Athlete · Pro Men · 30-34 ·

IRL

Ryan Donnelly

1 HYROX race over 1 season. Best Pro Men time: 1:37:36 at Mechelen 2026.

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Pro Men time1:37:36Mechelen 2026

Pro Men place437thof 458 · Mechelen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 80% of Pro Men at Mechelen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Mechelen 2026 29 Mar 2026whole field →	Pro Men · 30-34	1:37:36	437th of 45897th of 98 aged 30-34	44:06	40:07	13:28	View results	See splits Hide splits SkiErg4:14faster than 42%Sled push3:16faster than 41%Sled pull5:31faster than 28%Burpee broad jump7:46faster than 2%Row4:56faster than 7%Farmers carry2:08faster than 42%Sandbag lunges3:46fastest 20%Wall balls8:30faster than 16%Runs (8 km)44:06faster than 3%Roxzone13:28Run 13:15faster than 48%Run 24:56faster than 7%Run 35:16faster than 9%Run 45:27faster than 7%Run 56:41Run 65:48faster than 3%Run 75:53faster than 3%Run 86:53faster than 3%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Mechelen 2026, against 458 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ryanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 43%

Sled push faster than 41%

Sled pull faster than 29%

Burpee broad jump faster than 2%

Row faster than 7%

Farmers carry faster than 42%

Sandbag lunges faster than 80%

Wall balls faster than 16%

Roxzone faster than 0%

Runs (8 km) faster than 4%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:08 slower

Sled pull 0:41 slower

Burpee broad jump 3:35 slower

Row 0:31 slower

Farmers carry 0:10 slower

Sandbag lunges 0:56 faster

Wall balls 2:10 slower

Roxzone 6:51 slower

Runs (8 km) 10:15 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ryan against the typical Pro Men finisher

Ryan1:37:36

3:154:144:563:165:165:315:277:466:414:565:482:085:533:466:538:3013:28

Typical Pro Men1:14:03

3:124:114:013:084:154:504:194:114:234:254:191:584:224:424:506:206:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 6:51 against the typical Pro Men finisher at Mechelen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up