Ryan Duncan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:49 at tampa Tamp.
1 result at 1 race
475th of 1,352 Doubles Men (faster than 64%). Against the 40 who finished around 1:14:48: most time gained on wall balls (0:32), most lost on farmers carry (0:27). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,352 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:14 | faster than 70% |
| SkiErg: | 4:01 | 4:08 | faster than 66% |
| Run 2: | 4:50 | 5:16 | faster than 70% |
| Sled push: | 1:48 | 1:48 | faster than 51% |
| Run 3: | 5:38 | 5:41 | faster than 52% |
| Sled pull: | 3:15 | 3:22 | faster than 58% |
| Run 4: | 5:36 | 5:39 | faster than 52% |
| Burpee broad jump: | 3:27 | 3:17 | faster than 43% |
| Run 5: | 5:33 | 5:45 | faster than 58% |
| Row: | 4:22 | 4:32 | faster than 70% |
| Run 6: | 5:20 | 5:37 | faster than 61% |
| Farmers carry: | 2:09 | 1:45 | faster than 10% |
| Run 7: | 5:12 | 5:34 | faster than 65% |
| Sandbag lunges: | 3:42 | 3:39 | faster than 47% |
| Run 8: | 5:09 | 5:38 | faster than 68% |
| Wall balls: | 3:58 | 4:32 | faster than 81% |
| Roxzone: | 6:13 | 7:20 | faster than 74% |
| Runs (8 km) | 42:00 | 44:37 | faster than 63% |
| Stations (8) | 26:42 | ||
| Finish | 1:14:49 | 1:19:50 | 475th of 1,352 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Nick Burrell1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 1,352 Doubles Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 82% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 66% |
| Push | 51% |
| Pull | 59% |
| BBJ | 43% |
| Row | 70% |
| Carry | 11% |
| Lunges | 47% |
| Wall balls | 82% |
| Roxzone | 74% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Wall balls (faster than 82%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (2:37 faster); weakest: Farmers carry (0:24 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 42:02 running, 26:43 at the stations and 6:13 in the roxzone; the longest station was the row (4:22) and the shortest the sled push (1:48).Below, Typical Doubles Men: 44:24 running, 27:03 at the stations and 7:20 in the roxzone; the longest station was the row (4:32).
See the numbers
| Part | Ryan | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:45 | 5:14 |
| SkiErg | 4:01 | 4:08 |
| Run 2 | 4:50 | 5:16 |
| Sled push | 1:48 | 1:48 |
| Run 3 | 5:38 | 5:41 |
| Sled pull | 3:15 | 3:22 |
| Run 4 | 5:36 | 5:39 |
| Burpee broad jump | 3:27 | 3:17 |
| Run 5 | 5:33 | 5:45 |
| Row | 4:22 | 4:32 |
| Run 6 | 5:20 | 5:37 |
| Farmers carry | 2:09 | 1:45 |
| Run 7 | 5:12 | 5:34 |
| Sandbag lunges | 3:42 | 3:39 |
| Run 8 | 5:09 | 5:38 |
| Wall balls | 3:58 | 4:32 |
| Roxzone | 6:13 | 7:20 |
| Finish | 1:14:49 | 1:19:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:24 against the typical Doubles Men finisher at tampa Tamp. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:14:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
