IRL Ryan Dillon
2 HYROX races over 2 seasons. Best Open Men time: 1:28:30 at tampa Tamp.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ryan Dillon at each race, oldest on the left; lower is faster.The best was 1:28:30 at tampa (Oct 2026); Ryan Dillon was 1:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Men | 1:29:51 |
| tampa | Oct 2026 | Open Men | 1:28:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
814th of 2,092 Open Men (faster than 61%). Against the 64 who finished around 1:29:05: most time gained on the eight runs (2:35), most lost on wall balls (2:18).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:06 | faster than 71% |
| SkiErg: | 4:46 | 4:43 | faster than 47% |
| Run 2: | 4:38 | 5:16 | faster than 73% |
| Sled push: | 2:59 | 3:01 | faster than 53% |
| Run 3: | — | 5:50 | |
| Sled pull: | 4:02 | 5:08 | faster than 83% |
| Run 4: | — | 5:44 | |
| Burpee broad jump: | 6:07 | 6:04 | faster than 49% |
| Run 5: | 5:13 | 5:52 | faster than 70% |
| Row: | 5:02 | 5:02 | faster than 51% |
| Run 6: | 5:10 | 5:41 | faster than 67% |
| Farmers carry: | 2:38 | 2:16 | faster than 26% |
| Run 7: | 5:20 | 5:40 | faster than 61% |
| Sandbag lunges: | 6:35 | 5:36 | faster than 29% |
| Run 8: | 5:38 | 5:58 | faster than 59% |
| Wall balls: | 9:18 | 7:36 | faster than 28% |
| Roxzone: | 6:36 | 8:11 | faster than 77% |
| Runs (8 km) | 40:33 | 45:09 | faster than 69% |
| Stations (8) | 41:27 | ||
| Finish | 1:28:30 | 1:33:57 | 814th of 2,092 · faster than 61% |
2,064th of 4,637 Open Men (faster than 55%). Against the 142 who finished around 1:30:08: most time gained on the roxzone (1:30), most lost on wall balls (2:58). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:15 | faster than 48% |
| SkiErg: | 4:55 | 4:36 | faster than 22% |
| Run 2: | 4:49 | 4:58 | faster than 57% |
| Sled push: | 3:09 | 3:08 | faster than 49% |
| Run 3: | 5:10 | 5:19 | faster than 57% |
| Sled pull: | 4:30 | 4:56 | faster than 64% |
| Run 4: | 5:13 | 5:20 | faster than 55% |
| Burpee broad jump: | 5:47 | 5:46 | faster than 49% |
| Run 5: | 5:25 | 5:37 | faster than 57% |
| Row: | 4:59 | 4:59 | faster than 50% |
| Run 6: | 5:05 | 5:29 | faster than 66% |
| Farmers carry: | 2:35 | 2:23 | faster than 38% |
| Run 7: | 5:06 | 5:27 | faster than 65% |
| Sandbag lunges: | 6:09 | 5:42 | faster than 39% |
| Run 8: | 6:24 | 7:07 | faster than 69% |
| Wall balls: | 10:12 | 7:40 | faster than 22% |
| Roxzone: | 5:15 | 7:00 | faster than 80% |
| Runs (8 km) | 42:24 | 45:00 | faster than 63% |
| Stations (8) | 42:16 | ||
| Finish | 1:29:51 | 1:32:38 | 2064th of 4,637 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ryan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | tampa Tamp · best of 2 | 4:34 |
| Sled push | 2:59 | tampa Tamp · best of 2 | 3:04 |
| Sled pull | 4:02 | tampa Tamp · best of 2 | 4:57 |
| Burpee broad jump | 5:47 | New York 2026 · best of 2 | 5:38 |
| Row | 4:59 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 2:35 | New York 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:09 | New York 2026 · best of 2 | 5:20 |
| Wall balls | 9:18 | tampa Tamp · best of 2 | 7:03 |
| Runs (8 km) | 40:33 | tampa Tamp · best of 2 | 41:47 |
| Roxzone | 5:15 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ryan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
tampa Tamp, against 2,092 Open Men
Shape of the race
This chart shows where Ryan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 84% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | Ryan: faster than |
|---|---|
| Ski | 47% |
| Push | 53% |
| Pull | 84% |
| BBJ | 49% |
| Row | 51% |
| Carry | 26% |
| Lunges | 30% |
| Wall balls | 29% |
| Roxzone | 77% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ryan beat on each part of the race, at this race.Best: Sled pull (faster than 84%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ryan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:36 faster); weakest: Wall balls (1:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ryan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan: 30:35 running, 41:26 at the stations and 6:36 in the roxzone; the longest station was the wall balls (9:18).Below, Typical Open Men: 45:07 running, 39:26 at the stations and 8:11 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Ryan | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 5:06 |
| SkiErg | 4:46 | 4:43 |
| Run 2 | 4:38 | 5:16 |
| Sled push | 2:59 | 3:01 |
| Run 3 | — | 5:50 |
| Sled pull | 4:02 | 5:08 |
| Run 4 | — | 5:44 |
| Burpee broad jump | 6:07 | 6:04 |
| Run 5 | 5:13 | 5:52 |
| Row | 5:02 | 5:02 |
| Run 6 | 5:10 | 5:41 |
| Farmers carry | 2:38 | 2:16 |
| Run 7 | 5:20 | 5:40 |
| Sandbag lunges | 6:35 | 5:36 |
| Run 8 | 5:38 | 5:58 |
| Wall balls | 9:18 | 7:36 |
| Roxzone | 6:36 | 8:11 |
| Finish | 1:28:30 | 1:33:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:42 against the typical Open Men finisher at tampa Tamp. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
