IRL Ryan Donoghue
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:50 at Dublin 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Shane Higgins, Ryan Donoghuewhole field → | Doubles Men · team 25-29 | 1:11:50 | 792nd of 1,676162nd of 277 aged 25-29 | 40:28 | 27:26 | 4:00 | View results | See splits Hide splitsSkiErg4:04faster than 43%Sled push1:29fastest 28%Sled pull3:19faster than 43%Burpee broad jump3:26faster than 49%Row4:29faster than 49%Farmers carry1:26fastest 17%Sandbag lunges3:31fastest 45%Wall balls5:42faster than 17%Runs (8 km)40:28fastest 44%Roxzone4:00fastest 43%Run 12:49fastest 17%Run 24:38fastest 18%Run 35:22fastest 38%Run 45:27fastest 39%Run 55:40fastest 44%Run 65:38fastest 46%Run 77:02faster than 11%Run 83:56fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Shane Higgins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:03 against the typical Doubles Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
