Athlete · Doubles Men · team 50-59 ·

GBR

Ryan Dryden

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:47:50 at London 2024.

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Doubles Men time1:47:50London 2024

Doubles Men place1413thof 1,428 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 22% of Doubles Men at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Ryan Dryden, Colin Trantorwhat the whole field did →	Doubles Men · team 50-59	1:47:50	1413th of 1,42849th of 55 aged 50-59	1:03:05	31:59	12:51	View results	See splits Hide splits SkiErg4:23faster than 6%Sled push2:40faster than 2%Sled pull4:10faster than 10%Burpee broad jump3:55faster than 21%Row5:06faster than 4%Farmers carry2:18Sandbag lunges4:18faster than 13%Wall balls5:09faster than 14%Runs (8 km)1:03:05Roxzone12:51Run 18:11faster than 2%Run 26:21faster than 2%Run 37:12faster than 1%Run 47:49faster than 1%Run 58:09faster than 1%Run 67:46faster than 1%Run 78:24Run 89:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Colin Trantor1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

London 2024, against 1,428 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 6%

Sled push faster than 3%

Sled pull faster than 10%

Burpee broad jump faster than 22%

Row faster than 4%

Farmers carry faster than 1%

Sandbag lunges faster than 13%

Wall balls faster than 14%

Roxzone faster than 1%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:51 slower

Sled pull 0:56 slower

Burpee broad jump 0:46 slower

Row 0:41 slower

Farmers carry 0:43 slower

Sandbag lunges 0:59 slower

Wall balls 0:58 slower

Roxzone 5:55 slower

Runs (8 km) 23:41 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Doubles Men finisher

Ryan1:47:50

8:114:236:212:407:124:107:493:558:095:067:462:188:244:189:175:0912:51

Typical Doubles Men1:11:57

6:003:564:241:494:393:144:453:094:514:254:481:354:483:195:084:116:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:55 against the typical Doubles Men finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown