Ryan Durr
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:19:06 at Birmingham Birm.
1 result at 1 race
2,196th of 3,157 Doubles Men (faster than 30%). Against the 95 who finished around 1:19:15: most time gained on burpee broad jump (0:45), most lost on the eight runs (3:20). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:58 | 5:13 | faster than 21% |
| SkiErg: | 3:52 | 4:01 | faster than 76% |
| Run 2: | 5:18 | 4:34 | faster than 20% |
| Sled push: | 1:54 | 2:00 | faster than 66% |
| Run 3: | 5:37 | 4:53 | faster than 21% |
| Sled pull: | 3:05 | 3:15 | faster than 63% |
| Run 4: | 5:42 | 4:53 | faster than 20% |
| Burpee broad jump: | 3:02 | 3:18 | faster than 62% |
| Run 5: | 6:04 | 5:00 | faster than 16% |
| Row: | 4:27 | 4:28 | faster than 51% |
| Run 6: | 5:51 | 4:55 | faster than 18% |
| Farmers carry: | 1:40 | 1:38 | faster than 46% |
| Run 7: | 6:01 | 4:58 | faster than 15% |
| Sandbag lunges: | 3:22 | 3:34 | faster than 60% |
| Run 8: | 6:13 | 5:00 | faster than 15% |
| Wall balls: | 4:11 | 4:24 | faster than 62% |
| Roxzone: | 6:55 | 5:52 | faster than 27% |
| Runs (8 km) | 46:41 | 39:23 | faster than 18% |
| Stations (8) | 25:33 | ||
| Finish | 1:19:06 | 1:12:16 | 2196th of 3,157 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Curtis Zendel-Ellis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,157 Doubles Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 77% of the field), weakest on Runs (faster than 19%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 77% |
| Push | 67% |
| Pull | 64% |
| BBJ | 63% |
| Row | 52% |
| Carry | 47% |
| Lunges | 61% |
| Wall balls | 63% |
| Roxzone | 28% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: SkiErg (faster than 77%); weakest: Runs (8 km) (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Doubles Men finisher at this race.Best: Burpee broad jump (0:16 faster); weakest: Runs (8 km) (7:18 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 46:45 running, 25:33 at the stations and 6:55 in the roxzone; the longest station was the row (4:27).Below, Typical Doubles Men: 39:26 running, 26:38 at the stations and 5:52 in the roxzone; the longest station was the row (4:28).
See the numbers
| Part | Ryan | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:58 | 5:13 |
| SkiErg | 3:52 | 4:01 |
| Run 2 | 5:18 | 4:34 |
| Sled push | 1:54 | 2:00 |
| Run 3 | 5:37 | 4:53 |
| Sled pull | 3:05 | 3:15 |
| Run 4 | 5:42 | 4:53 |
| Burpee broad jump | 3:02 | 3:18 |
| Run 5 | 6:04 | 5:00 |
| Row | 4:27 | 4:28 |
| Run 6 | 5:51 | 4:55 |
| Farmers carry | 1:40 | 1:38 |
| Run 7 | 6:01 | 4:58 |
| Sandbag lunges | 3:22 | 3:34 |
| Run 8 | 6:13 | 5:00 |
| Wall balls | 4:11 | 4:24 |
| Roxzone | 6:55 | 5:52 |
| Finish | 1:19:06 | 1:12:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:03 against the typical Doubles Men finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
