AUS Ryan Donaghy
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:31 at Sydney 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Brigitte Salib, Ryan Donaghywhole field → | Doubles Mixed · team 16-24 | 1:17:31 | 655th of 1,71880th of 209 aged 16-24 | 40:37 | 28:38 | 8:21 | View results | See splits Hide splitsSkiErg4:21faster than 24%Sled push1:39fastest 39%Sled pull3:39fastest 37%Burpee broad jump3:45faster than 45%Row4:45faster than 42%Farmers carry1:59faster than 40%Sandbag lunges3:46fastest 34%Wall balls4:44faster than 38%Runs (8 km)40:37fastest 37%Roxzone8:21fastest 35%Run 14:46faster than 41%Run 24:47fastest 47%Run 34:54fastest 40%Run 45:00fastest 42%Run 55:03fastest 38%Run 64:46fastest 28%Run 74:42fastest 23%Run 86:42fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Brigitte Salib1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:16 against the typical Doubles Mixed finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
