wall balls4:50faster than 18%Runs (8 km)45:13faster than 20%Roxzone6:54Run 15:32faster than 21%Run 25:10faster than 21%Run 35:28faster than 20%Run 45:30faster than 20%Run 55:51faster than 17%Run 65:33faster than 20%Run 75:31faster than 22%Run 86:38faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Timothy Ip1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 833 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:41 against the typical Doubles Men finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
