GBR Ryan Dixon
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:20:19 (Paris 2024) · Doubles Men 1:06:03 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Tom Westcott, Ryan Dixonwhat the whole field did → | Doubles Men · team 35-39 | 1:06:03 | top 29% 1122/3,927 | 31:40* | 24:05* | 10:23 | splitsSkiErg4:21Sled push1:31Sled pull2:58Burpee broad jump2:29Row4:19Farmers carry1:22Sandbag lunges3:08Wall balls3:57Run 13:42Run 23:54Run 33:53Run 43:49Run 53:47Run 63:42Run 73:45Run 85:12Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 40-44 | 1:20:19 | top 35% 544/1,585 | 39:17 | 34:52 | 6:16 | splitsSkiErg4:01Sled push2:26Sled pull4:16Burpee broad jump5:27Row4:30Farmers carry5:01Sandbag lunges4:24Wall balls4:47Run 15:36Run 24:25Run 34:36Run 44:41Run 54:52Run 64:50Run 75:02Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Paris 2024, against 1,585 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 2:59 against the typical Open Men finisher at Paris 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
